Once a month, Body & Brain Yoga Tai Chi of Raleigh offers a free monthly Tai Chi / Ki Gong class. The classes are now taking place in person. The classes take place 2 p.m. Registration closes on 12 p.m. the day of the class. This class will help you de-stress, improve your flexibility and balance, as well as increase circulation to support your health and well-being. You do not need … [Read more...] about Free Tai Chi / Ki Gong Class
free fitness
Puppy Yoga at Olde Raleigh Village
Join Olde Raleigh Village and Freedom Ride Rescue for a Puppy Yoga adoption event. It takes place on Saturday, November 19th, 2022, at Olde Raleigh Village, 3201 Edwards Mill Road, Raleigh. The 45-minute long yoga sessions start at 10 a.m. and 11 a.m. Age 16+ only. All puppies at the session are available for adoption. There's no charge to participate, but donations to Freedom Ride Rescue … [Read more...] about Puppy Yoga at Olde Raleigh Village
Free yoga and Zumba classes at Pilgrim United Church of Christ in Durham
Pilgrim United Church of Christ, at 3011 Academy Road, Durham, NC, is offering free fitness classes two Saturdays a month, through May, 2023. On the 1st Saturday of the month, they'll be offering a Zumba class from 9 a.m. to 10 a.m., and on the 3rd Saturday of the month, they'll be offering a yoga class. Follow the links above for more information about each class. No registration is … [Read more...] about Free yoga and Zumba classes at Pilgrim United Church of Christ in Durham
Free Acro Yoga every Wednesday in Pullen Park
Every Wednesday, experience free Acro Yoga at Pullen Park, 520 Ashe Avenue, Raleigh. Acro Yoga will be going on from 5:30 p.m. to 8:30 p.m. The weekly sessions are currently scheduled through the end of October, 2022. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Meet on … [Read more...] about Free Acro Yoga every Wednesday in Pullen Park
Free fitness classes at MOSAIC in Pittsboro on Wednesdays
Wellness Wednesdays On Wednesdays from August 17th to October 26th, 2022, experience free fitness classes. Signup is required. Strength Conditioning Strength Conditioning is hosted by Chatham YMCA. Sign-up is required. August 10th and 24th, 2022, 9 to 10 a.m.September 7th and 21st, 2022, 9 to 10 a.m.October 5th and 19th, 2022, 9 to 10 a.m. Sunset Yoga Yoga is hosted by Yoga Garden … [Read more...] about Free fitness classes at MOSAIC in Pittsboro on Wednesdays
Free Yoga in the Park Sundays at Mineral Spring Park in Fuquay-Varina
Every Sunday, through the end of October, 2022, there will be free yoga at Mineral Spring Park, 104 Spring Street, Fuquay-Varina, NC. The class is from 8 a.m. to 9 a.m. Follow Yoga in the Park Fuquay-Varina on Facebook for updates. Yoga in the Park is for EVERY BODY. There's no 'pretzel yoga'. Instead, it's a great way to start your week, laugh with newfound friends or just have a few … [Read more...] about Free Yoga in the Park Sundays at Mineral Spring Park in Fuquay-Varina
East Street Block Party at Current Wellness
Current Wellness, at 219 S East Street, Raleigh, NC, is hosting the East Street Block Party on Saturday, September 24th, 2022, from 10 a.m. to 2 p.m. Come for the community, stay for the vibes. East Street Block Party will fill the streets with joyful movement, delicious food, and a chance to meet some of the coolest local businesses in Downtown Raleigh. Stop inside Current Wellness for a … [Read more...] about East Street Block Party at Current Wellness
Fit Cary Month: Free fitness opportunities all September
September, 2022, is Fit Cary Month, and the Town of Cary is celebrating with a number of free fitness classes. Follow the above link for the full list. Here is some of what will be available. Please make sure that you register in advance for activities that require registration (which is most, or all, of them.) To register, go to the Fit Cary page and click on the link for the class … [Read more...] about Fit Cary Month: Free fitness opportunities all September
Free outdoor community self defense class at Fruit of Labor World Cultural Center Sep 3
Fruit of Labor World Cultural Center, at 4200 Lake Ridge Drive, Raleigh, is holding a FREE outdoor community self defense class on Saturday, September 3rd, 2022, at 10 a.m. This class is family-friendly and for all ages. It will be taught by MMA coach and community activist, Harold Hubbard. Fruit of Labor World Cultural Center announced this event on Facebook. … [Read more...] about Free outdoor community self defense class at Fruit of Labor World Cultural Center Sep 3
Free yoga classes at Southern Village
Every Saturday, from June 18th to July 30th, 2022, Feel Better Yoga is offering a FREE yoga class from 8 to 9 a.m. The classes take place on the Village Green of Southern Village, 400 Market Street, Chapel Hill, NC. Find all of the events at Southern Village. Learn more about Feel Good Yoga. … [Read more...] about Free yoga classes at Southern Village
