Free Tai Chi classes are being held at Dorothea Dix Park, at Harvey Hill, Cranmer Drive, Raleigh, North Carolina. Registration is required for each session. Registration opens two weeks before the session, at 12 p.m., and is subject to filling up. Tai Chi is a series of slow, continual movements from right to left, up and down, forwards and backwards, to bring you balance. Tai Chi has been … [Read more...] about Free Tai Chi at Dorothea Dix Park (registration required)
free fitness
Free Yoga at Dix Park
Dix Park is offering free yoga classes this spring. Classes will be held in both indoor and outdoor spaces. Registration is required, and spaces can (and will) fill up. You can see all the yoga classes here. Follow the links below. You might find that some classes are already filled up, and that some are not open to registration yet, so keep checking back. Bring a yoga mat, towel and water … [Read more...] about Free Yoga at Dix Park
Free Family Taekwondo at Dix Park (registration required)
Dorothea Dix Park is hosting FREE Family Taekwondo at Fountain Plaza inside Gipson Play Plaza, 715 Biggs Drive, Raleigh, North Carolina. Registration is required for each session, and is likely to fill up. Registration opens two weeks before the session. Master Houman and Master Neshat with Elite Fire Taekwondo will introduce Taekwondo skills in a beginner friendly environment. Taekwondo is … [Read more...] about Free Family Taekwondo at Dix Park (registration required)
Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Raleigh Parks Health & Wellness Programs invites you to prioritize your heart health through several free programs and activities in February, 2026. Enjoy a variety of engaging activities, all designed to support your journey toward a healthier heart and lifestyle. These events are free. Registration is required. Learn about all the programs at raleighnc.gov/heartmonth. Follow the links to … [Read more...] about Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Free Solstice Yoga at The Rookery in Hillsborough on Dec. 20
The Rookery, at 115 W Margaret Lane, Hillsborough, North Carolina, is hosting free Solstice Yoga on Saturday, December 20, 2025, from 8:30 to 9:30 p.m. It will take place after the Solstice Lantern Walk and Market. This event was announced on Facebook. Gather outdoor under the lights and honor the longest night of the year, and welcome winter's arrival -- a turning point toward longer … [Read more...] about Free Solstice Yoga at The Rookery in Hillsborough on Dec. 20
Free Outdoor Yoga at Fenton in Cary Oct. 15
Corpower Yoga is offering a free outdoor yoga class at Fenton Square by Paragon Theaters, 21 Fenton Main Street, Cary, North Carolina. No registration is required. Just bring your mat and water. These classes take place from 9 to 10 a.m. on the following dates: … [Read more...] about Free Outdoor Yoga at Fenton in Cary Oct. 15
Juneteenth Urban Zumba Celebration June 19
Alex Lewis is hosting a free Juneteenth Urban Zumba Celebration on Thursday, June 19, 2025, at 6:30 p.m., at Fenton Square, 201 Fenton Gateway Drive, Cary, North Carolina. It takes place in front of Paragon Theaters. Whether you're a seasoned dancer or new to Zumba, all are welcome to move to the rhythm of uplifting music, while embracing the history and culture behind this important … [Read more...] about Juneteenth Urban Zumba Celebration June 19
Free outdoor fitness classes with Oak and Iron at Waverly Place in Cary May 17
Oak and Iron is offering three free pop-up fitness classes in the Courtyard at Waverly Place, 302 Colonades Way, Cary, North Carolina. The classes take place on March 28, April 19, and May 17, 2025, from 10 a.m. to 11 a.m. The classes are free, but please register. Registration is here. You'll need to create an account with Oak and Iron Fitness. Join Oak and Iron for an inclusive fitness … [Read more...] about Free outdoor fitness classes with Oak and Iron at Waverly Place in Cary May 17
Full Moon Fever Bike Ride on American Tobacco Trail May 10
Experience the American Tobacco Trail at night with the Full Moon Fever Bike Ride, with Durham Parks and Recreation. The ride takes place on these dates: There's no cost to participate, and you don't need to register. Depending on how far you want to ride, choose one of these two start locations and times. 7:30 p.m. - First Ride Start TimeThe first ride start is at 7:30 p.m. in front of … [Read more...] about Full Moon Fever Bike Ride on American Tobacco Trail May 10
Puppy Power Yoga at Olde Raleigh Village
Join Olde Raleigh Village and Freedom Ride Rescue for Puppy Power Yoga on Saturday, April 5, 2025, from 10 a.m. to 12 p.m. a Puppy Yoga adoption event. It takes place at Olde Raleigh Village, 3201 Edwards Mill Road, Raleigh. Age 16+ only. All puppies at the session are available for adoption. There's no charge to participate, but donations to Freedom Ride Rescue are encouraged, with a … [Read more...] about Puppy Power Yoga at Olde Raleigh Village
