Arise Athletics, 905 McKnight Drive, Knightdale is holding a free event, Community Yoga for the Heart, on Sunday, February 24th, 2019, at 2 p.m. The event includes: Yoga Chair massages Mimosas All of the above are free! More free fitness opportunities in the Triangle … [Read more...] about Free yoga, mimosas, chair massages at Arise Athletics, Knightdale
free fitness
Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Try out a free Tai Chi Flow class with David Orovitz on Saturday, February 16th, 2019, at 10:30 a.m., at Cecy's Studio, 417 Foster Street, Durham. Tai Chi is good for stress reduction, improved concentration, and physical and mental wellness. This event takes place during the weekly Art and Food Truck Market that takes place outside of Vega Metals, 214 Hunt Street, Durham. Durham … [Read more...] about Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Free yoga at Townsend Bertram & Company every Wednesday
Townsend Bertram & Company, 200 N. Greensboro Street, Carrboro, is hosting a free yoga class every Wednesday at 8 a.m., starting January 9th, 2019. The classes are scheduled through May 29th, 2019. No previous yoga experience is required. This is a fun, gentle class. If you have a yoga mat, please bring it, or you can borrow one of theirs. More free fitness opportunities in the … [Read more...] about Free yoga at Townsend Bertram & Company every Wednesday
Free Valentine Zumba Party
Fitness World, 105 W. NC Hwy 54, Suite 271, Durham, is holding a free Valentine Zumba Party on Saturday, February 16th, 2019, from 2 p.m. to 3:30 p.m. It's at Homestead Market Shopping Center, next to Sprouts. Sign up now to reserve your spot. More free fitness opportunities in the Triangle … [Read more...] about Free Valentine Zumba Party
Free Latin Dance Workshop for Veterans
Veterans and their family members are invited to participate in a free Latin dance workshop at Witherspoon Student Center, Room 201, 2810 Cates Avenue, Raleigh, on the NC State campus. The events take place from 4:30 p.m. to 6 p.m. on these dates: January 13th, 2019 January 27th, 2019 February 3rd, 2019 This workshop uses dances such as Salsa, Bachata, and other Latin and social … [Read more...] about Free Latin Dance Workshop for Veterans
Boot Camp & Beverages: free workouts with Durham YMCA
Durham YMCA is bringing free workouts to breweries, cideries and more in the Triangle through their Boot Camp & Beverages program. These intense interval training workout classes are free for everyone, members and non-members alike. Bring a yoga mat and water. Questions? Contact either: Britney Johnson (Britney.Johnson@YMCATriangle.org)Site Director, YMCA at American … [Read more...] about Boot Camp & Beverages: free workouts with Durham YMCA
Durham NC parkrun: weekly free 5K timed run
NOTE: This event is on hold for now. Durham NC parrkun is a FREE timed 5K run that takes place every Saturday at 8 a.m. at Southern Boundaries Park, 100 Third Fork Road, Durham. You need to register before your first run. Then bring a printed copy of your barcode. If you don't bring the printed barcode you won't get a time. All levels of runners are welcome. Run at your own pace. The … [Read more...] about Durham NC parkrun: weekly free 5K timed run
Pink Goes Red: free African dance, yoga, more
Alpha Kappa Alpha Sorority, Incorporated®, Omega Lambda Omega Chapter is hosting their annual Pink goes Red event on Friday, February 1st, 2019, from 7 p.m.to 8:30 p.m., at The Dream Center, 5616 Fox Road, Raleigh. This is a free event but you need to register. This free event, for age 16+, will promote women's health and wellness. Activities include: African dance with live … [Read more...] about Pink Goes Red: free African dance, yoga, more
Free boot camp, breakdancing workshop and fitness sampler at O2 Fitness Clubs (Wake Forest)
O2 Fitness Clubs (Wake Forest -- The Factory), 1839 S. Main Street, Wake Forest, is offering free fitness classes for the New Year. These free classes take place on Tuesday, January 8th, 2019. They're open to both members and non-members. Here's the schedule: On the Turf: 4:30 p.m.: 30-minute bootcamp 6:30 p.m.: 30-minute bootcamp On the Basketball Court: 5:30 p.m. to … [Read more...] about Free boot camp, breakdancing workshop and fitness sampler at O2 Fitness Clubs (Wake Forest)
Mystery Token Hikes hosted by Townsend Bertram & Company (Carrboro)
The first Saturday of the month, at 9:30 a.m., join Townsend Bertram & Company, at 200 N. Greensboro Street, Carrboro, for a free Mystery Token Hike. The hike will start on the front steps of Townsend Bertram & Company, in front of the historic Carr Mill Mall, and will go on a few side streets and a walking path through downtown Carrboro, and then onto the dirt trails along Bolin … [Read more...] about Mystery Token Hikes hosted by Townsend Bertram & Company (Carrboro)
