September, 2021, is Fit Cary Month, and the Town of Cary is celebrating with a number of free fitness classes.
Follow the above link for the full list.
Here is some of what will be available. Please make sure that you register in advance for activities that require registration (which is most, or all, of them.)
Cardio Fit
Tuesdays and Thursdays from September 7th to 30th, 2021
9:30 a.m. to 10:30 a.m.
Herbert C. Young Community Center
101 Wilkinson Avenue, Cary
Age 18+
This energetic low-impact class combines a moderate to high intensity workout with advanced choreography to enhance overall fitness.
Mat Pilates
Tuesdays from September 14th to 28th, 2021
6 p.m. to 7 p.m.
Bond Park Community Center
150 Metro Park Drive, Cary
Age 18+
A series of mat exercises providing a low stress method of physical and mental conditioning that utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs.
Zumba
Tuesdays from September 14th to 28th, 2021
6:30 p.m. to 7:30 p.m.
Bond Park Community Center
150 Metro Park Drive, Cary
Age 18+
Get fit while you dance! Zumba® is a Latin-inspired, dance fitness class incorporating Latin and International music and movement. The cardio-based dance moves are easy-to-follow and designed to target legs, arms, core abdominal, and the most important muscle in the body — the heart!
Zumba Toning
Thursdays from September 16th to 30th, 2021
6:30 p.m. to 7:30 p.m.
Bond Park Community Center
150 Metro Park Drive, Cary
Age 18+
Zumba Toning® combines targeted body-sculpting exercises and a high energy cardio work out infused with dance moves to create a calorie torching, strength training dance fitness party.
Seniors in Motion
Tuesdays and Thursdays from September 7th to 30th, 2021
10:45 a.m. to 11:30 a.m.
Herbert C. Young Community Center
101 Wilkinson Avenue, Cary
Age 55+
This is a great chance to try out this free class during September Fit Cary Month. This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Improve your cardiovascular, strength and flexibility with this workout.
Yoga on the Farm
Thursday, September 30th, 2021
8 a.m. to 9 a.m.
Good Hope Farm
1580 Morrisville Carpenter Road, Cary
Age 15+
Come treat yourself to a yoga experience in nature and enjoy the natural meditative experience of practicing outside on this beautiful organic farm. This vinyasa-style yoga class is appropriate for all levels and the outdoor farm space is large enough for social distancing. Please bring a picnic blanket/beach towel, your own yoga mat, and a bottle of water. Stacy Smith, Master Yoga Teacher and founder of Yoga Unlimited Teacher Training School, has been teaching almost 4 decades and for the town of Cary for 15 years.
Drop-In Sports
August 30th to September 10th, 2021
All Town of Cary community centers
All drop-in sports at the community centers, including pickleball, volleyball, and badminton, will be free from August 30th to September 10th.
Double-Check Before You Head Out!
We make every effort to make sure that everything on Triangle on the Cheap is 100% accurate.
However, sometimes things change without notice, and it's also possible that we can make a mistake.
Please verify all deals and events with the venue or organizer before you go.
More Free Fitness Opportunities
Check out a huge list of free fitness activities in the Triangle, or look at a few of them here:
