A Step to Gold Ballroom is offering a FREE 5-day couples online dance class. The class will take place from September 21st to 25th, 2020. Follow the above link to register, and you'll receive an email each day with a video lesson for you to complete on your own time. A Step to Gold Ballroom will be giving out prizes for participation. Over 5 days you'll discover: How dancing … [Read more...] about Free 5-day couples online dance class with A Step to Gold Ballroom
free fitness
Free: Healing Yoga for People with Cancer (online)
People affected by cancer are invited to a free healing yoga class on Thursdays, at 1:30 p.m. You can participate on Zoom or Facebook Live. Learn how to RSVP and participate here. Gentle yoga practice and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and … [Read more...] about Free: Healing Yoga for People with Cancer (online)
International Day of Yoga — free class in Morrisville
The Town of Morrisville is celebrating International Day of Yoga with a free yoga class on Sunday, June 21st, 2020, from 4 p.m. to 5 p.m., at Morrisville Community Park, 1520 Morrisville Parkway, Morrisville. To ensure that they practice safe distancing, you're required to register in advance for the class, and space is limited to 25 people. All levels are welcome. … [Read more...] about International Day of Yoga — free class in Morrisville
Free workout, free wings and free beer at V Pizza (Cary)
V Pizza Cary is teaming up with Anytime Fitness Cary for a FREE workout event on Friday, June 5th, 2020, from 6 p.m. to 7:30 p.m. Burn, Brew & Grub Workout is free, but limited to 50 people, so make sure follow the above link and click on "Reserve a Spot." This will be a safe and fun workout for all levels, including families with children. After the 45-minute workout, enjoy 5 FREE … [Read more...] about Free workout, free wings and free beer at V Pizza (Cary)
Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Raleigh Parks, Recreation and Cultural Resources is celebrating American Heart Month by offering free fitness passes at its fitness centers and aquatic centers. Find the addresses here. Just stop at any of them during the month of February and pick up a pass. Fitness room access in participating community centers listed below Exercise classes on Tuesday and Thursdays at Pullen … [Read more...] about Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Wake Forest Dirt Day April 4
The 7th annual Wake Forest Dirt Day takes place Saturday, April 4th, 2020, from 10 a.m. to 3 p.m., along South White Street in downtown Wake Forest. This popular festival is a celebration of the outdoors and spring. There will be activities for adults and kids. Some of what is going on: Check back soon for details. … [Read more...] about Wake Forest Dirt Day April 4
Free Fitness Series at Pullen Park
Take advantage of FREE fitness classes at Pullen Park, 520 Ashe Avenue, Raleigh. These classes give you a chance to see what local fitness providers have to offer, and to figure out which class is right for you. These classes are scheduled through November, 2019. Also, scroll down for a big day-by-day list of free fitness opportunities throughout the Triangle. Ashtanga Yoga … [Read more...] about Free Fitness Series at Pullen Park
Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Alchemy Hot Yoga, 1982 Main Street, Wake Forest, is celebrating its grand opening with free classes all weekend on October 12th and 13th, 2019. You need to sign up on their website. There are a lot of classes to choose from, but they might be filling up. Saturday, October 12th: 9 a.m.: Hot Power Flow 10:30 a.m.: Hot Power Flow 12 p.m.: Hot Vinyasa Flow 1:30 p.m.: Hot Power … [Read more...] about Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Help Break Record for the World’s Longest Soul Train Line Dance
The City of Raleigh, in partnership with the African American Cultural Festival, is training its eyes at the Guinness World Record for the longest Soul Train Dance, and you can be a part of it. The current record is 426 people. On Saturday, August 24th, 2019, at 9 a.m., join the World's Longest Soul Train Line Dance at John Chavis Community Center, 505 Martin Luther King Blvd., … [Read more...] about Help Break Record for the World’s Longest Soul Train Line Dance
Free wellness and fitness activities at Durham County Library in May
Durham County Library is hosting many wellness activities in May, 2019. These are all free, but make sure to follow each link for important details, like the intended age range, and to see if you need to register. These are the addresses of the libraries where the activities are taking place: South Regional Library 4505 S. Alston Avenue, Durham Southwest Regional Library 3605 Shannon … [Read more...] about Free wellness and fitness activities at Durham County Library in May
