Free: Healing Yoga for People with Cancer (online)

People affected by cancer are invited to a free healing yoga class on Thursdays, at 1:30 p.m. You can participate on Zoom or Facebook Live.

Learn how to RSVP and participate here.

Gentle yoga practice and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and insomnia.

The combination of intention setting, movement, breathing, sound, mudra, and guided visualization creates a positive connection with the body and soothes the mind and spirit.

Open to cancer patients, survivors and caregivers who are looking for a way to incorporate self-care into their healing journey, and build community in the process.

Upcoming Events in the Triangle -- both virtual and in-person