The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department will again offer a free fitness series in May. Free and open to area residents of all ages, May Month of Fitness will consist of Women's Self Defense on Mondays, Cynergy Fit on Tuesdays, Yoga on Wednesdays, and Zumba on Thursdays. Each will be offered on their respective nights from 6:30-7:30 p.m. at the E. Carroll … [Read more...] about May Month of Fitness in Wake Forest — free fitness classes all month
Health and fitness
Free classes with Feel Better Yoga in Chapel Hill and Carrboro
Feel Better Yoga is offering some FREE yoga classes in Chapel Hil and Carrboro. Please follow the links below to register. Sunrise Yoga Series University PlaceOn the Commons, near Jeni's.201 S Estes Drive, Chapel Hill, NC Tuesday, May 26, 2026, 8 to 9 a.m. Register here.Tuesday, June 2, 2026, 8 to 9 a.m. Register here.Tuesday, June 9, 2026, 8 to 9 a.m. Register here. 30 minutes of pilates … [Read more...] about Free classes with Feel Better Yoga in Chapel Hill and Carrboro
NC MedAssist: Free over the counter med giveaways in Clayton May 15
NC MedAssist is a statewide program that helps uninsured low-income North Carolina residents get the medications that they need, at no cost. The organization has programs for both prescription medications and over the counter medications. Free Pharmacy Program: Prescription Medications NC MedAssist provides free prescription medications to uninsured low-income North Carolina residents who are … [Read more...] about NC MedAssist: Free over the counter med giveaways in Clayton May 15
988 & Skate on May 30: Free Mental Wellness Skate Block Party, including free haircuts and more
On Saturday, May 30, 2026, from 3 to 9 p.m., Conlon Family Skate Park, 905 US-401, Raleigh, North Carolina, will transform into a vibrant celebration of hope, healing, and wheels for all. Reggie Winston, founder of The Bar Ber Shop N.C., The Mobile Barber Truck, and the nonprofit Grooming Resources and Opportunities (GRO) 501(c)(3), present 988 and Skate, a unique and free community … [Read more...] about 988 & Skate on May 30: Free Mental Wellness Skate Block Party, including free haircuts and more
Donation-based yoga on Saturdays at Studio 1104
Matt Swanner is offering a donation-based yoga class on Saturdays, from 11 a.m. to 12 p.m., at Studio 1104, 1104 W Cabarrus Street, Raleigh, North Carolina. Please check this page to see if there have been any changes to the schedule. Fluid, intuitive, and accessible to all levels – this organic vinyasa class blends movement, meditation, and subtle sound into a clear, focused … [Read more...] about Donation-based yoga on Saturdays at Studio 1104
Free Yoga at City of Raleigh Museum May 10
City of Raleigh Museum, 220 Fayetteville Street, Raleigh, North Carolina, is continuing to host Yoga in the Galleries through the spring and summer of 2026. It will take place one Sunday a month through July. This is a FREE yoga class, taught by Elizabeth Comtois. It takes place from 2 to 3 p.m. on the following dates in 2026: Please bring your own mat, water and props. This beginner-friendly … [Read more...] about Free Yoga at City of Raleigh Museum May 10
Huge day by day list of free fitness classes and events in the Triangle
Get active with some of these free fitness events and classes in Raleigh, Durham, Chapel Hill and beyond. The opportunities include yoga classes, organized hikes, martial arts classes, and much more. Know of other free fitness classes? Let us know by emailing jody@triangleonthecheap.com and we'll add them to the list, as time permits! We're adding new events every day. Day by Day List of … [Read more...] about Huge day by day list of free fitness classes and events in the Triangle
Bike Rodeo at Chavis Park May 6, part of Bike Month
May is Bike Month and there are events all over the Triangle aimed at celebrating bike riding and encouraging more people to ride. In Raleigh, several organizations, including Oaks and Spokes, The City of Raleigh, Downtown Raleigh Alliance and more, are coming together to present Bike Month events, most of which are free. Here's a list of events on The City of Raleigh's page. Check out a … [Read more...] about Bike Rodeo at Chavis Park May 6, part of Bike Month
FREE Dental Care at Village Dental Olde Raleigh on May 2
Village Dental Olde Raleigh, 3101 Edwards Mill Road, Suite 103, Raleigh, North Carolina, will open its doors on Saturday, May 2, 2026, from 8 a.m. to 12 p.m., for Smiles From the Heart 2026, a free dental day offering cleanings and extractions to individuals and families in need. Services are provided at no cost, regardless of insurance status. Treatment will be offered on a first-come, … [Read more...] about FREE Dental Care at Village Dental Olde Raleigh on May 2
Lululemon Fenton & Pilates Addiction Cary — National Pilates Day Pop Up May 2
In celebration of National Pilates Day, Pilates Addiction Cary and lululemon Fenton are are partnering to bring a FREE community pop-up at The Backyard at Fenton, right next to Brewery Bhavana and Arhaus Furniture, 850 Lower Garden Lane, Cary, North Carolina. This free event takes place Saturday, May 2, 2026, from 9 to 10 a.m. Please make sure to RSVP to save your spot. Enjoy: Please … [Read more...] about Lululemon Fenton & Pilates Addiction Cary — National Pilates Day Pop Up May 2
