Red Bird Vitality, at 5061 Six Forks Road, Raleigh, North Carolina, offers stress management and meditation in a serene and welcoming environment.
You can find all their upcoming events on the website.
Here’s one free upcoming event:
Music and Mindfulness: Free Workshop
Monday, August 26, 2024
7 to 8:15 p.m.
Red Bird Vitality
5061 Six Forks Road, Raleigh, NC
Free (please follow above link to register)
In this interactive workshop, learn how using music as an anchor helps make meditation easier. This is a free workshop discussing the effects of music as it relates to the mind and body, and how music can help your meditation practice become more efficient and effective! There will also be a guided mediation following a brief discussion. Come to learn more and to experience a free guided meditation following. Open to beginners to advanced! Mats and pillows are provided for in-person events. Please RSVP to secure your spot!
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More Events
Check out our list of free and cheap events in Raleigh and the rest of the Triangle this weekend, or our full event calendar in the Triangle, or just look at few upcoming events here:
