Dorothea Dix Park is hosting FREE Family Taekwondo at Fountain Plaza inside Gipson Play Plaza, 715 Biggs Drive, Raleigh, North Carolina. Registration is required for each session, and is likely to fill up. Registration opens two weeks before the session. Master Houman and Master Neshat with Elite Fire Taekwondo will introduce Taekwondo skills in a beginner friendly environment. Taekwondo is … [Read more...] about Free Family Taekwondo at Dix Park (registration required)
free fitness
Free Tai Chi at Dorothea Dix Park (registration required)
Free Tai Chi classes are being held at Dorothea Dix Park, at Harvey Hill, Cranmer Drive, Raleigh, North Carolina. Registration is required for each session. Registration opens two weeks before the session, at 12 p.m., and is subject to filling up. Tai Chi is a series of slow, continual movements from right to left, up and down, forwards and backwards, to bring you balance. Tai Chi has been … [Read more...] about Free Tai Chi at Dorothea Dix Park (registration required)
Free Acro Yoga Wednesday at Dix Park March 11
Every Wednesday, experience free Acro Yoga at Method Park, 514 Method Road, Raleigh, North Carolina, from 5:30 to 8:30 p.m. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. doroFollow the Acro Yoga @ Pullen Park group on Facebook to keep up to date on plans. If the event is … [Read more...] about Free Acro Yoga Wednesday at Dix Park March 11
Free Yoga at Dix Park
Dix Park is offering free yoga classes this spring. Classes will be held in both indoor and outdoor spaces. Registration is required, and spaces can (and will) fill up. You can see all the yoga classes here. Follow the links below. You might find that some classes are already filled up, and that some are not open to registration yet, so keep checking back. Bring a yoga mat, towel and water … [Read more...] about Free Yoga at Dix Park
Historic Yates Mill County Park: History tour, bird program, more in March
Historic Yates Mill County Park, at 6420 Lake Wheeler Road in Raleigh, is a 174-acre wildlife refuge and an environmental research center. The centerpiece is the Historic Yates Mill, which is the last operable water-powered gristmill in Wake County. The mill is on the National Register of Historic Places and was restored to working order in 2005. Admission to the park is free. Tours of … [Read more...] about Historic Yates Mill County Park: History tour, bird program, more in March
Free Yoga at City of Raleigh Museum
City of Raleigh Museum, 220 Fayetteville Street, Raleigh, North Carolina, is hosting Yoga in the Galleries, starting January 18, 2026. This is a FREE yoga class, taught by Elizabeth Comtois. It takes place from 1 to 2 p.m. on the following dates in 2026: Please bring your own mat and tools. This class is open for all ages and yoga levels. … [Read more...] about Free Yoga at City of Raleigh Museum
Free yoga for Durham residents at Holton Center on Saturdays
Durham Parks and Recreation is offering FREE Yoga classes for Durham residents at Holton Career and Resource Center, 308 S Driver Street, Durham. North Carolina. The classes take place every Saturday through May 30, 2026, from 10 to 11 a.m. Discover inner peace and rejuvenate your mind, body, and soul with the Vihangam Yoga Meditation Program. This holistic session is designed to guide you … [Read more...] about Free yoga for Durham residents at Holton Center on Saturdays
Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro starting April 8
Mosaic is offering Wellness Wednesdays, free fitness classes on Wednesdays, from 6:30 to 7:30 p.m. Make sure to find the sign-up link on this page. Please bring a water bottle and a yoga mat. Food andb beverage will be available on site for purchase at MOSAIC tenant locations. Wellness Wednesday Schedule … [Read more...] about Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro starting April 8
Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Raleigh Parks Health & Wellness Programs invites you to prioritize your heart health through several free programs and activities in February, 2026. Enjoy a variety of engaging activities, all designed to support your journey toward a healthier heart and lifestyle. These events are free. Registration is required. Learn about all the programs at raleighnc.gov/heartmonth. Follow the links to … [Read more...] about Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Free Solstice Yoga at The Rookery in Hillsborough on Dec. 20
The Rookery, at 115 W Margaret Lane, Hillsborough, North Carolina, is hosting free Solstice Yoga on Saturday, December 20, 2025, from 8:30 to 9:30 p.m. It will take place after the Solstice Lantern Walk and Market. This event was announced on Facebook. Gather outdoor under the lights and honor the longest night of the year, and welcome winter's arrival -- a turning point toward longer … [Read more...] about Free Solstice Yoga at The Rookery in Hillsborough on Dec. 20
