Every Wednesday through October 16th, 2019, at 6:30 p.m., experience a free Acro Yoga class at Pullen Park, 520 Ashe Avenue, Raleigh. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Meet on the big lawn by the carousel/green building. Listen for the sounds of the drum circle. … [Read more...] about Free Acro Yoga every Wednesday in Pullen Park
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Free fitness opportunities all September in Cary
September, 2019, is Fit Cary Month, and the Town of Cary is celebrating with a ton of free fitness classes. Follow the above link for the full list. Here is some of what will be available. Get Movin' Mondays Downtown Park, 319 S. Academy Street, Cary 6 p.m. All of these activities are free, and registration is not required. Call 919-469-4061 for more information. … [Read more...] about Free fitness opportunities all September in Cary
Free Zumba Classes at Parkside Town Commons
Combine fitness, music and friends for a fun workout. Join Licensed Zumba Instructor Aya Zaghloul on Fridays from October 4th through November 8th, 2019 for Free Zumba sessions from 10 to 11 a.m. The classes take place in the green area near Five Guys. October 4 October 11 October 18 October 25 November 1 November 8 Events subject to change without notice. By … [Read more...] about Free Zumba Classes at Parkside Town Commons
Free yoga at Baileywick Park with CorePower Yoga
CorePower Yoga is celebrating its newest studio, CorePower Yoga North Raleigh, which will be opening in fall of 2019, with free yoga on Saturdays in September, 2019. The classes will take place at Baileywick Park, 9501 Baileywick Road, Raleigh, at 9:30 a.m. on these dates: Saturday, September 14th, 2019 Saturday, September 21st, 2019 Saturday, September 28th, 2019 The … [Read more...] about Free yoga at Baileywick Park with CorePower Yoga
Help Break Record for the World’s Longest Soul Train Line Dance
The City of Raleigh, in partnership with the African American Cultural Festival, is training its eyes at the Guinness World Record for the longest Soul Train Dance, and you can be a part of it. The current record is 426 people. On Saturday, August 24th, 2019, at 9 a.m., join the World's Longest Soul Train Line Dance at John Chavis Community Center, 505 Martin Luther King Blvd., … [Read more...] about Help Break Record for the World’s Longest Soul Train Line Dance
Free Yoga classes in Durham Central Park every Saturday
Free Yoga classes are held every Saturday, at 9 a.m., through August 24th, 2019 in Durham Central Park, 501 Foster Street, Durham. Durham Central Park and Blue Point Yoga have teamed up to offer free Saturday morning yoga classes for students of all levels. Yoga combines physical poses that build strength, flexibility and balance, with mindfulness practices that reduce the effects of stress and … [Read more...] about Free Yoga classes in Durham Central Park every Saturday
Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh
Wellness Wednesdays Series is back in 2019 with 17 weeks of FREE fitness opportunities during the Spring season. Spring Wellness events take place on the grass lawn of Midtown Park on Wednesday evenings from March 13th through June 26th, from 5:30 p.m. to 6:30 p.m These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness … [Read more...] about Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh
Yoga Day in Cary: 8 free yoga classes on June 20
Yoga Day in Cary is Thursday, June 20th, 2019. On this day, free yoga classes will be held at locations around Cary. This gives you a chance to try out different types of yoga classes and see if one would be a good fit for you. Please also check out Triangle on the Cheap's big list of free fitness opportunities in the Triangle. Classes may be moved indoors or canceled due to inclement … [Read more...] about Yoga Day in Cary: 8 free yoga classes on June 20
Free: May Month of Fitness in Wake Forest
The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department is offering a free fitness series in May. Free and open to area residents of all ages, “May Month of Fitness” will consist of the following classes throughout May: Camp Gladiator on Mondays Yoga on Tuesdays Zumba on Wednesdays – except May 22 Women's Self Defense (Krav Maga) on Wednesday, May 22 Each class … [Read more...] about Free: May Month of Fitness in Wake Forest
Free wellness and fitness activities at Durham County Library in May
Durham County Library is hosting many wellness activities in May, 2019. These are all free, but make sure to follow each link for important details, like the intended age range, and to see if you need to register. These are the addresses of the libraries where the activities are taking place: South Regional Library 4505 S. Alston Avenue, Durham Southwest Regional Library 3605 Shannon … [Read more...] about Free wellness and fitness activities at Durham County Library in May
