Free fitness opportunities all September in Cary

All of these activities are free, and registration is not required. Call 919-469-4061 for more information.

• Sept 9 | Line Dancing (age 16 & up) | 6 p.m.
• Sept 16 | Mat Pilates (age 16 & up) | 6 p.m.
• Sept 23 | Kids Fitness (age 3-7) | 6 p.m.
• Sept 30 | Family Zumba (all ages) | 6 p.m.

Herbert C. Young Community Center

• Weight Training for Beginners (age 55 & up) | Mon Sep 9 | 9:15-10 a.m.
• Stretch, Flex & Balance (age 55 & up) | Mon Sep 9 | 1-1:50 p.m.
• Body Blast (age 18 & up) Mon Sep 9 6-7 p.m.
• Cardio Fit (age 18 & up) | Tue Sep 10 | 9:30-10:30 a.m.
• Seniors in Motion (age 55 & up) Tue Sep 10 | 10:45-11:30 a.m.
• Kidokinetics Preschool Sports & Fitness (ages 2-5) Tue Sep 10| 1:15-11:30 a.m.
• Mat Pilates (age 18 & up) Tue Sep 10 | 6-7 p.m.
• Kazan Ryu Bujutsu (18 & up) Tue Sep 10 | 7:15-9 p.m.
• Weight Training for Beginners (age 55 & up) Wed Sep 11 | 9:15-10 a.m.
• Line Dancing (18 & up) Wed Sep 11 | 1:10-2:10 p.m.
• Bridge (18 & up) Wed Sep 11 | 10 a.m.-1 p.m.
• Ready Steady Go! (55 & up) Wed Sep 11 | 10:30-11:30 a.m.
• Zumba Step (18 & up) Thu Sep 12 | 6-7 p.m.

• DanceIt (age 15 & up) |Wed Sep 11 | 9:30-10:30 a.m.
• Functional Fitness (age 55 & up) | Wed Sep 11 | 2:15-3:15 p.m.
• Fusion Fun (age 3-5) | Wed Sep 11 | 4:30-5:15 p.m.
• Funky Fusion Fun (age K5-8) | Wed Sep 11 | 5:15-6 p.m.
• Piloxing (age 18 & up) | Wed Sep 11 | 6-7 p.m.
• Restorative Yoga (age 18 & up)| Thu Sep 12 | 2:15-3:15 p.m.
• Pregymnastics (age 3-5) | Thu Sep 12 | 4:30-5:15 p.m.
• Tumbling Fun (K5-10) | Thu Sep 12 | 5:15-6 p.m.
• Yoga Sculpt (age 18 & up) | Thu Sep 12 | 6-7 p.m.
• DanceIt (age 15 & up) | Thu Sep 12 | 7:15-8:15 p.m.

• Yogalates (age 55 & up) | Mon Sep 9 | 8-8:45 a.m.
• Weight Training (age 55 & up) | Mon Sep 9 | 9-9:50 a.m.
• Nia Technique (age 55 & up) | Mon Sep 9 | 10-10:50 a.m.
• Zumba Gold (age 55 & up) | Mon Sep 9 | 11-11:50 a.m.
• Gentle Yoga (age 55 & up) | Mon Sep 9 | 12-12:50 p.m.
• Stretch, Flex and Balance (age 55 & up) | Mon Sep 9 | 1-1:50 p.m.
• Beginner QiGong (age 55 & up) | Mon Sep 9 | 3-3:50 p.m.
• Zumba Gold (age 55 & up) | Tue Sep 10 | 9-9:50 a.m.
• Gentle Yoga (age 55 & up) | Tue Sep 10 | 10-10:50 a.m.
• You Can Do It! (age 55 & up) | Tue Sep 10 | 11-11:50 a.m.
• Functional Fitness (age 55 & up) | Tue Sep 10 | 12-12:50 p.m.
• Intermediate Tai Chi (age 55 & up) | Tue Sep 10 | 4:30-5:20 p.m.
• Beginning Tai Chi (age 55 & up) | Tue Sep 10 | 5:30-6:20 p.m.

• BodyFlow (age 18 & up) | Mon Sep 9 | 11 a.m.-noon
• Zumba (age 18+) | Tue Sep 10 |noon-1 p.m.
• Strong by Zumba (age 18 & up) | Tue Sep 10 | 7-8 p.m.
• Zumba Kids (age 7-11) | Wed Sep 11 | :30-5:15 p.m.
• Zumba Kids Jr. (age 4-6) | Thu Sep 12 | 10-10:45 a.m.
• Kidokinetics Preschool Sports & Fitness (age 3-5) | Thu Sep 12 | 3:15-4 p.m.