On April 3rd, the Centers for Disease Control advised wearing cloth face coverings when you need to be in public, to help slow the spread of COVID-19. The cloth face masks are to be used in addition to the other very important measures that you should already be practicing: Only go in public for essential activities, like buying food or medications, and as infrequently as possible. … [Read more...] about Instructions for DIY face masks, and what local hospitals do (and don’t) need as donations
Health and fitness
13 free fitness apps and online workouts to help you get your workout done at home
Snowstorm, hurricanes, tornado watches.There have always been reasons why people have had to spend days or weeks at home unable to go about daily activities. This situation is different and, quite frankly, unprecedented. Our mental health is very much connected to our physical health and well-being. If we are going to survive this in good health, we need a plan to maintain our bodies and … [Read more...] about 13 free fitness apps and online workouts to help you get your workout done at home
Walgreens and CVS offering free delivery
Both Walgreens and CVS are now offering free delivery of all eligible prescriptions. Walgreen's statement also indicates that there will be free delivery on any purchase on Walgreens.com, with no minimum purchase, until further notice. The statement from CVS says that they will waive charges for home delivery of all prescription medications. … [Read more...] about Walgreens and CVS offering free delivery
Around the World of Mental Health: Interactive Symposium
Around the World of Mental Health is a free event presented by NAMI Durham and Project Passport on Saturday, April 18th, 2020, from 11 a.m. to 3 p.m., at Durham Armory, 212 Foster Street, Durham. Experience immersive mental health and wellness activities developed by non-profits and businesses in your local community. Learn about how important mental health is to your daily life and what you … [Read more...] about Around the World of Mental Health: Interactive Symposium
Free Yoga Saturdays at City of Raleigh Museum
City of Raleigh Museum, 220 Fayetteville Street, Raleigh, is holding free Yoga classes every Saturday through February 29th, 2020, with the exception of January 18th and February 8th, 2020. They're taught by local Yoga instructors and take place in the main gallery of the museum. Please bring your own mat and water. They all take place at 11:30 a.m. Bring your mat and … [Read more...] about Free Yoga Saturdays at City of Raleigh Museum
Free Zumba Classes at Parkside Town Commons
Combine fitness, music and friends for a fun workout. Join Licensed Zumba Instructor Aya Zaghloul on Fridays from March 20th to April 10th, 2020, for Free Zumba sessions from 10 to 11 a.m. The classes take place in the green area near Cold Stone Creamery. March 20th, 2020 March 27th, 2020 April 3rd, 2020 April 10th, 2020 Events subject to change without notice. By … [Read more...] about Free Zumba Classes at Parkside Town Commons
Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh start March 25
Wellness Wednesdays Series is back in 2020 with 14 weeks of FREE fitness opportunities this spring. Spring Wellness events take place on the grass lawn of Midtown Park on Wednesday evenings from March 25th through June 24th, from 6 p.m. to 7 p.m. These events encourage participants to get fit by promoting whole-body wellness through a wide variety of fitness concepts. Please bring your … [Read more...] about Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh start March 25
Free fitness classes and events in the Triangle: yoga, guided hikes, more
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Get active with some of these free fitness events and classes in Raleigh, Durham, Chapel Hill and beyond. The opportunities include yoga classes, organized hikes, martial arts classes, and much more. Know of other free fitness classes? Let us know by emailing jody@triangleonthecheap.com and we'll add them to the list! We're adding new events every day. You might also be interested in: … [Read more...] about Free fitness classes and events in the Triangle: yoga, guided hikes, more
Free nature program for children at William B. Umstead State Park in Raleigh
William B. Umstead State Park, 8801 Glenwood Avenue in Raleigh, features an extensive network of trails hikers, runners, equestrians and bicyclists, as well as lakes for fishing and boating, and facilities for camping and picnicking. The park has two entrances: Crabtree Creek Entrance at 8801 Glenwood Ave., Raleigh, 27617 Reedy Creek Entrance at 2100 N. Harrison Ave., Cary, … [Read more...] about Free nature program for children at William B. Umstead State Park in Raleigh
Free women’s self defense class with Gracie Jiu-Jitsu Durham
Gracie Jiu-Jitsu Durham, at 1058 W Club Blvd, Durham (Northgate Mall), is offering a free self defense class for women on Saturday, February 1st, 2020, from 2 p.m. to 4:30 p.m. Topics covered: How to break free from an attacker who grabs you without warning How to avoid being taken to the ground by a determined attacker How to escape from underneath an attacker who has you … [Read more...] about Free women’s self defense class with Gracie Jiu-Jitsu Durham
