Once a month, Body & Brain Yoga Tai Chi of Raleigh offers a free online class in Tai Chi / Ki Gong. The classes take place the 4th Sunday of the month, from 2 p.m. to 3 p.m. Registration closes at 1 p.m. before each class starts. Currently scheduled: October 25th, 2020 November 22nd, 2020 December 27th, 2020 This class will help you de-stress, improve your … [Read more...] about Free online Tai Chi / Ki Gong Class
free fitness
Free 5-day couples online dance class with A Step to Gold Ballroom
A Step to Gold Ballroom is offering a FREE 5-day couples online dance class. The class will take place from September 21st to 25th, 2020. Follow the above link to register, and you'll receive an email each day with a video lesson for you to complete on your own time. A Step to Gold Ballroom will be giving out prizes for participation. Over 5 days you'll discover: How dancing … [Read more...] about Free 5-day couples online dance class with A Step to Gold Ballroom
Full Moon Fever Bike Ride on American Tobacco Trail
Experience the American Tobacco Trail at night with the Full Moon Fever Bike Ride, with the Durham Community Trail Watch group and Durham Parks and Recreation. The ride takes place Saturday, September 5th, 2020. There's no cost to participate, and you don't need to register. Please note: the ride has two starting times and locations. 7:30 p.m. - First Ride Start Time The first ride start … [Read more...] about Full Moon Fever Bike Ride on American Tobacco Trail
Free: Healing Yoga for People with Cancer (online)
People affected by cancer are invited to a free healing yoga class on Thursdays, at 1:30 p.m. You can participate on Zoom or Facebook Live. Learn how to RSVP and participate here. Gentle yoga practice and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and … [Read more...] about Free: Healing Yoga for People with Cancer (online)
International Day of Yoga — free class in Morrisville
The Town of Morrisville is celebrating International Day of Yoga with a free yoga class on Sunday, June 21st, 2020, from 4 p.m. to 5 p.m., at Morrisville Community Park, 1520 Morrisville Parkway, Morrisville. To ensure that they practice safe distancing, you're required to register in advance for the class, and space is limited to 25 people. All levels are welcome. … [Read more...] about International Day of Yoga — free class in Morrisville
Free workout, free wings and free beer at V Pizza (Cary)
V Pizza Cary is teaming up with Anytime Fitness Cary for a FREE workout event on Friday, June 5th, 2020, from 6 p.m. to 7:30 p.m. Burn, Brew & Grub Workout is free, but limited to 50 people, so make sure follow the above link and click on "Reserve a Spot." This will be a safe and fun workout for all levels, including families with children. After the 45-minute workout, enjoy 5 FREE … [Read more...] about Free workout, free wings and free beer at V Pizza (Cary)
Free Yoga Saturdays at City of Raleigh Museum
City of Raleigh Museum, 220 Fayetteville Street, Raleigh, is holding free Yoga classes every Saturday through February 29th, 2020, with the exception of January 18th and February 8th, 2020. They're taught by local Yoga instructors and take place in the main gallery of the museum. Please bring your own mat and water. They all take place at 11:30 a.m. Bring your mat and … [Read more...] about Free Yoga Saturdays at City of Raleigh Museum
Free Zumba Classes at Parkside Town Commons
Combine fitness, music and friends for a fun workout. Join Licensed Zumba Instructor Aya Zaghloul on Fridays from March 20th to April 10th, 2020, for Free Zumba sessions from 10 to 11 a.m. The classes take place in the green area near Cold Stone Creamery. March 20th, 2020 March 27th, 2020 April 3rd, 2020 April 10th, 2020 Events subject to change without notice. By … [Read more...] about Free Zumba Classes at Parkside Town Commons
Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Raleigh Parks, Recreation and Cultural Resources is celebrating American Heart Month by offering free fitness passes at its fitness centers and aquatic centers. Find the addresses here. Just stop at any of them during the month of February and pick up a pass. Fitness room access in participating community centers listed below Exercise classes on Tuesday and Thursdays at Pullen … [Read more...] about Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Wake Forest Dirt Day April 4
The 7th annual Wake Forest Dirt Day takes place Saturday, April 4th, 2020, from 10 a.m. to 3 p.m., along South White Street in downtown Wake Forest. This popular festival is a celebration of the outdoors and spring. There will be activities for adults and kids. Some of what is going on: Alpacas Kayaks Outdoor yoga Big trucks More Check back soon for details. … [Read more...] about Wake Forest Dirt Day April 4
