Take advantage of FREE fitness classes at Pullen Park, 520 Ashe Avenue, Raleigh. These classes give you a chance to see what local fitness providers have to offer, and to figure out which class is right for you. These classes are scheduled through November, 2019. Also, scroll down for a big day-by-day list of free fitness opportunities throughout the Triangle. Ashtanga Yoga … [Read more...] about Free Fitness Series at Pullen Park
free fitness
Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Alchemy Hot Yoga, 1982 Main Street, Wake Forest, is celebrating its grand opening with free classes all weekend on October 12th and 13th, 2019. You need to sign up on their website. There are a lot of classes to choose from, but they might be filling up. Saturday, October 12th: 9 a.m.: Hot Power Flow 10:30 a.m.: Hot Power Flow 12 p.m.: Hot Vinyasa Flow 1:30 p.m.: Hot Power … [Read more...] about Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Help Break Record for the World’s Longest Soul Train Line Dance
The City of Raleigh, in partnership with the African American Cultural Festival, is training its eyes at the Guinness World Record for the longest Soul Train Dance, and you can be a part of it. The current record is 426 people. On Saturday, August 24th, 2019, at 9 a.m., join the World's Longest Soul Train Line Dance at John Chavis Community Center, 505 Martin Luther King Blvd., … [Read more...] about Help Break Record for the World’s Longest Soul Train Line Dance
Free wellness and fitness activities at Durham County Library in May
Durham County Library is hosting many wellness activities in May, 2019. These are all free, but make sure to follow each link for important details, like the intended age range, and to see if you need to register. These are the addresses of the libraries where the activities are taking place: South Regional Library 4505 S. Alston Avenue, Durham Southwest Regional Library 3605 Shannon … [Read more...] about Free wellness and fitness activities at Durham County Library in May
Movement @ Market–free fitness classes in Downtown Raleigh
Downtown Raleigh Alliance and Poyner YMCA are partnering to offer Movement @ Market, a free fitness series Tuesdays in April. The free classes take place every Tuesday in April, 2019, at 5:30 p.m., at Market Plaza. April 2: HIIT (High Intensity Interval Training) Class April 9: Kickboxing Class April 16: HIIT Class April 23: Kickboxing Class April 30: HIIT Class If it rains, … [Read more...] about Movement @ Market–free fitness classes in Downtown Raleigh
Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Fresh Air Fitness is holding a free Fitness Easter Egg Hunt on Sunday, April 21st, 2019, from 9 a.m. to 10 a.m., in Chapel Hill. Meet in the parking lot of the Chapel Hill Community Center, 120 S. Estes Drive, Chapel Hill. Approximately 600 plastic eggs will be hidden around the park, each containing an exercise. Open it, complete the exercise then put the egg in your bag before moving on. A … [Read more...] about Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Free yoga classes at WiseMind Yoga Meditation & Mindfulness Center in Cary
WiseMind Yoga Meditation & Mindfulness Center, at 302 Pebble Creek Drive, Cary, offers a free community yoga class on Friday evenings at 6 p.m. The classes are currently scheduled through March 29th, 2019 Donations are welcome, and go to the teacher. You can see all the upcoming events on their Facebook page. The type of yoga class varies. Here's what's coming up. Follow the links to … [Read more...] about Free yoga classes at WiseMind Yoga Meditation & Mindfulness Center in Cary
Free line dancing classes and social in Durham
NOTE: These in-person events are on hold for right now. Check back soon for information on virtual classes. M.E. Henderson, Inc., offers free beginning line dancing classes twice a week in Durham. In addition, there's a free social once a month. All the events are free to the participants. For the classes, wear comfortable clothing and bring water and towel. At the social, light refreshments … [Read more...] about Free line dancing classes and social in Durham
Free yoga, mimosas, chair massages at Arise Athletics, Knightdale
Arise Athletics, 905 McKnight Drive, Knightdale is holding a free event, Community Yoga for the Heart, on Sunday, February 24th, 2019, at 2 p.m. The event includes: Yoga Chair massages Mimosas All of the above are free! More free fitness opportunities in the Triangle … [Read more...] about Free yoga, mimosas, chair massages at Arise Athletics, Knightdale
Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Try out a free Tai Chi Flow class with David Orovitz on Saturday, February 16th, 2019, at 10:30 a.m., at Cecy's Studio, 417 Foster Street, Durham. Tai Chi is good for stress reduction, improved concentration, and physical and mental wellness. This event takes place during the weekly Art and Food Truck Market that takes place outside of Vega Metals, 214 Hunt Street, Durham. Durham … [Read more...] about Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
