The Town of Cary is offering a series of FREE Yoga classes at USA Baseball National Training Complex, 280 Brooks Park Lane, Cary, North Carolina.
There will be three different types of classes offered:
- Vinyasa Yoga: All Levels
- Yoga for Seniors
- Yoga for Athletic Recovery
For each one, there will be two four-week sessions, with each class taking place once a week. When you register, you’ll be registering for a four-week session. You can see and register for all the sessions here. Or keep reading and follow the link for the specific session.
Please note that space is limited and sessions can fill up.
Free Yoga Classes
Vinyasa Yoga Flow — All Levels
Session 1: Mondays, March 30 to April 20, 2026
Session 2: Mondays, April 27 to May 18, 2026
10 a.m.
Beginning with the breath, this class is the perfect balance of accessible yet challenging. We will explore the connection between breath, movement, and stillness to balance body and mind. Through flowing standing poses you’ll develop strength and mobility followed by deep stretches to improve your flexibility.
Yoga for Seniors
Session 1: Wednesdays, April 1 to April 22, 2026
Session 2: Wednesdays, April 29 to May 20, 2026
10:45 a.m.
Improve balance, strength and flexibility with yoga postures, mobility work and stretching. In this Gentle Hatha Yoga class we will practice seated, standing and supine poses for a balance of energy and relaxation. Participants should be comfortable getting up and down off the ground but prior experience is not required. Mats are provided, or bring your own.
Yoga for Athletic Recovery
Session 1: Wednesdays, April 1 to 22, 2026
Session 2: Wednesdays, April 29 to May 20, 2026
12 p.m.
This class will focus on mobility, flexibility and relaxation for runners, athletes and fitness enthusiasts. Classes will include balance, joint mobilization, stretching, mindfulness and relaxation to improve athletic performance and recovery. Mats will be provided, or bring your own.
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More Free Fitness Opportunities
Check out our big list of free fitness opportunities in the Triangle, or take a quick list here:
USA Baseball National Training Complex, Cary
7445 Green Hope School Road
Cary, NC
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