Downtown Raleigh Alliance and Poyner YMCA are partnering to offer Movement @ Market, a free fitness series Tuesdays in April. The free classes take place every Tuesday in April, 2019, at 5:30 p.m., at Market Plaza. April 2: HIIT (High Intensity Interval Training) Class April 9: Kickboxing Class April 16: HIIT Class April 23: Kickboxing Class April 30: HIIT Class If it rains, … [Read more...] about Movement @ Market–free fitness classes in Downtown Raleigh
free fitness
Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Fresh Air Fitness is holding a free Fitness Easter Egg Hunt on Sunday, April 21st, 2019, from 9 a.m. to 10 a.m., in Chapel Hill. Meet in the parking lot of the Chapel Hill Community Center, 120 S. Estes Drive, Chapel Hill. Approximately 600 plastic eggs will be hidden around the park, each containing an exercise. Open it, complete the exercise then put the egg in your bag before moving on. A … [Read more...] about Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Free yoga classes at WiseMind Yoga Meditation & Mindfulness Center in Cary
WiseMind Yoga Meditation & Mindfulness Center, at 302 Pebble Creek Drive, Cary, offers a free community yoga class on Friday evenings at 6 p.m. The classes are currently scheduled through March 29th, 2019 Donations are welcome, and go to the teacher. You can see all the upcoming events on their Facebook page. The type of yoga class varies. Here's what's coming up. Follow the links to … [Read more...] about Free yoga classes at WiseMind Yoga Meditation & Mindfulness Center in Cary
Free line dancing classes and social in Durham
NOTE: These in-person events are on hold for right now. Check back soon for information on virtual classes. M.E. Henderson, Inc., offers free beginning line dancing classes twice a week in Durham. In addition, there's a free social once a month. All the events are free to the participants. For the classes, wear comfortable clothing and bring water and towel. At the social, light refreshments … [Read more...] about Free line dancing classes and social in Durham
Free yoga, mimosas, chair massages at Arise Athletics, Knightdale
Arise Athletics, 905 McKnight Drive, Knightdale is holding a free event, Community Yoga for the Heart, on Sunday, February 24th, 2019, at 2 p.m. The event includes: Yoga Chair massages Mimosas All of the above are free! More free fitness opportunities in the Triangle … [Read more...] about Free yoga, mimosas, chair massages at Arise Athletics, Knightdale
Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Try out a free Tai Chi Flow class with David Orovitz on Saturday, February 16th, 2019, at 10:30 a.m., at Cecy's Studio, 417 Foster Street, Durham. Tai Chi is good for stress reduction, improved concentration, and physical and mental wellness. This event takes place during the weekly Art and Food Truck Market that takes place outside of Vega Metals, 214 Hunt Street, Durham. Durham … [Read more...] about Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Free yoga at Townsend Bertram & Company every Wednesday
Townsend Bertram & Company, 200 N. Greensboro Street, Carrboro, is hosting a free yoga class every Wednesday at 8 a.m., starting January 9th, 2019. The classes are scheduled through May 29th, 2019. No previous yoga experience is required. This is a fun, gentle class. If you have a yoga mat, please bring it, or you can borrow one of theirs. More free fitness opportunities in the … [Read more...] about Free yoga at Townsend Bertram & Company every Wednesday
Free Valentine Zumba Party
Fitness World, 105 W. NC Hwy 54, Suite 271, Durham, is holding a free Valentine Zumba Party on Saturday, February 16th, 2019, from 2 p.m. to 3:30 p.m. It's at Homestead Market Shopping Center, next to Sprouts. Sign up now to reserve your spot. More free fitness opportunities in the Triangle … [Read more...] about Free Valentine Zumba Party
Free Latin Dance Workshop for Veterans
Veterans and their family members are invited to participate in a free Latin dance workshop at Witherspoon Student Center, Room 201, 2810 Cates Avenue, Raleigh, on the NC State campus. The events take place from 4:30 p.m. to 6 p.m. on these dates: January 13th, 2019 January 27th, 2019 February 3rd, 2019 This workshop uses dances such as Salsa, Bachata, and other Latin and social … [Read more...] about Free Latin Dance Workshop for Veterans
Boot Camp & Beverages: free workouts with Durham YMCA
Durham YMCA is bringing free workouts to breweries, cideries and more in the Triangle through their Boot Camp & Beverages program. These intense interval training workout classes are free for everyone, members and non-members alike. Bring a yoga mat and water. Questions? Contact either: Britney Johnson (Britney.Johnson@YMCATriangle.org)Site Director, YMCA at American … [Read more...] about Boot Camp & Beverages: free workouts with Durham YMCA
