Women are invited to a free self-defense class on Friday, July 18, 2025, from 6 to 7:30 p.m. at Strike Martial Arts, 101 W Main Street, Durham, North Carolina. Join Strike Martial arts for a powerful, confidence-building evening where you'll learn practical, real-world self-defense techniques from experienced instructors in a safe, supportive environment. This FREE class is designed … [Read more...] about Free women’s self-defense class at Strike Martial Arts July 18
Health and fitness
Free fans from Orange County Department of Aging July 17
The Orange County Department of Aging is giving away free fans on Thursday, July 17, 2025, from 9 to 11 a.m., at the Seymour Center, 2551 Homestead Road, Chapel Hill, North Carolina. To receive a free fan you must be age 60+ or have a disability. Fans can not be reserved and must be picked up in person. Fans will be available while supplies last. These fan giveaway events have taken place … [Read more...] about Free fans from Orange County Department of Aging July 17
Ballroom Dancing at Pullen Park Community Center
Pullen Dance hosts ballroom dancing socials on most Wednesday nights at Pullen Park Community Center, 408 Ashe Avenue, Raleigh, North Carolina. Read on about a special event and the weekly events. Pullen Dance's Weekly Dance This long-standing event takes place from 7 to 9 p.m., and costs $8 per person. It's just $2 on the 2nd Wednesday of the month. Adults of all dance skills and … [Read more...] about Ballroom Dancing at Pullen Park Community Center
Historic Yates Mill County Park: Hands-On History — Toys and Games July 4
Historic Yates Mill County Park, at 6420 Lake Wheeler Road in Raleigh, is a 174-acre wildlife refuge and an environmental research center. The centerpiece is the Historic Yates Mill, which is the last operable water-powered gristmill in Wake County. The mill is on the National Register of Historic Places and was restored to working order in 2005. Admission to the park is free. Tours of … [Read more...] about Historic Yates Mill County Park: Hands-On History — Toys and Games July 4
NC MedAssist: Free over the counter med giveaway in Smithfield June 28
NC MedAssist is a statewide program that helps uninsured low-income North Carolina residents get the medications that they need, at no cost. The organization has programs for both prescription medications and over the counter medications. Prescription Medications NC MedAssist provides free prescription medications to uninsured low-income North Carolina residents who are uninsured and fall at … [Read more...] about NC MedAssist: Free over the counter med giveaway in Smithfield June 28
Juneteenth Urban Zumba Celebration June 19
Alex Lewis is hosting a free Juneteenth Urban Zumba Celebration on Thursday, June 19, 2025, at 6:30 p.m., at Fenton Square, 201 Fenton Gateway Drive, Cary, North Carolina. It takes place in front of Paragon Theaters. Whether you're a seasoned dancer or new to Zumba, all are welcome to move to the rhythm of uplifting music, while embracing the history and culture behind this important … [Read more...] about Juneteenth Urban Zumba Celebration June 19
Grand Opening of Gipson Play Plaza June 6-8 — music, dance, art, more…
Very soon -- spring of 2025 -- kids and playful adults in Raleigh will have a brand new place to play at Dix Park. Gipson Play Plaza features 18.5 acres of playgrounds, gathering spaces, gardens, art and skyline views. One unique thing about Gipson Play Plaza is that it includes elements that can be used by people of all ages. In fact, it will be the largest adventure playground in the … [Read more...] about Grand Opening of Gipson Play Plaza June 6-8 — music, dance, art, more…
Free Planet Fitness membership for teens all summer
Teens, ages 14-19, can work out for free all summer at any Planet Fitness location all summer, from June 1 to August 31, 2025. Registration opens on May 19. Some details: There are multiple Planet Fitness locations in the Triangle. Find the closest one here. For complete information, and to register, go to planetfitness.com/summerpass. More free fitness opportunities in the … [Read more...] about Free Planet Fitness membership for teens all summer
Free Zumba Classes at Parkside Town Commons
Experience FREE Zumba classes on Thursdays in April and May, 2025, at Parkside Town Commons, 7119 O'Kelly Chapel Road, Cary, North Carolina. The classes take place from 10 a.m. to 11 a.m. in the green area near Five Guys. Licensed Zumba instructor Aya Zaghloul will be leading the classes. Sign up here. Events subject to change without notice. By participating in this exercise or exercise … [Read more...] about Free Zumba Classes at Parkside Town Commons
Darkness RISING — Live Black Arts & Mental Health Block Party May 24
Darkness RISING: Live is an annual FREE music and mental health event. Now in its 8th year, the block party features the Black Broadway community and RDU local singers performing inspirational songs, as well as Black mental health providers as guest speakers. The event is hosted by Darkness RISING Project Nonprofit, a 501(c)3 organization which provides direct mental health resources to … [Read more...] about Darkness RISING — Live Black Arts & Mental Health Block Party May 24
