Title Boxing Club of Cary, at 2046 Renaissance Park Place, Cary, is hosting a free open house on March 5th, 2022, from 9 a.m. to 1:30 p.m. Meet the team, tour the facility, take classes and workshops, and win prizes. The event will include: Boxing classesBoxing fundamental workshopCore conditioning workshopStrength workshopSmall group training If you have questions about the event, … [Read more...] about Free open house at Title Boxing Club of Cary, with free workshops and classes
free fitness
Turkey Trot — guided hike in Eno River State Park on Thanksgiving
Many North Carolina State Parks usually offer Thanksgiving Weekend hikes and nature programs. These programs are a great way to enjoy the outdoors and make the most of the weekend. The hikes vary in difficulty. These are free events. Make sure to follow the links to register, if necessary. So far, this is the only hike announced for a state park in the Triangle, but we will update if more … [Read more...] about Turkey Trot — guided hike in Eno River State Park on Thanksgiving
Free family health and fitness day at North Carolina Museum of Art Park
Milestones Pediatric & Maternal Nutrition is presenting a free event, Family Health & Fitness Day, at North Carolina Museum of Art Park, 2110 Blue Ridge Road, Raleigh, on Saturday, September 25th, 2021, from 12 p.m. to 4 p.m. The event features a pop-up market, family movement activities, music, giveaways, and more. You can purchase a picnic basket for your family. Schedule of … [Read more...] about Free family health and fitness day at North Carolina Museum of Art Park
CorePower Yoga: free outdoor yoga and festival at Dix Park
CorePower Yoga and Wide Open Foundation are excited to host a Fall Equinox Festival at the Flower Fields at Dorothea Dix Park, 1030 Richardson Drive. The event will take place Sunday, September 19th, 2021, from 10 a.m. to 12 p.m. Register at the above link. Start with a 60-minute all levels yoga flow class led by CorePower Yoga, followed by 60 minutes of community fellowship by shopping a … [Read more...] about CorePower Yoga: free outdoor yoga and festival at Dix Park
Free 30-minute boxing fitness class at Level Red Boxing
Level Red Boxing, at 302 Colonades Way, Unit 101, Cary, is offering a free 30-minute boxing-inspired fitness class on Saturday, September 25th, 2021, at 1 p.m. Learn boxing skills, experience a trainer-led workout, and have fun! Level Red Boxing incorporates strength, boxing, and core work into each workout. Wraps and gloves are provided. Registration is required. The class is on the … [Read more...] about Free 30-minute boxing fitness class at Level Red Boxing
GLOW workout party under the stars with Camp Gladiator
Camp Gladiator is hosting a FREE workout party on Saturday, August 28th, 2021, from 7 p.m. to 10 p.m., at MAC Sports & Entertainment, 8924 Midway West Road, Raleigh. Work out under the stars and enjoy a fun evening! Let's GLOW Workout is for all levels of fitness. The event includes music, big yard games, an inflatable bounce house, a face painter, vendors and more. The first 250 people … [Read more...] about GLOW workout party under the stars with Camp Gladiator
Selma Health and Business Expo
Selma Parks and Recreation's inaugural Health and Business Expo will take place Saturday, August 21st, 2021, from 9 a.m. to 1 p.m., outside Downtown Nutrition, 208 N. Raiford Street, Selma. (Please note that this date is a change from the original date that we had listed here.) Enjoy health and wellness information, a DJ, dance, and physical activities. This is a free event. Food trucks … [Read more...] about Selma Health and Business Expo
Free Zumba Classes at Laurel Hills Community Center in Raleigh
Raleigh Parks, Recreation and Cultural Resources is offering FREE Zumba classes at Laurel Hills Community Center, 3808 Edwards Mill Road, Raleigh. The free classes take place Wednesday, May 19th, and May 26th, 2021, from 7 p.m. to 8 p.m. Zumba is an international explosion of dance, fun, and fitness! Learn the basic Latin rhythms and moves of merengue, salsa, cumbia, and more. No prior … [Read more...] about Free Zumba Classes at Laurel Hills Community Center in Raleigh
Barre3 Together — free workout at Dix Park
Local Barre3 instructors are leading a FREE outdoor 45-minute full-body, balanced workout at Dix Park, 1800 Umstead Drive, Raleigh, on Saturday, May 22nd, 2021, at 10 a.m. DJ Joe Bunn will provide the music and Buoy Bowls Food Truck will be available for post workout treats. Tennis shoes, a yoga mat and water are recommended. Register for the class. There will be several giveaways and … [Read more...] about Barre3 Together — free workout at Dix Park
“Pay What You Can” classes with Oak City Yoga
Oak City Yoga is offering a series of "pay what you can" classes. Join Oak City Yoga for Chakra Yoga every Tuesday outside Raleigh Union Station, 510 W Martin Street, Raleigh. The one-hour class starts at 6 p.m. Oak City Yoga will partner with Foram Shah of Yoga Divine for Chakra yoga. Each week, the class will focus on a different chakra point for a more balanced, whole, self. … [Read more...] about “Pay What You Can” classes with Oak City Yoga
