Every year, North Carolina State Parks host First Day Hikes led by park staff. We are listing some of them below, but please check with ncparks.gov/events for more events. You should feel free to take your own hike too! Check out our photo guide to hiking in N.C. State Parks. First Day Hike at Jordan Lake State Recreation AreaMonday, January 1st, 202410 a.m. to 12 p.m.Ebenezer Church … [Read more...] about First Day Hikes in North Carolina State Parks
Health and fitness
Free Women’s Safety Seminar in Durham Nov 16
Pinam Construction, along with City of Durham Police Department, Triangle Shooting Academy and Gracie's Jui-Jitsu, is hosting a women's safety seminar on Thursday, November 16, 2023, from 5:30 to 7:30 p.m., at Durham Armory, 212 Foster Street, Durham, North Carolina. This is a free event. Learn about community safety measures, education on gun safety, and self-defense for women. … [Read more...] about Free Women’s Safety Seminar in Durham Nov 16
IAR Community Health & Resource Fair Oct 28
Islamic Association of Raleigh is hosting the IAR Community Health & Resource Fair on Saturday, October 28, 2023, from 10 a.m. to 3 p.m. at their location at 808 Atwater Street, Raleigh, North Carolina. This is a free event, but please register. Discover a wide range of health-related booths and activities, including free health screenings, wellness workshops, and informative … [Read more...] about IAR Community Health & Resource Fair Oct 28
Day of the Dead 5K, including altars, art activities, costume contest and more
The 11th Annual Day of the Dead 5K takes place in Downtown Raleigh on Saturday, October 28, 2023. The event, presented by Centro Mexican Restaurant, takes place from 10 a.m. to 12 p.m., and celebrates tradition, community and diversity. It benefits the Brentwood Boys & Girls Club. The event also includes art, food, music, dancing, local beer and costumes. The race starts in front of … [Read more...] about Day of the Dead 5K, including altars, art activities, costume contest and more
Mind-Body & Spirits Festival Oct 8
Art -n- Soul Makers Market is presenting Mind-Body & Spirits Festival on Sunday, October 8, 2023, from 11 a.m. to 4 p.m., at Mystic Farm & Distillery, 1212 North Mineral Springs Road, Durham, NC. Tickets are $10. Purchase tickets here. The festival will be a day of: Explore an incredible selection of artists, crystals, wellness tools, jewelry, sacred candles and much more. … [Read more...] about Mind-Body & Spirits Festival Oct 8
Free Zumba Classes at Parkside Town Commons
Experience a free Zumba class on select Fridays at Parkside Town Commons, 7119 O'Kelly Chapel Road, Cary, North Carolina. The classes take place from 10 a.m. to 11 a.m. on October 13 and 27, 2023, in the green area near Five Guys. Events subject to change without notice. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily … [Read more...] about Free Zumba Classes at Parkside Town Commons
You can order 4 more free at-home COVID-19 testing kits
If you need a COVID-19 test, or would like to have them handy this fall and winter, you can once again receive free tests. U.S. Government Provides Free Tests Once again, every home in the U.S. can order 4 free at-home COVID-19 test kits. You'll be able to order the tests from covid.gov/tests. Order the tests starting September 25, 2023. The tests will be completely free. There won't … [Read more...] about You can order 4 more free at-home COVID-19 testing kits
Free community fitness classes at Fruit of Labor World Community Center in Raleigh
Fruit of Labor World Cultural Center, at 4200 Lake Ridge Drive, Raleigh, NC, offers free community health and fitness classes twice a month. This classes are held the 2nd and 4th Saturday of each month, by certified professionals. They include dance/aerobics, yoga, strength, nutrition education, disease prevention, and more. These community classes are free and accessible, in order to … [Read more...] about Free community fitness classes at Fruit of Labor World Community Center in Raleigh
Free Tai Chi / Ki Gong Class at Shelly Lake on Sundays
Body & Brain Yoga Tai Chi of Raleigh is offering a free Tai Chi / Ki Gong class every Sunday from July 16 to September 3, 2023. The classes are held from 8:30 a.m. to 9:15 a.m. at Shelly Lake Park, 1400 West Millbrook Road, Raleigh, NC. The class won't take place if it's raining. Come decrease your stress and increase your circulation through stretching and the gentle movement of tai … [Read more...] about Free Tai Chi / Ki Gong Class at Shelly Lake on Sundays
Peak City Fitness Festival Aug 13
The Peak City Fitness Festival takes place Sunday, August 13, 2023, from 8 a.m. to 4:45 p.m., at Apex Town Hall, 73 Hunter Street, Apex, North Carolina. This is a free event with six workouts, health screenings, giveaways, food trucks and fitness challenges. … [Read more...] about Peak City Fitness Festival Aug 13