Once a month, Body & Brain Yoga Tai Chi of Raleigh offers a free online class in Tai Chi / King Gong. The classes take place the 4th Sunday of the month, from 2 p.m. to 3 p.m. Currently scheduled: June 28th, 2020 July 26th, 2020 August 23rd, 2020 September 27th, 2020 October 25th, 2020 November 22nd, 2020 December 27th, 2020 This class will help … [Read more...] about Free online Tai Chi / King Gong Class
free fitness
International Day of Yoga — free class in Morrisville
The Town of Morrisville is celebrating International Day of Yoga with a free yoga class on Sunday, June 21st, 2020, from 4 p.m. to 5 p.m., at Morrisville Community Park, 1520 Morrisville Parkway, Morrisville. To ensure that they practice safe distancing, you're required to register in advance for the class, and space is limited to 25 people. All levels are welcome. … [Read more...] about International Day of Yoga — free class in Morrisville
Free workout, free wings and free beer at V Pizza (Cary)
V Pizza Cary is teaming up with Anytime Fitness Cary for a FREE workout event on Friday, June 5th, 2020, from 6 p.m. to 7:30 p.m. Burn, Brew & Grub Workout is free, but limited to 50 people, so make sure follow the above link and click on "Reserve a Spot." This will be a safe and fun workout for all levels, including families with children. After the 45-minute workout, enjoy 5 FREE … [Read more...] about Free workout, free wings and free beer at V Pizza (Cary)
Free Yoga Saturdays at City of Raleigh Museum
City of Raleigh Museum, 220 Fayetteville Street, Raleigh, is holding free Yoga classes every Saturday through February 29th, 2020, with the exception of January 18th and February 8th, 2020. They're taught by local Yoga instructors and take place in the main gallery of the museum. Please bring your own mat and water. They all take place at 11:30 a.m. Bring your mat and … [Read more...] about Free Yoga Saturdays at City of Raleigh Museum
Free Zumba Classes at Parkside Town Commons
Combine fitness, music and friends for a fun workout. Join Licensed Zumba Instructor Aya Zaghloul on Fridays from March 20th to April 10th, 2020, for Free Zumba sessions from 10 to 11 a.m. The classes take place in the green area near Cold Stone Creamery. March 20th, 2020 March 27th, 2020 April 3rd, 2020 April 10th, 2020 Events subject to change without notice. By … [Read more...] about Free Zumba Classes at Parkside Town Commons
Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh start March 25
NOTE: All of these events have been postponed. Wellness Wednesdays Series is back in 2020 with 14 weeks of FREE fitness opportunities this spring. Spring Wellness events take place on the grass lawn of Midtown Park on Wednesday evenings from March 25th through June 24th, from 6 p.m. to 7 p.m. These events encourage participants to get fit by promoting whole-body wellness through a wide … [Read more...] about Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh start March 25
Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Raleigh Parks, Recreation and Cultural Resources is celebrating American Heart Month by offering free fitness passes at its fitness centers and aquatic centers. Find the addresses here. Just stop at any of them during the month of February and pick up a pass. Fitness room access in participating community centers listed below Exercise classes on Tuesday and Thursdays at Pullen … [Read more...] about Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Wake Forest Dirt Day April 4
The 7th annual Wake Forest Dirt Day takes place Saturday, April 4th, 2020, from 10 a.m. to 3 p.m., along South White Street in downtown Wake Forest. This popular festival is a celebration of the outdoors and spring. There will be activities for adults and kids. Some of what is going on: Alpacas Kayaks Outdoor yoga Big trucks More Check back soon for details. … [Read more...] about Wake Forest Dirt Day April 4
Last day for free classes at CorePower Chapel Hill: January 13
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CorePower Yoga Chapel Hill, 1800 E Franklin Street, is offering free yoga classes, in celebration of the opening of the new studio. All classes at this location are free from January 3rd to January 13th, 2020. The Chapel Hill CorePower Yoga is located in the Eastgate Crossing Shopping Center at 1800 E. Franklin Street, near Trader Joe’s. Beyond the preview period, new students always … [Read more...] about Last day for free classes at CorePower Chapel Hill: January 13
Free women’s self defense class with Gracie Jiu-Jitsu Durham
Gracie Jiu-Jitsu Durham, at 1058 W Club Blvd, Durham (Northgate Mall), is offering a free self defense class for women on Saturday, February 1st, 2020, from 2 p.m. to 4:30 p.m. Topics covered: How to break free from an attacker who grabs you without warning How to avoid being taken to the ground by a determined attacker How to escape from underneath an attacker who has you … [Read more...] about Free women’s self defense class with Gracie Jiu-Jitsu Durham
