Won Buddhism of North Carolina is hosting a Spring Open House at 8021 Old NC 86, Chapel Hill, North Carolina, on Saturday, April 25, 2026, from 12 to 5 p.m. This is a free event. This event features: Mini classes include: No experience is required. … [Read more...] about Won Buddhism Temple Open House in Chapel Hill Apr. 25: Tea ceremony, kids’ activities, Qigong, more…
Health and fitness
Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro
Mosaic is offering Wellness Wednesdays, free fitness classes on Wednesdays, from 6:30 to 7:30 p.m. Make sure to find the sign-up link on this page. Please bring a water bottle and a yoga mat. Food andb beverage will be available on site for purchase at MOSAIC tenant locations. Wellness Wednesday Schedule … [Read more...] about Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro
Adaptive Tai Chi at NCMA Museum Park: Mindful Movement for Everyone (pay what you can)
North Carolina Museum of Art, 2110 Blue Ridge Road, Raleigh, North Carolina, is offering a series, Adaptive Tai Chi: Mindful Movement for Everyone, which takes place in the Welcome Center of the Museum Park. Registration for each session is required, and space is limited. When you register, "pay what you can." There is a free option. This event occurs on the first Thursday evening of the … [Read more...] about Adaptive Tai Chi at NCMA Museum Park: Mindful Movement for Everyone (pay what you can)
Free Tai Chi at Dorothea Dix Park (registration required)
Free Tai Chi classes are being held at Dorothea Dix Park, at Harvey Hill, Cranmer Drive, Raleigh, North Carolina. Registration is required for each session. Registration opens two weeks before the session, at 12 p.m., and is subject to filling up. Tai Chi is a series of slow, continual movements from right to left, up and down, forwards and backwards, to bring you balance. Tai Chi has been … [Read more...] about Free Tai Chi at Dorothea Dix Park (registration required)
Free Yoga at Dix Park
Dix Park is offering free yoga classes this spring. Classes will be held in both indoor and outdoor spaces. Registration is required, and spaces can (and will) fill up. You can see all the yoga classes here. Follow the links below. You might find that some classes are already filled up, and that some are not open to registration yet, so keep checking back. Bring a yoga mat, towel and water … [Read more...] about Free Yoga at Dix Park
Free Family Taekwondo at Dix Park (registration required)
Dorothea Dix Park is hosting FREE Family Taekwondo at Fountain Plaza inside Gipson Play Plaza, 715 Biggs Drive, Raleigh, North Carolina. Registration is required for each session, and is likely to fill up. Registration opens two weeks before the session. Master Houman and Master Neshat with Elite Fire Taekwondo will introduce Taekwondo skills in a beginner friendly environment. Taekwondo is … [Read more...] about Free Family Taekwondo at Dix Park (registration required)
First Friday at Current Wellness March 6: Craft & Craft Beer Together
Current Wellness, at 219 S East Street, Raleigh, NC, is hosting First Friday: Craft & Craft Beer Together on Friday, March 6, 2026, from 5:30 to 7 p.m. Free to attend! Includes one craft beer (for those 21+) or non-alcoholic beverage. Crafting isn’t just fun, it’s good for you. Making things with your hands can reduce stress, support mental well-being, spark creativity, and offer a … [Read more...] about First Friday at Current Wellness March 6: Craft & Craft Beer Together
Black Genius Fest at Black Wall Street in Durham Feb. 28
Black Genius Fest: Architects of the Dream takes place Saturday, February 28, 2026, from 11 a.m. to 5 p.m., at Black Wall Street, West Parrish Street, Durham, North Carolina. This is a free, family-friendly celebration marking the 100th anniversary of Black History Month. Please register here. Durham's historic Parrish Street will more than 18 interactive exhibitions showcasing creativity, … [Read more...] about Black Genius Fest at Black Wall Street in Durham Feb. 28
9th Annual Darkness RISING Block Party — an arts & mental health event May 23
Darkness RISING: Live is an annual FREE music and mental health event in its 9th year. This block party celebrates wellness, the arts and community and features powerful performances, free resources and joy! The 2026 event is made possible by HealthLit4Wake. Darkness RISING takes place Saturday, May 23, 2026, from 1 to 5 p.m., at Moore Square, 201 S Blount Street, Raleigh, North … [Read more...] about 9th Annual Darkness RISING Block Party — an arts & mental health event May 23
Free Youth Nature-Based Mental Health Resilience Workshops in Pittsboro
XDS, a nonprofit supporting healthy development and connection, is hosting FREE weekly, nature-based workshops for youth ages 12-18, focused on connection, belonging, emotional resilience and wellbeing. Learn more here. The workshops take place at The Farm at Penny Lane, 263 Penny Lane, Pittsboro, North Carolina, on Wednesdays from February 18 to April 29, 2026, from 4 to 7:20 p.m. The … [Read more...] about Free Youth Nature-Based Mental Health Resilience Workshops in Pittsboro
