Free fitness opportunities all September in Cary

September, 2019, is Fit Cary Month, and the Town of Cary is celebrating with a ton of free fitness classes.

Follow the above link for the full list.

Here is some of what will be available.

Get Movin’ Mondays
Downtown Park, 319 S. Academy Street, Cary
6 p.m.

All of these activities are free, and registration is not required. Call 919-469-4061 for more information.

Sept 9 | Line Dancing (age 16 & up) | 6 p.m.
Sept 16 | Mat Pilates (age 16 & up) | 6 p.m.
Sept 23 | Kids Fitness (age 3-7) | 6 p.m.
Sept 30 | Family Zumba (all ages) | 6 p.m.

Read on to learn about a bunch of free fitness classes, but, also, from September 16th to 22nd, 2019, stop by a Cary community center to enjoy a free open gym sport.

Also, the Town of Cary is providing many free fitness and wellness opportunities the week of September 9th to 12th, 2019:

Herbert C. Young Community Center

Weight Training for Beginners (age 55 & up) | Mon Sep 9 | 9:15-10 a.m.
Stretch, Flex & Balance (age 55 & up) | Mon Sep 9 | 1-1:50 p.m.
Body Blast (age 18 & up) Mon Sep 9 6-7 p.m.
Cardio Fit (age 18 & up) | Tue Sep 10 | 9:30-10:30 a.m.
Seniors in Motion (age 55 & up) Tue Sep 10 | 10:45-11:30 a.m.
Kidokinetics Preschool Sports & Fitness (ages 2-5) Tue Sep 10| 1:15-11:30 a.m.
Mat Pilates (age 18 & up) Tue Sep 10 | 6-7 p.m.
Kazan Ryu Bujutsu (18 & up) Tue Sep 10 | 7:15-9 p.m.
Weight Training for Beginners (age 55 & up) Wed Sep 11 | 9:15-10 a.m.
Line Dancing (18 & up) Wed Sep 11 | 1:10-2:10 p.m.
Bridge (18 & up) Wed Sep 11 | 10 a.m.-1 p.m.
Ready Steady Go! (55 & up) Wed Sep 11 | 10:30-11:30 a.m.
Zumba Step (18 & up) Thu Sep 12 | 6-7 p.m.

Middle Creek Community Center

DanceIt (age 15 & up) |Wed Sep 11 | 9:30-10:30 a.m.
Functional Fitness (age 55 & up) | Wed Sep 11 | 2:15-3:15 p.m.
Fusion Fun (age 3-5) | Wed Sep 11 | 4:30-5:15 p.m.
Funky Fusion Fun (age K5-8) | Wed Sep 11 | 5:15-6 p.m.
Piloxing (age 18 & up) | Wed Sep 11 | 6-7 p.m.
Restorative Yoga (age 18 & up)| Thu Sep 12 | 2:15-3:15 p.m.
Pregymnastics (age 3-5) | Thu Sep 12 | 4:30-5:15 p.m.
Tumbling Fun (K5-10) | Thu Sep 12 | 5:15-6 p.m.
Yoga Sculpt (age 18 & up) | Thu Sep 12 | 6-7 p.m.
DanceIt (age 15 & up) | Thu Sep 12 | 7:15-8:15 p.m.

Cary Senior Center

Yogalates (age 55 & up) | Mon Sep 9 | 8-8:45 a.m.
Weight Training (age 55 & up) | Mon Sep 9 | 9-9:50 a.m.
Nia Technique (age 55 & up) | Mon Sep 9 | 10-10:50 a.m.
Zumba Gold (age 55 & up) | Mon Sep 9 | 11-11:50 a.m.
Gentle Yoga (age 55 & up) | Mon Sep 9 | 12-12:50 p.m.
Stretch, Flex and Balance (age 55 & up) | Mon Sep 9 | 1-1:50 p.m.
Beginner QiGong (age 55 & up) | Mon Sep 9 | 3-3:50 p.m.
Zumba Gold (age 55 & up) | Tue Sep 10 | 9-9:50 a.m.
Gentle Yoga (age 55 & up) | Tue Sep 10 | 10-10:50 a.m.
You Can Do It! (age 55 & up) | Tue Sep 10 | 11-11:50 a.m.
Functional Fitness (age 55 & up) | Tue Sep 10 | 12-12:50 p.m.
Intermediate Tai Chi (age 55 & up) | Tue Sep 10 | 4:30-5:20 p.m.
Beginning Tai Chi (age 55 & up) | Tue Sep 10 | 5:30-6:20 p.m.

The Hive

BodyFlow (age 18 & up) | Mon Sep 9 | 11 a.m.-noon
Zumba (age 18+) | Tue Sep 10 |noon-1 p.m.
Strong by Zumba (age 18 & up) | Tue Sep 10 | 7-8 p.m.
Zumba Kids (age 7-11) | Wed Sep 11 | :30-5:15 p.m.
Zumba Kids Jr. (age 4-6) | Thu Sep 12 | 10-10:45 a.m.
Kidokinetics Preschool Sports & Fitness (age 3-5) | Thu Sep 12 | 3:15-4 p.m.