Every Wednesday through October 16th, 2019, at 6:30 p.m., experience a free Acro Yoga class at Pullen Park, 520 Ashe Avenue, Raleigh. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Meet on the big lawn by the carousel/green building. Listen for the sounds of the drum circle. … [Read more...] about Free Acro Yoga every Wednesday in Pullen Park
free fitness
Free: May Month of Fitness in Wake Forest
The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department is offering a free fitness series in May. Free and open to area residents of all ages, “May Month of Fitness” will consist of the following classes throughout May: Camp Gladiator on Mondays Yoga on Tuesdays Zumba on Wednesdays – except May 22 Women's Self Defense (Krav Maga) on Wednesday, May 22 Each class … [Read more...] about Free: May Month of Fitness in Wake Forest
Free wellness and fitness activities at Durham County Library in May
Durham County Library is hosting many wellness activities in May, 2019. These are all free, but make sure to follow each link for important details, like the intended age range, and to see if you need to register. These are the addresses of the libraries where the activities are taking place: South Regional Library 4505 S. Alston Avenue, Durham Southwest Regional Library 3605 Shannon … [Read more...] about Free wellness and fitness activities at Durham County Library in May
Bike Month events in Raleigh (mostly free): Bike rodeo, organized rides, bike polo, more
May is Bike Month and there are events all over the Triangle aimed at celebrating bike riding and encouraging more people to ride. Read about some of the Bike Month events going on in Durham. In Raleigh, many organizations, including Oaks and Spokes, The City of Raleigh, The Alamo, and more, are coming together to present Bike Month events, many of which are free. Here are some of the events … [Read more...] about Bike Month events in Raleigh (mostly free): Bike rodeo, organized rides, bike polo, more
Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh
Wellness Wednesdays Series is back in 2019 with 17 weeks of FREE fitness opportunities during the Spring season. Spring Wellness events take place on the grass lawn of Midtown Park on Wednesday evenings from March 13th through June 26th, from 5:30 p.m. to 6:30 p.m These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness … [Read more...] about Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh
Movement @ Market–free fitness classes in Downtown Raleigh
Downtown Raleigh Alliance and Poyner YMCA are partnering to offer Movement @ Market, a free fitness series Tuesdays in April. The free classes take place every Tuesday in April, 2019, at 5:30 p.m., at Market Plaza. April 2: HIIT (High Intensity Interval Training) Class April 9: Kickboxing Class April 16: HIIT Class April 23: Kickboxing Class April 30: HIIT Class If it rains, … [Read more...] about Movement @ Market–free fitness classes in Downtown Raleigh
Free Fitness Series at Pullen Park
Start spring, 2019, off the right way with FREE fitness clases at Pullen Par,, 520 Ashe Avenue, Raleigh. These classes give you a chance to see what local fitness providers have to offer, and to figure out which class is right for you. These classes are scheduled through June, 2019. Also, scroll down for a big day-by-day list of free fitness opportunities throughout the Triangle. Ashtanga … [Read more...] about Free Fitness Series at Pullen Park
Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Fresh Air Fitness is holding a free Fitness Easter Egg Hunt on Sunday, April 21st, 2019, from 9 a.m. to 10 a.m., in Chapel Hill. Meet in the parking lot of the Chapel Hill Community Center, 120 S. Estes Drive, Chapel Hill. Approximately 600 plastic eggs will be hidden around the park, each containing an exercise. Open it, complete the exercise then put the egg in your bag before moving on. A … [Read more...] about Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Free yoga classes at WiseMind Yoga Meditation & Mindfulness Center in Cary
WiseMind Yoga Meditation & Mindfulness Center, at 302 Pebble Creek Drive, Cary, offers a free community yoga class on Friday evenings at 6 p.m. The classes are currently scheduled through March 29th, 2019 Donations are welcome, and go to the teacher. You can see all the upcoming events on their Facebook page. The type of yoga class varies. Here's what's coming up. Follow the links to … [Read more...] about Free yoga classes at WiseMind Yoga Meditation & Mindfulness Center in Cary
Free: Wake Forest Dirt Day, including Tree Seedling Giveaway
The 5th annual Wake Forest Dirt Day takes place Saturday, April 6th, 2019, from 10 a.m. to 3 p.m., along South White Street in downtown Wake Forest. This is a celebration of spring. As part of the festivities, The Urban Forestry Board is hosting the Tree Seedling Giveaway. Information on the Giveaway: During the tree seedling giveaway, UFB members, Town staff and volunteers will … [Read more...] about Free: Wake Forest Dirt Day, including Tree Seedling Giveaway
