Pastor Jahmar Cobb is leading a discussion about mental health, along with panelists who have important insight. Mental Health Matters (A Real Talk Event) takes place Friday, April 11, 2025, at 7 p.m., at Oak Grove Missionary Baptist Church, 12520 Holly Springs New Hill Road, Apex, North Carolina. This is a free event. Dress is casual and refreshments will be served at intermission. All are … [Read more...] about Mental Health Matters — panel discussion
Health and fitness
Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro
Mosaic is offering Wellness Wednesdays, free fitness classes on Wednesdays, currently scheduled from April 2 to 30, 2025, from 6:30 to 7:30 p.m. Make sure to find the sign-up link on this page. … [Read more...] about Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro
Puppy Power Yoga at Olde Raleigh Village
Join Olde Raleigh Village and Freedom Ride Rescue for Puppy Power Yoga on Saturday, April 5, 2025, from 10 a.m. to 12 p.m. a Puppy Yoga adoption event. It takes place at Olde Raleigh Village, 3201 Edwards Mill Road, Raleigh. Age 16+ only. All puppies at the session are available for adoption. There's no charge to participate, but donations to Freedom Ride Rescue are encouraged, with a … [Read more...] about Puppy Power Yoga at Olde Raleigh Village
Wake Forest Squares
UPDATE: Wake Forest Squares square dance club is not currently meeting. … [Read more...] about Wake Forest Squares
Durham-Chapel Hill International Folk Dancers Free Weekly Dance
The Durham-Chapel Hill International Folk Dancers is a group that has been getting together since 1964. They meet most Wednesday nights from 7 to 9:30 p.m. at Carol Woods Retirement Community Fitness Center, Classroom 2, Chapel Hill, North Carolina. The dance is open to the public and is FREE to join. You don't need a partner in order to participate. Carol Woods Retirement Home offers … [Read more...] about Durham-Chapel Hill International Folk Dancers Free Weekly Dance
Black Family Wellness Expo March 15
The Raleigh Chapter of The Links, Incorporated, is hosting Black Family Wellness on Saturday, March 15, 2025, from 10 a.m. to 1 p.m., at Southeast Raleigh YMCA, 1436 Rock Quarry Road, Raleigh, North Carolina. This is a free event. Providers will offer screenings for blood pressure, cancer, cholesterol, hearing & speech, mental health, and heart health. Interviews and employment … [Read more...] about Black Family Wellness Expo March 15
Z Camp: Zumbathon at Apex Nature Park May 3
Join more than 35 Zumba instructors and the community for Z Camp, a Zumbathon held on May 3, 2025, from 3 to 5 p.m., at Apex Nature Park Amphitheater, 2600 Evans Road, Apex, North Carolina. This is a family-friendly event. Please register to save your spot. The cost is a donation of at least $10. The proceeds support Connecting Community. … [Read more...] about Z Camp: Zumbathon at Apex Nature Park May 3
STRIDES: Seeking paid participants for survey
This content is sponsored by RTI International
STRIDES Study is currently recruiting adults over the age of 18 to complete a brief health survey (approximately 20 minutes). Participants will receive a $35 gift card for completing the survey. Visit this link to see if you're eligible. This study aims to understand the health service experiences of Black/African American adults in Durham County and is being conducted by RTI International. … [Read more...] about STRIDES: Seeking paid participants for survey
Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Raleigh Parks Health & Wellness Programs invites you to prioritize your heart health through several free programs and activities in February, 2025. Enjoy a variety of engaging, family-friendly activities, including fitness classes, grocery store tours, and a garden workshop, all designed to support your journey toward a healthier heart and lifestyle. These events are free. Registration … [Read more...] about Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Share & Care: Disability Services Resource Fair in Cary Feb. 7
Share & Care is a resource fair for people with disabilities. It takes place Friday, February 7, 2025, from 9:30 a.m. to 12:30 p.m., at Herb Young Community Center, 101 Wilkinson Avenue, Cary, North Carolina. It's free to attend. This event is perfect for parents, caregivers, individuals with disabilities, and anyone seeking information and connections. Participating Organizations … [Read more...] about Share & Care: Disability Services Resource Fair in Cary Feb. 7
