City of Raleigh Museum, 220 Fayetteville Street, Raleigh, is holding free Yoga classes every Saturday through February 29th, 2020, with the exception of January 18th and February 8th, 2020. They're taught by local Yoga instructors and take place in the main gallery of the museum. Please bring your own mat and water. They all take place at 11:30 a.m. Bring your mat and … [Read more...] about Free Yoga Saturdays at City of Raleigh Museum
free fitness
Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Raleigh Parks, Recreation and Cultural Resources is celebrating American Heart Month by offering free fitness passes at its fitness centers and aquatic centers. Find the addresses here. Just stop at any of them during the month of February and pick up a pass. Fitness room access in participating community centers listed below Exercise classes on Tuesday and Thursdays at Pullen … [Read more...] about Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Last day for free classes at CorePower Chapel Hill: January 13
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CorePower Yoga Chapel Hill, 1800 E Franklin Street, is offering free yoga classes, in celebration of the opening of the new studio. All classes at this location are free from January 3rd to January 13th, 2020. The Chapel Hill CorePower Yoga is located in the Eastgate Crossing Shopping Center at 1800 E. Franklin Street, near Trader Joe’s. Beyond the preview period, new students always … [Read more...] about Last day for free classes at CorePower Chapel Hill: January 13
Free women’s self defense class with Gracie Jiu-Jitsu Durham
Gracie Jiu-Jitsu Durham, at 1058 W Club Blvd, Durham (Northgate Mall), is offering a free self defense class for women on Saturday, February 1st, 2020, from 2 p.m. to 4:30 p.m. Topics covered: How to break free from an attacker who grabs you without warning How to avoid being taken to the ground by a determined attacker How to escape from underneath an attacker who has you … [Read more...] about Free women’s self defense class with Gracie Jiu-Jitsu Durham
5 Free First Day Hikes in parks on New Year’s Day
Many North Carolina State Parks, as well as other parks, are participating in First Day Hikes on January 1st, 2020. The hikes are led by park staff and vary in difficulty. Here are some choices in the Triangle. Please note that some require pre-registration and have a limited number of spots. Jordan Lake State Recreation Area 919-362-0586 Wednesday, January 1st, 2020, … [Read more...] about 5 Free First Day Hikes in parks on New Year’s Day
Free Fitness Series at Pullen Park
Take advantage of FREE fitness classes at Pullen Park, 520 Ashe Avenue, Raleigh. These classes give you a chance to see what local fitness providers have to offer, and to figure out which class is right for you. These classes are scheduled through November, 2019. Also, scroll down for a big day-by-day list of free fitness opportunities throughout the Triangle. Ashtanga Yoga … [Read more...] about Free Fitness Series at Pullen Park
Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Alchemy Hot Yoga, 1982 Main Street, Wake Forest, is celebrating its grand opening with free classes all weekend on October 12th and 13th, 2019. You need to sign up on their website. There are a lot of classes to choose from, but they might be filling up. Saturday, October 12th: 9 a.m.: Hot Power Flow 10:30 a.m.: Hot Power Flow 12 p.m.: Hot Vinyasa Flow 1:30 p.m.: Hot Power … [Read more...] about Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Canceled: Free group dance classes in October at Arthur Murray, Durham
UPDATE: These free lessons are no longer being offered. To celebrate their new Durham location, Arthur Murray, at 400 University Drive, Suite K, Durham, is offering free group dance classes all October. The free classes take place every Monday, Tuesday, Wednesday, and Thursday in October, 2019, at 6:30 p.m. Check the dance studio's website for updates and more information. Some of the … [Read more...] about Canceled: Free group dance classes in October at Arthur Murray, Durham
Free Zumba Classes at Parkside Town Commons
Combine fitness, music and friends for a fun workout. Join Licensed Zumba Instructor Aya Zaghloul on Fridays from October 4th through November 8th, 2019 for Free Zumba sessions from 10 to 11 a.m. The classes take place in the green area near Five Guys. October 4 October 11 October 18 October 25 November 1 November 8 Events subject to change without notice. By … [Read more...] about Free Zumba Classes at Parkside Town Commons
Free Acro Yoga every Wednesday in Pullen Park
Every Wednesday through October 16th, 2019, at 6:30 p.m., experience a free Acro Yoga class at Pullen Park, 520 Ashe Avenue, Raleigh. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Meet on the big lawn by the carousel/green building. Listen for the sounds of the drum circle. … [Read more...] about Free Acro Yoga every Wednesday in Pullen Park
