Townsend Bertram & Company, 200 N. Greensboro Street, Carrboro, is hosting a free yoga class every Wednesday at 8 a.m., starting January 9th, 2019. The classes are scheduled through May 29th, 2019. No previous yoga experience is required. This is a fun, gentle class. If you have a yoga mat, please bring it, or you can borrow one of theirs. More free fitness opportunities in the … [Read more...] about Free yoga at Townsend Bertram & Company every Wednesday
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Free Valentine Zumba Party
Fitness World, 105 W. NC Hwy 54, Suite 271, Durham, is holding a free Valentine Zumba Party on Saturday, February 16th, 2019, from 2 p.m. to 3:30 p.m. It's at Homestead Market Shopping Center, next to Sprouts. Sign up now to reserve your spot. More free fitness opportunities in the Triangle … [Read more...] about Free Valentine Zumba Party
Free Latin Dance Workshop for Veterans
Veterans and their family members are invited to participate in a free Latin dance workshop at Witherspoon Student Center, Room 201, 2810 Cates Avenue, Raleigh, on the NC State campus. The events take place from 4:30 p.m. to 6 p.m. on these dates: January 13th, 2019 January 27th, 2019 February 3rd, 2019 This workshop uses dances such as Salsa, Bachata, and other Latin and social … [Read more...] about Free Latin Dance Workshop for Veterans
Boot Camp & Beverages: free workouts with Durham YMCA
Durham YMCA is bringing free workouts to breweries, cideries and more in the Triangle through their Boot Camp & Beverages program. These intense interval training workout classes are free for everyone, members and non-members alike. Bring a yoga mat and water. Questions? Contact either: Britney Johnson (Britney.Johnson@YMCATriangle.org)Site Director, YMCA at American … [Read more...] about Boot Camp & Beverages: free workouts with Durham YMCA
Durham NC parkrun: weekly free 5K timed run
NOTE: This event is on hold for now. Durham NC parrkun is a FREE timed 5K run that takes place every Saturday at 8 a.m. at Southern Boundaries Park, 100 Third Fork Road, Durham. You need to register before your first run. Then bring a printed copy of your barcode. If you don't bring the printed barcode you won't get a time. All levels of runners are welcome. Run at your own pace. The … [Read more...] about Durham NC parkrun: weekly free 5K timed run
Pink Goes Red: free African dance, yoga, more
Alpha Kappa Alpha Sorority, Incorporated®, Omega Lambda Omega Chapter is hosting their annual Pink goes Red event on Friday, February 1st, 2019, from 7 p.m.to 8:30 p.m., at The Dream Center, 5616 Fox Road, Raleigh. This is a free event but you need to register. This free event, for age 16+, will promote women's health and wellness. Activities include: African dance with live … [Read more...] about Pink Goes Red: free African dance, yoga, more
Free boot camp, breakdancing workshop and fitness sampler at O2 Fitness Clubs (Wake Forest)
O2 Fitness Clubs (Wake Forest -- The Factory), 1839 S. Main Street, Wake Forest, is offering free fitness classes for the New Year. These free classes take place on Tuesday, January 8th, 2019. They're open to both members and non-members. Here's the schedule: On the Turf: 4:30 p.m.: 30-minute bootcamp 6:30 p.m.: 30-minute bootcamp On the Basketball Court: 5:30 p.m. to … [Read more...] about Free boot camp, breakdancing workshop and fitness sampler at O2 Fitness Clubs (Wake Forest)
Mystery Token Hikes hosted by Townsend Bertram & Company (Carrboro)
The first Saturday of the month, at 9:30 a.m., join Townsend Bertram & Company, at 200 N. Greensboro Street, Carrboro, for a free Mystery Token Hike. The hike will start on the front steps of Townsend Bertram & Company, in front of the historic Carr Mill Mall, and will go on a few side streets and a walking path through downtown Carrboro, and then onto the dirt trails along Bolin … [Read more...] about Mystery Token Hikes hosted by Townsend Bertram & Company (Carrboro)
Free goat yoga (and 30+ more fitness classes) during Cary’s New Year, New You: Fitness Kick Off January 2-8
The Town of Cary is helping you kickstart your New Year's resolutions with free fitness classes from January 2nd to 8th, 2019. Unless otherwise indicated, participants must be age 16 or older. The classes take place at Cary's three community centers: Bond Park Community Center, 150 Metro Park Dr. Herbert C. Young Community Center, 101 Wilkinson Ave. Middle Creek Community Center, … [Read more...] about Free goat yoga (and 30+ more fitness classes) during Cary’s New Year, New You: Fitness Kick Off January 2-8
YogaFest Durham: Free weekly yoga at CCB Plaza (and free snack)
You Call This Yoga is presenting YogaFest Durham, a series of 8 free community yoga classes in downtown Durham. They'll take place every Tuesdays at 6:30 p.m. from September 11th, 2018, to October 30th, at CCB Plaza, 201 Corcoran Street, Durham. The event is sponsored by Neomonde Mediterranean, who has a newly opened restaurant across the street from the plaza. They'll provide a snack after … [Read more...] about YogaFest Durham: Free weekly yoga at CCB Plaza (and free snack)
