Every Wednesday through October 16th, 2019, at 6:30 p.m., experience a free Acro Yoga class at Pullen Park, 520 Ashe Avenue, Raleigh. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Meet on the big lawn by the carousel/green building. Listen for the sounds of the drum circle. … [Read more...] about Free Acro Yoga every Wednesday in Pullen Park
free fitness
Help Break Record for the World’s Longest Soul Train Line Dance
The City of Raleigh, in partnership with the African American Cultural Festival, is training its eyes at the Guinness World Record for the longest Soul Train Dance, and you can be a part of it. The current record is 426 people. On Saturday, August 24th, 2019, at 9 a.m., join the World's Longest Soul Train Line Dance at John Chavis Community Center, 505 Martin Luther King Blvd., … [Read more...] about Help Break Record for the World’s Longest Soul Train Line Dance
Free yoga at Shelley Lake Park with CorePower Yoga
CorePower Yoga is celebrating its newest studio, CorePower Yoga North Raleigh, which will be opening in fall of 2019, with free yoga for three Saturdays in July, 2019. The classes will take place at Shelley Lake Park, 1400 W. Millbrook Road, Raleigh, at 9 a.m. on these dates: Saturday, July 13th, 2019 Saturday, July 20th, 2019 Saturday, July 27th, 2019 The classes are free, but … [Read more...] about Free yoga at Shelley Lake Park with CorePower Yoga
Free Yoga classes in Durham Central Park every Saturday
Free Yoga classes are held every Saturday, at 9 a.m., through August 24th, 2019 in Durham Central Park, 501 Foster Street, Durham. Durham Central Park and Blue Point Yoga have teamed up to offer free Saturday morning yoga classes for students of all levels. Yoga combines physical poses that build strength, flexibility and balance, with mindfulness practices that reduce the effects of stress and … [Read more...] about Free Yoga classes in Durham Central Park every Saturday
Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh
Wellness Wednesdays Series is back in 2019 with 17 weeks of FREE fitness opportunities during the Spring season. Spring Wellness events take place on the grass lawn of Midtown Park on Wednesday evenings from March 13th through June 26th, from 5:30 p.m. to 6:30 p.m These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness … [Read more...] about Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh
Yoga Day in Cary: 8 free yoga classes on June 20
Yoga Day in Cary is Thursday, June 20th, 2019. On this day, free yoga classes will be held at locations around Cary. This gives you a chance to try out different types of yoga classes and see if one would be a good fit for you. Please also check out Triangle on the Cheap's big list of free fitness opportunities in the Triangle. Classes may be moved indoors or canceled due to inclement … [Read more...] about Yoga Day in Cary: 8 free yoga classes on June 20
Free: May Month of Fitness in Wake Forest
The Wake Forest Parks, Recreation & Cultural Resources (PRCR) Department is offering a free fitness series in May. Free and open to area residents of all ages, “May Month of Fitness” will consist of the following classes throughout May: Camp Gladiator on Mondays Yoga on Tuesdays Zumba on Wednesdays – except May 22 Women's Self Defense (Krav Maga) on Wednesday, May 22 Each class … [Read more...] about Free: May Month of Fitness in Wake Forest
Free wellness and fitness activities at Durham County Library in May
Durham County Library is hosting many wellness activities in May, 2019. These are all free, but make sure to follow each link for important details, like the intended age range, and to see if you need to register. These are the addresses of the libraries where the activities are taking place: South Regional Library 4505 S. Alston Avenue, Durham Southwest Regional Library 3605 Shannon … [Read more...] about Free wellness and fitness activities at Durham County Library in May
Bike Month events in Raleigh (mostly free): Bike rodeo, organized rides, bike polo, more
May is Bike Month and there are events all over the Triangle aimed at celebrating bike riding and encouraging more people to ride. Read about some of the Bike Month events going on in Durham. In Raleigh, many organizations, including Oaks and Spokes, The City of Raleigh, The Alamo, and more, are coming together to present Bike Month events, many of which are free. Here are some of the events … [Read more...] about Bike Month events in Raleigh (mostly free): Bike rodeo, organized rides, bike polo, more
Movement @ Market–free fitness classes in Downtown Raleigh
Downtown Raleigh Alliance and Poyner YMCA are partnering to offer Movement @ Market, a free fitness series Tuesdays in April. The free classes take place every Tuesday in April, 2019, at 5:30 p.m., at Market Plaza. April 2: HIIT (High Intensity Interval Training) Class April 9: Kickboxing Class April 16: HIIT Class April 23: Kickboxing Class April 30: HIIT Class If it rains, … [Read more...] about Movement @ Market–free fitness classes in Downtown Raleigh
