May Month of Fitness in Wake Forest includes a 5-mile walking challenge, along with a free outdoor fitness series all through May.
Everyone who registers for the 50-mile walking challenge by April 27, and completes the challenge, returning their tracking card by June 2, 2023, will be entered to win a $50 Visa gift card.
Read on for information on the free fitness classes in May.
Did you know we keep a big list of free fitness opportunities in the Triangle? The list includes yoga, bootcamps, group hikes and more, and we update it every day!
Free Fitness Classes in Wake Forest
Free and open to all ages, each class will be offered on its respective night from 6:30-7:30 p.m. at the E. Carroll Joyner Park Amphitheater, 701 Harris Road, Wake Forest, NC.
No registration is required. In the event of rain or other inclement weather, the class may be moved inside the Joyner Park Community Center.
Mondays – Women’s Self Defense
May 1, 8, 15, 22, 2023
Instructors from Quest Martial Arts will teach participating women a variety of techniques to avoid danger and defend themselves if necessary. Sessions will focus on practical and instinctive methods to get you out of harm’s way.
Tuesdays – Camp Gladiator
May 2, 9, 16, 23, 30, 2023
Camp Gladiator is an adult fitness boot camp that promises a motivating and challenging environment where men and women of all ages and fitness levels can push themselves. Participants should expect a total body workout. A typical session could include interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix, and much more. Camp Gladiator is designed to increase your functional strength, speed, stamina and – most importantly – deliver results. Camp Gladiator participants are encouraged to bring a mat and water.
Wednesdays – Yoga
May 3, 10, 17, 24, 2023
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga participants should bring a mat and water.
Thursdays – Zumba
May 4, 11, 18, 25, 2023
Come dance and workout. Zumba is a fitness program that involves cardio and Latin-inspired dance Participants are encouraged to bring water.
Fridays – Beginner Line Dancing
May 5, 12, 19, 26, 2023
Have fun while learning Basic Line Dance Steps! Line Dance is a great way to reduce stress, strengthen your memory, and keep your body in motion. You’ll learn moves like the Electric Slide, Casper Slide, Cupid Shuffle, Wobble, and a few others. No experience needed.
Double-Check Before You Head Out!
We make every effort to make sure that everything on Triangle on the Cheap is 100% accurate.
However, sometimes things change without notice, and it's also possible that we can make a mistake.
Please verify all deals and events with the venue or organizer before you go.
More Free Fitness Opportunities
Check out our big list of free fitness opportunities in the Triangle, or take a quick list here: