Many North Carolina State Parks, as well as other parks, are participating in First Day Hikes on January 1st, 2020. The hikes are led by park staff and vary in difficulty. Here are some choices in the Triangle. Please note that some require pre-registration and have a limited number of spots. Jordan Lake State Recreation Area 919-362-0586 Wednesday, January 1st, … [Read more...] about Free First Day Hikes in parks New Year’s Day
Health and fitness
Free guided hikes at William B. Umstead State Park in Raleigh
William B. Umstead State Park, 8801 Glenwood Avenue in Raleigh, features an extensive network of trails hikers, runners, equestrians and bicyclists, as well as lakes for fishing and boating, and facilities for camping and picnicking. The park has two entrances: Crabtree Creek Entrance at 8801 Glenwood Ave., Raleigh, 27617 Reedy Creek Entrance at 2100 N. Harrison Ave., Cary, … [Read more...] about Free guided hikes at William B. Umstead State Park in Raleigh
All classes are free at CorePower Yoga North Raleigh Nov 9- 18 (and more free classes around the Triangle)
CorePower Yoga is offering free yoga classes throughout the Triangle, in celebration of the opening of new studios. The new studios are: CorePower Yoga North Raleigh 7504 Creedmoor Road, Raleigh CorePower Yoga Chapel Hill 1800 E. Franklin Street, Chapel Hill You can find a list of upcoming free events on their Facebook page. Make sure to follow each link to learn how to sign … [Read more...] about All classes are free at CorePower Yoga North Raleigh Nov 9- 18 (and more free classes around the Triangle)
Free fitness classes and events in the Triangle
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Get active with some of these free fitness events and classes in Raleigh, Durham, Chapel Hill and beyond. The opportunities include yoga classes, organized hikes, martial arts classes, and much more. Know of other free fitness classes? Let us know by emailing jody@triangleonthecheap.com and we'll add them to the list! We're adding new events every day. You might also be interested in: … [Read more...] about Free fitness classes and events in the Triangle
Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Alchemy Hot Yoga, 1982 Main Street, Wake Forest, is celebrating its grand opening with free classes all weekend on October 12th and 13th, 2019. You need to sign up on their website. There are a lot of classes to choose from, but they might be filling up. Saturday, October 12th: 9 a.m.: Hot Power Flow 10:30 a.m.: Hot Power Flow 12 p.m.: Hot Vinyasa Flow 1:30 p.m.: Hot Power … [Read more...] about Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Cary Cares: Free Day of Dentistry (full, but waitlist is available)
Update: They are full, but you can call the office and get on the wait list. Cary Cares: Free Day of Dentistry is a free program that offers community members who can not afford dental care a chance to get dental services. It takes place on Saturday, July 20th, 2019, from 8 a.m. to 2 p.m., at Preston Dental Loft, 140 Preston Executive Drive, Suite 200, Cary. Patients must be low-income … [Read more...] about Cary Cares: Free Day of Dentistry (full, but waitlist is available)
Bike Month events in Raleigh (mostly free): Bike rodeo, organized rides, bike polo, more
May is Bike Month and there are events all over the Triangle aimed at celebrating bike riding and encouraging more people to ride. Read about some of the Bike Month events going on in Durham. In Raleigh, many organizations, including Oaks and Spokes, The City of Raleigh, The Alamo, and more, are coming together to present Bike Month events, many of which are free. Here are some of the events … [Read more...] about Bike Month events in Raleigh (mostly free): Bike rodeo, organized rides, bike polo, more
Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Fresh Air Fitness is holding a free Fitness Easter Egg Hunt on Sunday, April 21st, 2019, from 9 a.m. to 10 a.m., in Chapel Hill. Meet in the parking lot of the Chapel Hill Community Center, 120 S. Estes Drive, Chapel Hill. Approximately 600 plastic eggs will be hidden around the park, each containing an exercise. Open it, complete the exercise then put the egg in your bag before moving on. A … [Read more...] about Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Free Yoga Saturdays at City of Raleigh Museum
City of Raleigh Museum, 220 Fayetteville Street, Raleigh, is holding free Yoga classes every Saturday through March 30th, 2019. They're taught by local Yoga instructors and take place in the main gallery of the museum. Please bring your own mat and water. They all take place at 11:30 a.m. Bring your mat and water. Each class is first come, first served. More free fitness … [Read more...] about Free Yoga Saturdays at City of Raleigh Museum
Join Raleigh Parks in Celebrating Pi Day
Raleigh Parks is encouraging residents to get some exercise on Pi Day. If you walk, run or bike 3.14 miles on March 14th, they'll send you a medal! Here are the details: Pi Day is recognized on March 14 (3.14) around the world. Pi day is an annual opportunity for math fans to celebrate the Greek letter π. Raleigh Parks, Recreation and Cultural Resources Department is joining in the fun by … [Read more...] about Join Raleigh Parks in Celebrating Pi Day
