City of Raleigh Museum, 220 Fayetteville Street, Raleigh, is holding free Yoga classes every Saturday through February 29th, 2020, with the exception of January 18th and February 8th, 2020. They're taught by local Yoga instructors and take place in the main gallery of the museum. Please bring your own mat and water. They all take place at 11:30 a.m. Bring your mat and … [Read more...] about Free Yoga Saturdays at City of Raleigh Museum
free fitness
Free Zumba Classes at Parkside Town Commons
Combine fitness, music and friends for a fun workout. Join Licensed Zumba Instructor Aya Zaghloul on Fridays from March 20th to April 10th, 2020, for Free Zumba sessions from 10 to 11 a.m. The classes take place in the green area near Cold Stone Creamery. March 20th, 2020 March 27th, 2020 April 3rd, 2020 April 10th, 2020 Events subject to change without notice. By … [Read more...] about Free Zumba Classes at Parkside Town Commons
Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh start March 25
Wellness Wednesdays Series is back in 2020 with 14 weeks of FREE fitness opportunities this spring. Spring Wellness events take place on the grass lawn of Midtown Park on Wednesday evenings from March 25th through June 24th, from 6 p.m. to 7 p.m. These events encourage participants to get fit by promoting whole-body wellness through a wide variety of fitness concepts. Please bring your … [Read more...] about Wellness Wednesdays: free fitness activities at Midtown Park in Raleigh start March 25
Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Raleigh Parks, Recreation and Cultural Resources is celebrating American Heart Month by offering free fitness passes at its fitness centers and aquatic centers. Find the addresses here. Just stop at any of them during the month of February and pick up a pass. Fitness room access in participating community centers listed below Exercise classes on Tuesday and Thursdays at Pullen … [Read more...] about Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Wake Forest Dirt Day April 4
The 7th annual Wake Forest Dirt Day takes place Saturday, April 4th, 2020, from 10 a.m. to 3 p.m., along South White Street in downtown Wake Forest. This popular festival is a celebration of the outdoors and spring. There will be activities for adults and kids. Some of what is going on: Alpacas Kayaks Outdoor yoga Big trucks More Check back soon for details. … [Read more...] about Wake Forest Dirt Day April 4
Last day for free classes at CorePower Chapel Hill: January 13
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CorePower Yoga Chapel Hill, 1800 E Franklin Street, is offering free yoga classes, in celebration of the opening of the new studio. All classes at this location are free from January 3rd to January 13th, 2020. The Chapel Hill CorePower Yoga is located in the Eastgate Crossing Shopping Center at 1800 E. Franklin Street, near Trader Joe’s. Beyond the preview period, new students always … [Read more...] about Last day for free classes at CorePower Chapel Hill: January 13
Free women’s self defense class with Gracie Jiu-Jitsu Durham
Gracie Jiu-Jitsu Durham, at 1058 W Club Blvd, Durham (Northgate Mall), is offering a free self defense class for women on Saturday, February 1st, 2020, from 2 p.m. to 4:30 p.m. Topics covered: How to break free from an attacker who grabs you without warning How to avoid being taken to the ground by a determined attacker How to escape from underneath an attacker who has you … [Read more...] about Free women’s self defense class with Gracie Jiu-Jitsu Durham
5 Free First Day Hikes in parks on New Year’s Day
Many North Carolina State Parks, as well as other parks, are participating in First Day Hikes on January 1st, 2020. The hikes are led by park staff and vary in difficulty. Here are some choices in the Triangle. Please note that some require pre-registration and have a limited number of spots. Jordan Lake State Recreation Area 919-362-0586 Wednesday, January 1st, 2020, … [Read more...] about 5 Free First Day Hikes in parks on New Year’s Day
Free Fitness Series at Pullen Park
Take advantage of FREE fitness classes at Pullen Park, 520 Ashe Avenue, Raleigh. These classes give you a chance to see what local fitness providers have to offer, and to figure out which class is right for you. These classes are scheduled through November, 2019. Also, scroll down for a big day-by-day list of free fitness opportunities throughout the Triangle. Ashtanga Yoga … [Read more...] about Free Fitness Series at Pullen Park
Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Alchemy Hot Yoga, 1982 Main Street, Wake Forest, is celebrating its grand opening with free classes all weekend on October 12th and 13th, 2019. You need to sign up on their website. There are a lot of classes to choose from, but they might be filling up. Saturday, October 12th: 9 a.m.: Hot Power Flow 10:30 a.m.: Hot Power Flow 12 p.m.: Hot Vinyasa Flow 1:30 p.m.: Hot Power … [Read more...] about Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
