Many North Carolina State Parks, as well as other parks, are participating in First Day Hikes on January 1st, 2020. The hikes are led by park staff and vary in difficulty. Here are some choices in the Triangle. Please note that some require pre-registration and have a limited number of spots. Jordan Lake State Recreation Area 919-362-0586 Wednesday, January 1st, … [Read more...] about Free First Day Hikes in parks New Year’s Day
free fitness
All classes are free at CorePower Yoga North Raleigh Nov 9- 18 (and more free classes around the Triangle)
CorePower Yoga is offering free yoga classes throughout the Triangle, in celebration of the opening of new studios. The new studios are: CorePower Yoga North Raleigh 7504 Creedmoor Road, Raleigh CorePower Yoga Chapel Hill 1800 E. Franklin Street, Chapel Hill You can find a list of upcoming free events on their Facebook page. Make sure to follow each link to learn how to sign … [Read more...] about All classes are free at CorePower Yoga North Raleigh Nov 9- 18 (and more free classes around the Triangle)
Free Fitness Series at Pullen Park
Take advantage of FREE fitness classes at Pullen Park, 520 Ashe Avenue, Raleigh. These classes give you a chance to see what local fitness providers have to offer, and to figure out which class is right for you. These classes are scheduled through November, 2019. Also, scroll down for a big day-by-day list of free fitness opportunities throughout the Triangle. Ashtanga Yoga … [Read more...] about Free Fitness Series at Pullen Park
Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Alchemy Hot Yoga, 1982 Main Street, Wake Forest, is celebrating its grand opening with free classes all weekend on October 12th and 13th, 2019. You need to sign up on their website. There are a lot of classes to choose from, but they might be filling up. Saturday, October 12th: 9 a.m.: Hot Power Flow 10:30 a.m.: Hot Power Flow 12 p.m.: Hot Vinyasa Flow 1:30 p.m.: Hot Power … [Read more...] about Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Canceled: Free group dance classes in October at Arthur Murray, Durham
UPDATE: These free lessons are no longer being offered. To celebrate their new Durham location, Arthur Murray, at 400 University Drive, Suite K, Durham, is offering free group dance classes all October. The free classes take place every Monday, Tuesday, Wednesday, and Thursday in October, 2019, at 6:30 p.m. Check the dance studio's website for updates and more information. Some of the … [Read more...] about Canceled: Free group dance classes in October at Arthur Murray, Durham
Free Zumba Classes at Parkside Town Commons
Combine fitness, music and friends for a fun workout. Join Licensed Zumba Instructor Aya Zaghloul on Fridays from October 4th through November 8th, 2019 for Free Zumba sessions from 10 to 11 a.m. The classes take place in the green area near Five Guys. October 4 October 11 October 18 October 25 November 1 November 8 Events subject to change without notice. By … [Read more...] about Free Zumba Classes at Parkside Town Commons
Free Acro Yoga every Wednesday in Pullen Park
Every Wednesday through October 16th, 2019, at 6:30 p.m., experience a free Acro Yoga class at Pullen Park, 520 Ashe Avenue, Raleigh. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Meet on the big lawn by the carousel/green building. Listen for the sounds of the drum circle. … [Read more...] about Free Acro Yoga every Wednesday in Pullen Park
Free fitness opportunities all September in Cary
September, 2019, is Fit Cary Month, and the Town of Cary is celebrating with a ton of free fitness classes. Follow the above link for the full list. Here is some of what will be available. Get Movin' Mondays Downtown Park, 319 S. Academy Street, Cary 6 p.m. All of these activities are free, and registration is not required. Call 919-469-4061 for more information. … [Read more...] about Free fitness opportunities all September in Cary
Help Break Record for the World’s Longest Soul Train Line Dance
The City of Raleigh, in partnership with the African American Cultural Festival, is training its eyes at the Guinness World Record for the longest Soul Train Dance, and you can be a part of it. The current record is 426 people. On Saturday, August 24th, 2019, at 9 a.m., join the World's Longest Soul Train Line Dance at John Chavis Community Center, 505 Martin Luther King Blvd., … [Read more...] about Help Break Record for the World’s Longest Soul Train Line Dance
Free Yoga classes in Durham Central Park every Saturday
Free Yoga classes are held every Saturday, at 9 a.m., through August 24th, 2019 in Durham Central Park, 501 Foster Street, Durham. Durham Central Park and Blue Point Yoga have teamed up to offer free Saturday morning yoga classes for students of all levels. Yoga combines physical poses that build strength, flexibility and balance, with mindfulness practices that reduce the effects of stress and … [Read more...] about Free Yoga classes in Durham Central Park every Saturday
