Uplift Laundry Truck provides free mobile laundry services and supplies to low-income people, and people without homes, in the Triangle. The organization's goal is to provide free laundry services to North Carolina's 1.4 million low-income residents. "Laundry insecurity," where people can not afford to wash clothes or bedding regularly, leads to health problems, as well as school … [Read more...] about Free laundry event with Uplift Laundry Truck Feb 10
Health and fitness
Free Martial Arts Classes in Chapel Hill
Premier Martial Arts in Chapel Hill is offering several free intro classes. They're at 221 S Elliott Road, Chapel Hill, North Carolina. Make sure to follow the links and register. Free Martial Arts Class for Ages 5-7Monday, January 29, 20243:45 to 4:15 p.m.Free This is an introductory lesson to kickboxing, Krav Maga self defense, and karate. Children will learn how martial arts can help … [Read more...] about Free Martial Arts Classes in Chapel Hill
The 20th Krispy Kreme Challenge Feb 3 — run 5 miles, eat a dozen doughnuts, and help UNC Children’s Hospital
The Krispy Kreme Challenge was started by NC State students with a passion for running and for doughnuts. The race puts your stomach, not just your legs, to the test. As they say, it is a "unique challenge of both athletic and gastrointestinal skill." The Krispy Kreme Challenge requires participants to run 2.5 miles, starting at the Memorial Belltower on the NC State campus, at 2011 … [Read more...] about The 20th Krispy Kreme Challenge Feb 3 — run 5 miles, eat a dozen doughnuts, and help UNC Children’s Hospital
Where to find used bikes, sporting goods and fitness equipment in the Triangle
Are you interested in trying a new sport, or upgrading your equipment? Save some money by purchasing used equipment. You might also be able to get some money back by selling or consigning your old items. You can search on Craigslist or Facebook Marketplace, or bid on eBay, but nothing really compares to seeing a lot of gear in person, at the same place. We've put together a list of a few … [Read more...] about Where to find used bikes, sporting goods and fitness equipment in the Triangle
Free aerial and ground workshop with Do Portugal Circus
Performers of Do Portugal Circus are hosting a FREE workshop on January 29, 2024, from 7 to 8 p.m., at Cirque de Vol, 300 W Hargett Street, Raleigh, North Carolina. The workshop is for kids ages 12+ and adults. Space is limited and registration is required. You'll need to create an account with Cirque de Vol in order to register. That's part of the registration process. The workshop will … [Read more...] about Free aerial and ground workshop with Do Portugal Circus
New Year | New You: Free fitness classes in Cary
Cary Parks, Recreation & Cultural Resources is celebrating the new year by offering a number of FREE programs, events and opportunities in January, 2024. See the whole list here, or read on for some highlights. Please make sure that you register in advance for activities that require registration, and check for any changes, and more information here. There are also some fitness … [Read more...] about New Year | New You: Free fitness classes in Cary
Huge list of free fitness classes and events in the Triangle
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Get active with some of these free fitness events and classes in Raleigh, Durham, Chapel Hill and beyond. The opportunities include yoga classes, organized hikes, martial arts classes, and much more. Know of other free fitness classes? Let us know by emailing jody@triangleonthecheap.com and we'll add them to the list! We're adding new events every day. Also, make sure to check out Groupon, … [Read more...] about Huge list of free fitness classes and events in the Triangle
First Day Hikes in North Carolina State Parks
Every year, North Carolina State Parks host First Day Hikes led by park staff. We are listing some of them below, but please check with ncparks.gov/events for more events. You should feel free to take your own hike too! Check out our photo guide to hiking in N.C. State Parks. First Day Hike at Jordan Lake State Recreation AreaMonday, January 1st, 202410 a.m. to 12 p.m.Ebenezer Church … [Read more...] about First Day Hikes in North Carolina State Parks
Free Women’s Safety Seminar in Durham Nov 16
Pinam Construction, along with City of Durham Police Department, Triangle Shooting Academy and Gracie's Jui-Jitsu, is hosting a women's safety seminar on Thursday, November 16, 2023, from 5:30 to 7:30 p.m., at Durham Armory, 212 Foster Street, Durham, North Carolina. This is a free event. Learn about community safety measures, education on gun safety, and self-defense for women. … [Read more...] about Free Women’s Safety Seminar in Durham Nov 16
IAR Community Health & Resource Fair Oct 28
Islamic Association of Raleigh is hosting the IAR Community Health & Resource Fair on Saturday, October 28, 2023, from 10 a.m. to 3 p.m. at their location at 808 Atwater Street, Raleigh, North Carolina. This is a free event, but please register. Discover a wide range of health-related booths and activities, including free health screenings, wellness workshops, and informative … [Read more...] about IAR Community Health & Resource Fair Oct 28
