City of Raleigh Museum, 220 Fayetteville Street, Raleigh, North Carolina, is continuing to host Yoga in the Galleries through the spring and summer of 2026. It will take place one Sunday a month through July. This is a FREE yoga class, taught by Elizabeth Comtois. It takes place from 2 to 3 p.m. on the following dates in 2026: Please bring your own mat, water and props. This beginner-friendly … [Read more...] about Free Yoga at City of Raleigh Museum May 10
free fitness
Bike Rodeo at Chavis Park May 6, part of Bike Month
May is Bike Month and there are events all over the Triangle aimed at celebrating bike riding and encouraging more people to ride. In Raleigh, several organizations, including Oaks and Spokes, The City of Raleigh, Downtown Raleigh Alliance and more, are coming together to present Bike Month events, most of which are free. Here's a list of events on The City of Raleigh's page. Check out a … [Read more...] about Bike Rodeo at Chavis Park May 6, part of Bike Month
Lululemon Fenton & Pilates Addiction Cary — National Pilates Day Pop Up May 2
In celebration of National Pilates Day, Pilates Addiction Cary and lululemon Fenton are are partnering to bring a FREE community pop-up at The Backyard at Fenton, right next to Brewery Bhavana and Arhaus Furniture, 850 Lower Garden Lane, Cary, North Carolina. This free event takes place Saturday, May 2, 2026, from 9 to 10 a.m. Please make sure to RSVP to save your spot. Enjoy: Please … [Read more...] about Lululemon Fenton & Pilates Addiction Cary — National Pilates Day Pop Up May 2
Adaptive Tai Chi at NCMA Museum Park: Mindful Movement for Everyone (pay what you can)
North Carolina Museum of Art, 2110 Blue Ridge Road, Raleigh, North Carolina, is offering a series, Adaptive Tai Chi: Mindful Movement for Everyone, which takes place in the Welcome Center of the Museum Park. Registration for each session is required, and space is limited. When you register, "pay what you can." There is a free option. This event occurs on the first Thursday evening of the … [Read more...] about Adaptive Tai Chi at NCMA Museum Park: Mindful Movement for Everyone (pay what you can)
Free Tai Chi at Dorothea Dix Park (registration required)
Free Tai Chi classes are being held at Dorothea Dix Park, at Harvey Hill, Cranmer Drive, Raleigh, North Carolina. Registration is required for each session. Registration opens two weeks before the session, at 12 p.m., and is subject to filling up. Tai Chi is a series of slow, continual movements from right to left, up and down, forwards and backwards, to bring you balance. Tai Chi has been … [Read more...] about Free Tai Chi at Dorothea Dix Park (registration required)
Free Yoga at Dix Park
Dix Park is offering free yoga classes this spring. Classes will be held in both indoor and outdoor spaces. Registration is required, and spaces can (and will) fill up. You can see all the yoga classes here. Follow the links below. You might find that some classes are already filled up, and that some are not open to registration yet, so keep checking back. Bring a yoga mat, towel and water … [Read more...] about Free Yoga at Dix Park
Free Family Taekwondo at Dix Park (registration required)
Dorothea Dix Park is hosting FREE Family Taekwondo at Fountain Plaza inside Gipson Play Plaza, 715 Biggs Drive, Raleigh, North Carolina. Registration is required for each session, and is likely to fill up. Registration opens two weeks before the session. Master Houman and Master Neshat with Elite Fire Taekwondo will introduce Taekwondo skills in a beginner friendly environment. Taekwondo is … [Read more...] about Free Family Taekwondo at Dix Park (registration required)
Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Raleigh Parks Health & Wellness Programs invites you to prioritize your heart health through several free programs and activities in February, 2026. Enjoy a variety of engaging activities, all designed to support your journey toward a healthier heart and lifestyle. These events are free. Registration is required. Learn about all the programs at raleighnc.gov/heartmonth. Follow the links to … [Read more...] about Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Free Solstice Yoga at The Rookery in Hillsborough on Dec. 20
The Rookery, at 115 W Margaret Lane, Hillsborough, North Carolina, is hosting free Solstice Yoga on Saturday, December 20, 2025, from 8:30 to 9:30 p.m. It will take place after the Solstice Lantern Walk and Market. This event was announced on Facebook. Gather outdoor under the lights and honor the longest night of the year, and welcome winter's arrival -- a turning point toward longer … [Read more...] about Free Solstice Yoga at The Rookery in Hillsborough on Dec. 20
Free Outdoor Yoga at Fenton in Cary Oct. 15
Corpower Yoga is offering a free outdoor yoga class at Fenton Square by Paragon Theaters, 21 Fenton Main Street, Cary, North Carolina. No registration is required. Just bring your mat and water. These classes take place from 9 to 10 a.m. on the following dates: … [Read more...] about Free Outdoor Yoga at Fenton in Cary Oct. 15
