North Carolina Museum of Art, 2110 Blue Ridge Road, Raleigh, North Carolina, is offering a series, Adaptive Tai Chi: Mindful Movement for Everyone, which takes place in the Welcome Center of the Museum Park.
Registration for each session is required, and space is limited. When you register, “pay what you can.” There is a free option.
This event occurs on the first Thursday evening of the month in spring and fall.
Ages 12 and up. Space is limited.
Register for one of these dates, as space permits:
The ancient Chinese martial art of Tai Chi combines slow and gentle movements with focused attention. During this accessible class, participants are guided through visually and vocally descriptive cues and have the option to sit or stand throughout. Taught by Tish Oakley of Earth Monkey Energies.
All physical abilities and any skill level are welcome. Chairs are provided for those who want one. These sessions are suitable for people who have limited mobility, are in a wheelchair, or who are blind or have low vision. Bring water and dress comfortably to be outside.
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