A Step to Gold Ballroom is offering a FREE 5-day couples online dance class. The class will take place from September 21st to 25th, 2020. Follow the above link to register, and you'll receive an email each day with a video lesson for you to complete on your own time. A Step to Gold Ballroom will be giving out prizes for participation. Over 5 days you'll discover: How dancing … [Read more...] about Free 5-day couples online dance class with A Step to Gold Ballroom
Health and fitness
Wellness Wednesdays: $5 free fitness classes at Coastal Credit Union Midtown Park
Wellness Wednesdays is back in 2020 with 10 weeks of fitness opportunities this spring. The classes are limited to 25 people at each, and registration is required. The cost is $5. The classes will take place at Credit Union Midtown Park, 4011 Cardinal at North Hills Street, Raleigh, at 5 p.m. and 6:30 p.m. each of these days. August 5: Heat August 12: OrangeTheory … [Read more...] about Wellness Wednesdays: $5 free fitness classes at Coastal Credit Union Midtown Park
Free fitness classes and events in the Triangle: yoga, guided hikes, more
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Get active with some of these free fitness events and classes in Raleigh, Durham, Chapel Hill and beyond. The opportunities include yoga classes, organized hikes, martial arts classes, and much more. Know of other free fitness classes? Let us know by emailing jody@triangleonthecheap.com and we'll add them to the list! We're adding new events every day. You might also be interested in: … [Read more...] about Free fitness classes and events in the Triangle: yoga, guided hikes, more
Full Moon Fever Bike Ride on American Tobacco Trail
Experience the American Tobacco Trail at night with the Full Moon Fever Bike Ride, with the Durham Community Trail Watch group and Durham Parks and Recreation. The ride takes place Saturday, September 5th, 2020. There's no cost to participate, and you don't need to register. Please note: the ride has two starting times and locations. 7:30 p.m. - First Ride Start Time The first ride start … [Read more...] about Full Moon Fever Bike Ride on American Tobacco Trail
Free online Tai Chi / Ki Gong Class
Once a month, Body & Brain Yoga Tai Chi of Raleigh offers a free online class in Tai Chi / Ki Gong. The classes take place the 4th Sunday of the month, from 2 p.m. to 3 p.m. Currently scheduled: August 23rd, 2020 September 27th, 2020 October 25th, 2020 November 22nd, 2020 December 27th, 2020 This class will help you de-stress and improve your … [Read more...] about Free online Tai Chi / Ki Gong Class
Free: Healing Yoga for People with Cancer (online)
People affected by cancer are invited to a free healing yoga class on Thursdays, at 1:30 p.m. You can participate on Zoom or Facebook Live. Learn how to RSVP and participate here. Gentle yoga practice and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and … [Read more...] about Free: Healing Yoga for People with Cancer (online)
Around the World of Mental Health: A Virtual Escape
The National Alliance on Mental Illness of Durham (NAMI) and Project Passport LLC are partnering to launch “Around the World of Mental Health: A Virtual Escape” They will take you through your own world of mental health along with the world of mental health and wellness resources around you. Presenters all over the triangle area taking part. Learn about how important mental health is to … [Read more...] about Around the World of Mental Health: A Virtual Escape
Towns of Carrboro and Chapel Hill giving out free masks
Face masks are mandated in the State of North Carolina as of an executive order on June 24th, 2020. We will keep updating this page as we learn about more opportunities to receive free face masks. You might also be interested in masks designed or sold by Triangle makers and businesses, and how to make your own face mask. Carrboro There is a bin located outside the Carrboro Police Department … [Read more...] about Towns of Carrboro and Chapel Hill giving out free masks
Instructions for DIY face masks
On April 3rd, the Centers for Disease Control advised wearing cloth face coverings when you need to be in public. And on June 5th, the World Health Organization revised their advice, saying that people should wear face masks anywhere that social distancing is not possible. The face masks offer some protection to you, but they primarily offer protection to the people around you, in case you have … [Read more...] about Instructions for DIY face masks
Free workout, free wings and free beer at V Pizza (Cary)
V Pizza Cary is teaming up with Anytime Fitness Cary for a FREE workout event on Friday, June 5th, 2020, from 6 p.m. to 7:30 p.m. Burn, Brew & Grub Workout is free, but limited to 50 people, so make sure follow the above link and click on "Reserve a Spot." This will be a safe and fun workout for all levels, including families with children. After the 45-minute workout, enjoy 5 FREE … [Read more...] about Free workout, free wings and free beer at V Pizza (Cary)
