Once a month, Body & Brain Yoga Tai Chi of Raleigh offers a free online class in Tai Chi / Ki Gong. The classes take place the 4th Sunday of the month, from 2 p.m. to 3 p.m. Registration closes at 1 p.m. before each class starts. Currently scheduled: October 25th, 2020 November 22nd, 2020 December 27th, 2020 January 24th, 2021 February 28th, 2021 March … [Read more...] about Free online Tai Chi / Ki Gong Class
free fitness
Full Moon Fever Bike Ride on American Tobacco Trail
Experience the American Tobacco Trail at night with the Full Moon Fever Bike Ride, with Durham Parks and Recreation. The ride takes place Saturday, January 30th, 2021. There's no cost to participate, and you don't need to register. Please note: the ride has two starting times and locations. 7:30 p.m. - First Ride Start Time The first ride start is at 7:30 p.m. in front of Mellow Mushroom … [Read more...] about Full Moon Fever Bike Ride on American Tobacco Trail
Camp Gladiator workouts free in January — both outdoor and online
Camp Gladiator wants you to start 2021 strong, so it's offering all its classes for FREE all January. There's no cost and no commitment. The classes take place both outdoors (socially distanced) and online, so you can choose whichever you're more comfortable with. To get started, go to Camp Gladiator, and click on either Outdoor or Virtual, under the words "All Workouts, All January, All … [Read more...] about Camp Gladiator workouts free in January — both outdoor and online
New Year’s Day Hike at Wilkerson Nature Preserve in Raleigh
Start the New Year on the right foot with this hike at Wilkerson Nature Preserve, 5229 Awls Haven Drive, Raleigh. The hike takes place on Friday, January 1st, 2021, from 2:30 p.m. to 4 p.m. It's free, but registration is required. To register, go to RecLink and search for barcode 266877. If it's filled up, you can join a waitlist. The group will be hiking all three Wilkerson Nature … [Read more...] about New Year’s Day Hike at Wilkerson Nature Preserve in Raleigh
First Day Hikes in parks on New Year’s Day
Every year, North Carolina State Parks host First Day Hikes led by park staff. This year, however, those guided hikes will <strong>not</strong> be taking place. The North Carolina State Parks will be open, however. Please check out our photo guide to hiking in N.C. State Parks. More free fitness opportunities Check out our big list of free fitness classes and hikes in the … [Read more...] about First Day Hikes in parks on New Year’s Day
Thanksgiving Weekend Hikes and Nature Programs in North Carolina State Parks
Many North Carolina State Parks are offering Thanksgiving Weekend hikes and nature programs. These programs are a great way to enjoy the outdoors and experience an alternative to the Black Friday madness and to make the most of the weekend. The hikes vary in difficulty. These are free events. Make sure to follow the links to register, if necessary. See the full list of Thanksgiving … [Read more...] about Thanksgiving Weekend Hikes and Nature Programs in North Carolina State Parks
Free 5-day couples online dance class with A Step to Gold Ballroom
A Step to Gold Ballroom is offering a FREE 5-day couples online dance class. The class will take place from September 21st to 25th, 2020. Follow the above link to register, and you'll receive an email each day with a video lesson for you to complete on your own time. A Step to Gold Ballroom will be giving out prizes for participation. Over 5 days you'll discover: How dancing … [Read more...] about Free 5-day couples online dance class with A Step to Gold Ballroom
Free: Healing Yoga for People with Cancer (online)
People affected by cancer are invited to a free healing yoga class on Thursdays, at 1:30 p.m. You can participate on Zoom or Facebook Live. Learn how to RSVP and participate here. Gentle yoga practice and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and … [Read more...] about Free: Healing Yoga for People with Cancer (online)
International Day of Yoga — free class in Morrisville
The Town of Morrisville is celebrating International Day of Yoga with a free yoga class on Sunday, June 21st, 2020, from 4 p.m. to 5 p.m., at Morrisville Community Park, 1520 Morrisville Parkway, Morrisville. To ensure that they practice safe distancing, you're required to register in advance for the class, and space is limited to 25 people. All levels are welcome. … [Read more...] about International Day of Yoga — free class in Morrisville
Free workout, free wings and free beer at V Pizza (Cary)
V Pizza Cary is teaming up with Anytime Fitness Cary for a FREE workout event on Friday, June 5th, 2020, from 6 p.m. to 7:30 p.m. Burn, Brew & Grub Workout is free, but limited to 50 people, so make sure follow the above link and click on "Reserve a Spot." This will be a safe and fun workout for all levels, including families with children. After the 45-minute workout, enjoy 5 FREE … [Read more...] about Free workout, free wings and free beer at V Pizza (Cary)
