What medicine does your heart need? Perhaps your soul cries out to sing and clap in joy, to grieve trom your very depths, to shout in anger at injustice, to sing praise to nature, or to hum in deep vibrational connection with others. Unisong: Guided Song Circles are 90-minute journeys designed for beginner and experienced singers alike. Leaders Deja Belle and Tessie Castillo will guide you … [Read more...] about Unisong: Guided Song Circles in Siler City July 2, more…
Health and fitness
Free line dancing classes in Hillsborough on Tuesdays
KatMoves Travelling Studio is offering FREE line dancing classes on Tuesdays in Hillsborough, North Carolina. They take place every Tuesday through December 15, 2026, from 6 to 7 p.m. at Snow Approach Foundation, 129 E King Street. No RSVP is required. These fun, easy sessions are open to all ages and ALL skill levels. Kat teaches footwork/patterns. Then there's a review, followed by … [Read more...] about Free line dancing classes in Hillsborough on Tuesdays
Free line dancing classes at Sanderford Road Community Center in Raleigh
Raleigh Parks and Recreation is offering free line dancing classes on Tuesdays in June, 2026, at Sanderford Road Community Center, 2623 Sanderford Road, Raleigh, North Carolina. The classes from 6:30 to 7:30 p.m. This event is for ages 18+. Whether you're looking to learn the staples of line dancing or just dance to your favorite hits, you'll enjoy these classes. Register on … [Read more...] about Free line dancing classes at Sanderford Road Community Center in Raleigh
Free Yoga classes in Durham Central Park on Tuesdays
Free Yoga classes are held every Tuesday, at 6 p.m., through April through September 8, 2026, in Durham Central Park, 501 Foster Street, Durham, North Carolina. You Call This Yoga will be offering these free gentle mat yoga sessions in the Durham Central Park Pavilion. Half the classes will be in Spanish and English, and the other half in English only. Please bring a mat and water. Limited … [Read more...] about Free Yoga classes in Durham Central Park on Tuesdays
Free Yoga at City of Raleigh Museum July 19
City of Raleigh Museum, 220 Fayetteville Street, Raleigh, North Carolina, is continuing to host Yoga in the Galleries through the spring and summer of 2026. It will take place one Sunday a month through July. This is a FREE yoga class, taught by Elizabeth Comtois. It takes place from 2 to 3 p.m. on the following dates in 2026: Please bring your own mat, water and props. This beginner-friendly … [Read more...] about Free Yoga at City of Raleigh Museum July 19
Grand Opening of Fit4Mom Hillsborough-Mebane on June 27: free fitness class, kids’ activities and prizes
Fit4Mom Hillsborough-Mebane is celebrating its grand opening on Saturday, June 27, 2026, from 9 a.m. to 12 p.m., at River Park, 144 E Margaret Lane, Hillsborough, North Carolina. This is a free event. Registration is not required, but you're encouraged to register in advance to secure a swag bag and complete a waiver. Bring your family and enjoy a morning filled with fitness, fun, community, … [Read more...] about Grand Opening of Fit4Mom Hillsborough-Mebane on June 27: free fitness class, kids’ activities and prizes
Free Soul Line Dance Class with Rhonda at Fenton July 14
Enjoy a FREE Soul Line Dance class with Calientebabe Dance and Fitness on Tuesday, July 14, 2026, at 6:30 p.m., at Fenton Square by Paragon Theaters, 21 Fenton Main Street, Cary, North Carolina. Soul Line Dance is a high-energy dance class where step sequences are taught to R&B, Soul, and Southern Soul music, then executed by the group in unison for fun and fitness. No experience necessary … [Read more...] about Free Soul Line Dance Class with Rhonda at Fenton July 14
Free Acro Yoga Wednesdays at Pullen Park
Every Wednesday, experience free Acro Yoga at Pullen Park, 520 Ashe Avenue, Raleigh, North Carolina, from 5:30 to 8:30 p.m. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Follow the Acro Yoga @ Pullen Park group on Facebook to keep up to date on plans. If the event is canceled … [Read more...] about Free Acro Yoga Wednesdays at Pullen Park
Free fans from Orange County Department of Aging June 24
The Orange County Department of Aging is giving away free fans on Wednesday, June 24, 2026, from 9 a.m. to 1 p.m., at the Passmore Center, 104 Meadowlands Drive, Hillsborough, North Carolina. To receive a free fan you must be an Orange County resident. You must be age 60 or older, or have a disability. Fans can not be reserved and must be picked up in person. Fans will be available while … [Read more...] about Free fans from Orange County Department of Aging June 24
Ballroom Dancing at Pullen Park Community Center on Wednesdays
Pullen Dance hosts low-cost ballroom dancing socials on most Wednesday nights at Pullen Park Community Center, 408 Ashe Avenue, Raleigh, North Carolina. Read on to learn about this weekly event. Pullen Dance's Weekly Dance This long-standing event takes place from 7 to 9 p.m., and costs $5 per person. Adults of all dance skills and abilities are welcome to attend. Attendees dance to a … [Read more...] about Ballroom Dancing at Pullen Park Community Center on Wednesdays
