City of Raleigh Museum, 220 Fayetteville Street, Raleigh, is holding free Yoga classes every Saturday through March 30th, 2019. They're taught by local Yoga instructors and take place in the main gallery of the museum. Please bring your own mat and water. They all take place at 11:30 a.m. Bring your mat and water. Each class is first come, first served. More free fitness … [Read more...] about Free Yoga Saturdays at City of Raleigh Museum
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Free yoga classes at WiseMind Yoga Meditation & Mindfulness Center in Cary
WiseMind Yoga Meditation & Mindfulness Center, at 302 Pebble Creek Drive, Cary, offers a free community yoga class on Friday evenings at 6 p.m. The classes are currently scheduled through March 29th, 2019 Donations are welcome, and go to the teacher. You can see all the upcoming events on their Facebook page. The type of yoga class varies. Here's what's coming up. Follow the links to … [Read more...] about Free yoga classes at WiseMind Yoga Meditation & Mindfulness Center in Cary
Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh
Wellness Wednesdays Series is back in 2019 with 17 weeks of FREE fitness opportunities during the Spring season. Spring Wellness events take place on the grass lawn of Midtown Park on Wednesday evenings from March 13th through June 26th, from 5:30 p.m. to 6:30 p.m These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness … [Read more...] about Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh
Free line dancing classes and social in Durham
M.E. Henderson, Inc., offers free beginning line dancing classes twice a week in Durham. In addition, there's a free social once a month. All the events are free to the participants. For the classes, wear comfortable clothing and bring water and towel. At the social, light refreshments will be available. Beginner Line Dance Class Mondays 6 p.m. to 7 p.m. Covenant Presbyterian Church 2620 … [Read more...] about Free line dancing classes and social in Durham
Work out for free in February at Raleigh Parks and Rec Fitness Centers
Raleigh Parks, Recreation and Cultural Resources is celebrating American Heart Month by offering free fitness passes at its fitness centers, listed below. Find the addresses here. Just stop at any of them during the month of February and pick up a pass. Abbotts Creek Community Center Barwell Road Community Center Biltmore Hills Community Center Brier Creek Community Center Carolina Pines … [Read more...] about Work out for free in February at Raleigh Parks and Rec Fitness Centers
Free yoga, mimosas, chair massages at Arise Athletics, Knightdale
Arise Athletics, 905 McKnight Drive, Knightdale is holding a free event, Community Yoga for the Heart, on Sunday, February 24th, 2019, at 2 p.m. The event includes: Yoga Chair massages Mimosas All of the above are free! More free fitness opportunities in the Triangle … [Read more...] about Free yoga, mimosas, chair massages at Arise Athletics, Knightdale
Oaks & Spokes Anti-Valentine’s Ride
Oaks & Spokes is an organization devoted to growing bicycling community and culture in Raleigh. They organize bike rides that are free to attend, and facilitate projects like Bicycle Repair Stations and Bicycle Corral Parking. They also organize the Oaks & Spokes Festival. Follow them on Facebook to see all of their upcoming events. Here is one fun, free … [Read more...] about Oaks & Spokes Anti-Valentine’s Ride
Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Try out a free Tai Chi Flow class with David Orovitz on Saturday, February 16th, 2019, at 10:30 a.m., at Cecy's Studio, 417 Foster Street, Durham. Tai Chi is good for stress reduction, improved concentration, and physical and mental wellness. This event takes place during the weekly Art and Food Truck Market that takes place outside of Vega Metals, 214 Hunt Street, Durham. Durham … [Read more...] about Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Free yoga at Townsend Bertram & Company every Wednesday
Townsend Bertram & Company, 200 N. Greensboro Street, Carrboro, is hosting a free yoga class every Wednesday at 8 a.m., starting January 9th, 2019. The classes are scheduled through May 29th, 2019. No previous yoga experience is required. This is a fun, gentle class. If you have a yoga mat, please bring it, or you can borrow one of theirs. More free fitness opportunities in the … [Read more...] about Free yoga at Townsend Bertram & Company every Wednesday
Free: Wake Forest Dirt Day
The 5th annual Wake Forest Dirt Day takes place Saturday, April 6th, 2019, from 10 a.m. to 3 p.m., along South White Street in downtown Wake Forest. This is a celebration of spring. Here's some of what's going: Kids play in the sand Plant herbs for home windowsills Explore trucks from S.T. Wooten Corporation Adults learn about the newest techniques in gardening and composting … [Read more...] about Free: Wake Forest Dirt Day
