Women are invited to a free self-defense class on Friday, July 18, 2025, from 6 to 7:30 p.m. at Strike Martial Arts, 101 W Main Street, Durham, North Carolina. Join Strike Martial arts for a powerful, confidence-building evening where you'll learn practical, real-world self-defense techniques from experienced instructors in a safe, supportive environment. This FREE class is designed … [Read more...] about Free women’s self-defense class at Strike Martial Arts July 18
Health and fitness
Free fans from Orange County Department of Aging July 17
The Orange County Department of Aging is giving away free fans on Thursday, July 17, 2025, from 9 to 11 a.m., at the Seymour Center, 2551 Homestead Road, Chapel Hill, North Carolina. To receive a free fan you must be age 60+ or have a disability. Fans can not be reserved and must be picked up in person. Fans will be available while supplies last. These fan giveaway events have taken place … [Read more...] about Free fans from Orange County Department of Aging July 17
NC MedAssist: Free over the counter med giveaway in Smithfield June 28
NC MedAssist is a statewide program that helps uninsured low-income North Carolina residents get the medications that they need, at no cost. The organization has programs for both prescription medications and over the counter medications. Prescription Medications NC MedAssist provides free prescription medications to uninsured low-income North Carolina residents who are uninsured and fall at … [Read more...] about NC MedAssist: Free over the counter med giveaway in Smithfield June 28
Juneteenth Urban Zumba Celebration June 19
Alex Lewis is hosting a free Juneteenth Urban Zumba Celebration on Thursday, June 19, 2025, at 6:30 p.m., at Fenton Square, 201 Fenton Gateway Drive, Cary, North Carolina. It takes place in front of Paragon Theaters. Whether you're a seasoned dancer or new to Zumba, all are welcome to move to the rhythm of uplifting music, while embracing the history and culture behind this important … [Read more...] about Juneteenth Urban Zumba Celebration June 19
Grand Opening of Gipson Play Plaza June 6-8 — music, dance, art, more…
Very soon -- spring of 2025 -- kids and playful adults in Raleigh will have a brand new place to play at Dix Park. Gipson Play Plaza features 18.5 acres of playgrounds, gathering spaces, gardens, art and skyline views. One unique thing about Gipson Play Plaza is that it includes elements that can be used by people of all ages. In fact, it will be the largest adventure playground in the … [Read more...] about Grand Opening of Gipson Play Plaza June 6-8 — music, dance, art, more…
Free Planet Fitness membership for teens all summer
Teens, ages 14-19, can work out for free all summer at any Planet Fitness location all summer, from June 1 to August 31, 2025. Registration opens on May 19. Some details: There are multiple Planet Fitness locations in the Triangle. Find the closest one here. For complete information, and to register, go to planetfitness.com/summerpass. More free fitness opportunities in the … [Read more...] about Free Planet Fitness membership for teens all summer
Free Zumba Classes at Parkside Town Commons
Experience FREE Zumba classes on Thursdays in April and May, 2025, at Parkside Town Commons, 7119 O'Kelly Chapel Road, Cary, North Carolina. The classes take place from 10 a.m. to 11 a.m. in the green area near Five Guys. Licensed Zumba instructor Aya Zaghloul will be leading the classes. Sign up here. Events subject to change without notice. By participating in this exercise or exercise … [Read more...] about Free Zumba Classes at Parkside Town Commons
Free outdoor fitness classes with Oak and Iron at Waverly Place in Cary May 17
Oak and Iron is offering three free pop-up fitness classes in the Courtyard at Waverly Place, 302 Colonades Way, Cary, North Carolina. The classes take place on March 28, April 19, and May 17, 2025, from 10 a.m. to 11 a.m. The classes are free, but please register. Registration is here. You'll need to create an account with Oak and Iron Fitness. Join Oak and Iron for an inclusive fitness … [Read more...] about Free outdoor fitness classes with Oak and Iron at Waverly Place in Cary May 17
Full Moon Fever Bike Ride on American Tobacco Trail May 10
Experience the American Tobacco Trail at night with the Full Moon Fever Bike Ride, with Durham Parks and Recreation. The ride takes place on these dates: There's no cost to participate, and you don't need to register. Depending on how far you want to ride, choose one of these two start locations and times. 7:30 p.m. - First Ride Start TimeThe first ride start is at 7:30 p.m. in front of … [Read more...] about Full Moon Fever Bike Ride on American Tobacco Trail May 10
Bike Bonanza at Pullen Park, and more for Bike Month
May is Bike Month and there are events all over the Triangle aimed at celebrating bike riding and encouraging more people to ride. In Raleigh, several organizations, including Oaks and Spokes, The City of Raleigh, Downtown Raleigh Alliance and more, are coming together to present Bike Month events, most of which are free. Here's a list of events on The City of Raleigh's page. Check out … [Read more...] about Bike Bonanza at Pullen Park, and more for Bike Month
