Experience the American Tobacco Trail at night with the Full Moon Fever Bike Ride, with Durham Parks and Recreation. The ride takes place Saturday, November 25, 2023. There's no cost to participate, and you don't need to register. Depending on how far you want to ride, choose one of these two start locations and times. 7:30 p.m. - First Ride Start TimeThe first ride start is at 7:30 p.m. … [Read more...] about Full Moon Fever Bike Ride on American Tobacco Trail Nov 25
free fitness
First Day Hikes in North Carolina State Parks
Every year, North Carolina State Parks host First Day Hikes led by park staff. We are listing some of them below, but please check with ncparks.gov/events for more events. You should feel free to take your own hike too! Check out our photo guide to hiking in N.C. State Parks. First Day Hike at Jordan Lake State Recreation AreaMonday, January 1st, 202410 a.m. to 12 p.m.Ebenezer Church … [Read more...] about First Day Hikes in North Carolina State Parks
Free Acro Yoga every Wednesday in Pullen Park
Every Wednesday, experience free Acro Yoga at Pullen Park, 520 Ashe Avenue, Raleigh. Acro Yoga will be going on from 5:30 p.m. to 8:30 p.m. The weekly sessions are currently scheduled from April, 2023, through November 1, 2023. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water … [Read more...] about Free Acro Yoga every Wednesday in Pullen Park
Free Zumba Classes at Parkside Town Commons
Experience a free Zumba class on select Fridays at Parkside Town Commons, 7119 O'Kelly Chapel Road, Cary, North Carolina. The classes take place from 10 a.m. to 11 a.m. on October 13 and 27, 2023, in the green area near Five Guys. Events subject to change without notice. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily … [Read more...] about Free Zumba Classes at Parkside Town Commons
Durham-Chapel Hill International Folk Dancers Free Weekly Dance
The Durham-Chapel Hill International Folk Dancers is a group that has been getting together since 1964. They meet most Wednesday nights from 7 to 9:30 p.m. at Carol Woods Retirement Community Fitness Center, Classroom 2, Chapel Hill, North Carolina. The dance is open to the public and is FREE to join. You don't need a partner in order to participate. Carol Woods Retirement Home offers … [Read more...] about Durham-Chapel Hill International Folk Dancers Free Weekly Dance
Free community fitness classes at Fruit of Labor World Community Center in Raleigh
Fruit of Labor World Cultural Center, at 4200 Lake Ridge Drive, Raleigh, NC, offers free community health and fitness classes twice a month. This classes are held the 2nd and 4th Saturday of each month, by certified professionals. They include dance/aerobics, yoga, strength, nutrition education, disease prevention, and more. These community classes are free and accessible, in order to … [Read more...] about Free community fitness classes at Fruit of Labor World Community Center in Raleigh
Fit Cary Month: Free fitness opportunities all September
September, 2023, is Fit Cary Month, and the Town of Cary is celebrating with a number of free fitness classes. Follow the above link for the full list. Here is some of what will be available. Please make sure that you register in advance for activities that require registration (which is most, or all, of them.) To register, go to the Fit Cary page and click on the link for the class … [Read more...] about Fit Cary Month: Free fitness opportunities all September
Free Tai Chi / Ki Gong Class at Shelly Lake on Sundays
Body & Brain Yoga Tai Chi of Raleigh is offering a free Tai Chi / Ki Gong class every Sunday from July 16 to September 3, 2023. The classes are held from 8:30 a.m. to 9:15 a.m. at Shelly Lake Park, 1400 West Millbrook Road, Raleigh, NC. The class won't take place if it's raining. Come decrease your stress and increase your circulation through stretching and the gentle movement of tai … [Read more...] about Free Tai Chi / Ki Gong Class at Shelly Lake on Sundays
Historic Yates Mill County Park: Mill tours, guided hikes, kids’ storytime, more…
Historic Yates Mill County Park, at 6420 Lake Wheeler Road in Raleigh, is a 174-acre wildlife refuge and an environmental research center. The centerpiece is the Historic Yates Mill, which is the last operable water-powered gristmill in Wake County. The mill is on the National Register of Historic Places and was restored to working order in 2005. Admission to the park is free. Tours of … [Read more...] about Historic Yates Mill County Park: Mill tours, guided hikes, kids’ storytime, more…
Peak City Fitness Festival Aug 13
The Peak City Fitness Festival takes place Sunday, August 13, 2023, from 8 a.m. to 4:45 p.m., at Apex Town Hall, 73 Hunter Street, Apex, North Carolina. This is a free event with six workouts, health screenings, giveaways, food trucks and fitness challenges. … [Read more...] about Peak City Fitness Festival Aug 13
