Raleigh Parks Health & Wellness Programs invites you to prioritize your heart health through several free programs and activities in February, 2025.
Enjoy a variety of engaging, family-friendly activities, including fitness classes, grocery store tours, and a garden workshop, all designed to support your journey toward a healthier heart and lifestyle.
These events are free. Registration is required. Learn about all the programs at raleighnc.gov/heartmonth. Follow the links to register.
Fitness Classes
Low-Impact Cardio
Friday, February 7, 2025
11 a.m.
Glen Eden Pilot Park
1500 Glen Eden Dr, Raleigh, NC
Free
Bootcamp
Friday, February 7, 2025
1 p.m.
Method Road Community Center
514 Method Road, Raleigh, NC
Free
WARRIOR Strength
Friday, February 7, 2025
5:30 p.m.
Pullen Community Center
408 Ashe Avenue, Raleigh, NC
Free
Bootcamp
Wednesday, February 12, 2025
10 a.m.
Glen Eden Pilot Park
1500 Glen Eden Dr, Raleigh, NC
Free
WARRIOR Strength
Tuesday, February 18, 2025
12 p.m.
Glen Eden Pilot Park
1500 Glen Eden Dr, Raleigh, NC
Free
Low-Impact Cardio
Friday, February 21, 2025
8:30 a.m.
Glen Eden Pilot Park
1500 Glen Eden Dr, Raleigh, NC
Free
Nutrion Workshop
Interactive Nutrition Workshop
Wednesday, February 5, 2025
10 a.m. to 11 a.m. and 1 p.m. to 2 p.m.
Jaycee Park Community Center
2405 Wade Avenue, Raleigh, NC
Free
Learn practical tips to make heart-healthy meal choices with experts from Wake Cooperative Extension. Discover how small changes can lead to big improvements in your cardiovascular health.
Smart Shopping for Heart Health: Guided Grocery Store Tours
Discover how to shop smart and support your heart health with Smart Shopping for Heart Health tours! Raleigh Parks has partnered with Lidl, Walmart Supercenter, and nutrition experts from the Poe Health Education Center and WakeMed Hospital to bring you these informative and interactive sessions. Learn how to spot heart-healthy items, decode nutrition labels, and plan balanced, budget-friendly meals. These tours will empower you to make smarter choices and turn your grocery trips into steps toward a healthier lifestyle.
Space is limited to 15 participants per session, and those who register will receive a gift bag and other exciting incentives.
Guided Grocery Store Tour at Lidl
Monday, February 24, 2025
10:30 a.m. to 12 p.m.
Lidl
4115 Buffaloe Road, Raleigh, NC
Free
Guided Grocery Store Tour at Walmart Supercenter
Thursday, February 27, 2025
10:30 a.m. to 12 p.m.
Walmart Super Supercenter
4431 New Bern Avenue, Raleigh, NC
Free
Gardening for a Healthy Heart
Gardening Workshop
Friday, February 14, 2025
11 a.m. to 12 p.m.
Barwell Community Center
5857 Barwell Park, Raleigh, NC
Free
“Plant Your Heart Out” Workshop – Dive into the joys of gardening while creating your container garden filled with heart-healthy herbs and plants. Perfect for gardeners of all skill levels!
Double-Check Before You Head Out!
We make every effort to make sure that everything on Triangle on the Cheap is 100% accurate.
However, sometimes things change without notice, and it’s also possible that we can make a mistake.
Please verify all deals and events with the venue or organizer before you go.
More Free Fitness Opportunities
Check out a huge list of free fitness activities in the Triangle, or look at a few of them here:
