Root 2 Rise Wellness is offering two free health classes. Please follow the links to register.
Mastering Cortisol: Balance Your Body, Boost Your Energy, and Tackle Inflammation
Saturday, February 15, 2025
3 to 4:30 p.m.
Southwest Regional Library
3605 Shannon Road, Durham, NC
Free (follow above link to register)
Join Integrative Nutrition Health Coach, Community Herbalist, and Orofacial Myologist Melanie Yukov for an empowering workshop on cortisol balance – what it is, why it matters, and how to manage it. Learn how cortisol affects your energy, inflammation, and overall well-being. Discover the signs of high and low cortisol, plus actionable steps to restore balance naturally. If you’re concerned about fatigue, inflammation, or chronic stress, this informative session is for you!
Tame the Flame: Secrets to Reduce Inflammation Naturally
Saturday, March 8, 2025
3 to 4:30 p.m.
The Snow Approach
129 E King Street, Hillsborough, NC
Free (follow above link to register)
Inflammation affects every aspect of our health, from digestion to energy levels. It even impacts our emotional well-being as emotions can become trapped in the body, leading to inflammation and stuck energy. Join expert Melanie Yukov for a free 1.5-hour workshop that dives into what inflammation is, how it manifests, and how to manage it naturally. You’ll learn about anti-inflammatory foods, herbs, emotional triggers, and label-reading tips to avoid hidden inflammatory ingredients. Walk away with actionable talking points and powerful practice tools to reduce inflammation and reclaim your vitality.
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However, sometimes things change without notice, and it’s also possible that we can make a mistake.
Please verify all deals and events with the venue or organizer before you go.
More Events
Check out our list of free and cheap events in Raleigh and the rest of the Triangle this weekend, or our full event calendar in the Triangle, or just look at few upcoming events here:
