St. Matthew Baptist Church, 5410 Louisburg Road, Raleigh, North Carolina, along with Lost Sheep Outreach Ministry, is hosting Compassion Day on May 30, 2026, from 10 a.m. to 1 p.m. Everyone is welcome. This is a FREE event offering a myriad of FREE resources for the community. In addition to all the resources below, there will be face painting and entertainment to make this a fun day for all! … [Read more...] about Compassion Day at St. Matthew Baptist Church on May 30: Free food, haircuts, clothing, and much more
Health and fitness
988 & Skate on May 30: Free Mental Wellness Skate Block Party, including free haircuts and more
On Saturday, May 30, 2026, from 3 to 9 p.m., Conlon Family Skate Park, 905 US-401, Raleigh, North Carolina, will transform into a vibrant celebration of hope, healing, and wheels for all. Reggie Winston, founder of The Bar Ber Shop N.C., The Mobile Barber Truck, and the nonprofit Grooming Resources and Opportunities (GRO) 501(c)(3), present 988 and Skate, a unique and free community … [Read more...] about 988 & Skate on May 30: Free Mental Wellness Skate Block Party, including free haircuts and more
Free yoga for Durham residents at Holton Center on Saturdays
Durham Parks and Recreation is offering FREE Yoga classes for Durham residents at Holton Career and Resource Center, 308 S Driver Street, Durham. North Carolina. The classes take place every Saturday through May 30, 2026, from 10 to 11 a.m. Discover inner peace and rejuvenate your mind, body, and soul with the Vihangam Yoga Meditation Program. This holistic session is designed to guide you … [Read more...] about Free yoga for Durham residents at Holton Center on Saturdays
May Month of Fitness in Wake Forest — free fitness classes all month
The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department will again offer a free fitness series in May. Free and open to area residents of all ages, May Month of Fitness will consist of Women's Self Defense on Mondays, Cynergy Fit on Tuesdays, Yoga on Wednesdays, and Zumba on Thursdays. Each will be offered on their respective nights from 6:30-7:30 p.m. at the E. Carroll … [Read more...] about May Month of Fitness in Wake Forest — free fitness classes all month
Free Zumba Classes at Parkside Town Commons on Thursdays in May
Experience FREE Zumba classes on Thursdays in May, 2026, at Parkside Town Commons, 7119 O'Kelly Chapel Road, Cary, North Carolina. The classes take place from 10 a.m. to 11 a.m. in the green area near Five Guys. Licensed Zumba instructor Aya Zaghloul will be leading the classes. Sign up here. Click on FREE CLASSES to register. Events subject to change without notice. … [Read more...] about Free Zumba Classes at Parkside Town Commons on Thursdays in May
9th Annual Darkness RISING Block Party — an arts & mental health event May 23
Darkness RISING: Live is an annual FREE music and mental health event in its 9th year. This block party celebrates wellness, the arts and community and features powerful performances, free resources and joy! The 2026 event is made possible by HealthLit4Wake. Darkness RISING takes place Saturday, May 23, 2026, from 1 to 5 p.m., at Moore Square, 201 S Blount Street, Raleigh, North … [Read more...] about 9th Annual Darkness RISING Block Party — an arts & mental health event May 23
Free Planet Fitness membership for teens all summer
Teens, ages 14-19, can work out for free all summer at Planet Fitness, from June 1 to August 31, 2026. Registration opened on May 18. Teens will have access to: Pre-RegisterGet a head start on your summer fitness program by pre-registering. Download the PF AppCreate an account using the same e-mail you used to register and explore all the FREE PF App has to offer before your digital club … [Read more...] about Free Planet Fitness membership for teens all summer
Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro
Mosaic is offering Wellness Wednesdays, free fitness classes on Wednesdays, from 6:30 to 7:30 p.m. Make sure to find the sign-up link on this page. Please bring a water bottle and a yoga mat. Food andb beverage will be available on site for purchase at MOSAIC tenant locations. Wellness Wednesday Schedule … [Read more...] about Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro
Free Yoga and Fitness Classes in Cary
The Town of Cary is offering a series of FREE yoga and fitness classes at USA Baseball National Training Complex, 280 Brooks Park Lane, Cary, North Carolina. There will be three different types of classes offered: For each one, there will be two four-week sessions, with each class taking place once a week. When you register, you'll be registering for a four-week session. You can see and … [Read more...] about Free Yoga and Fitness Classes in Cary
NC MedAssist: Free over the counter med giveaways in Clayton May 15
NC MedAssist is a statewide program that helps uninsured low-income North Carolina residents get the medications that they need, at no cost. The organization has programs for both prescription medications and over the counter medications. Free Pharmacy Program: Prescription Medications NC MedAssist provides free prescription medications to uninsured low-income North Carolina residents who are … [Read more...] about NC MedAssist: Free over the counter med giveaways in Clayton May 15
