Dix Park is offering free yoga classes this spring. Classes will be held in both indoor and outdoor spaces. Registration is required, and spaces can (and will) fill up. You can see all the yoga classes here. Follow the links below. You might find that some classes are already filled up, and that some are not open to registration yet, so keep checking back. Bring a yoga mat, towel and water … [Read more...] about Free Yoga at Dix Park
Health and fitness
Free Family Taekwondo at Dix Park (registration required)
Dorothea Dix Park is hosting FREE Family Taekwondo at Fountain Plaza inside Gipson Play Plaza, 715 Biggs Drive, Raleigh, North Carolina. Registration is required for each session, and is likely to fill up. Registration opens two weeks before the session. Master Houman and Master Neshat with Elite Fire Taekwondo will introduce Taekwondo skills in a beginner friendly environment. Taekwondo is … [Read more...] about Free Family Taekwondo at Dix Park (registration required)
First Friday at Current Wellness March 6: Craft & Craft Beer Together
Current Wellness, at 219 S East Street, Raleigh, NC, is hosting First Friday: Craft & Craft Beer Together on Friday, March 6, 2026, from 5:30 to 7 p.m. Free to attend! Includes one craft beer (for those 21+) or non-alcoholic beverage. Crafting isn’t just fun, it’s good for you. Making things with your hands can reduce stress, support mental well-being, spark creativity, and offer a … [Read more...] about First Friday at Current Wellness March 6: Craft & Craft Beer Together
Black Genius Fest at Black Wall Street in Durham Feb. 28
Black Genius Fest: Architects of the Dream takes place Saturday, February 28, 2026, from 11 a.m. to 5 p.m., at Black Wall Street, West Parrish Street, Durham, North Carolina. This is a free, family-friendly celebration marking the 100th anniversary of Black History Month. Please register here. Durham's historic Parrish Street will more than 18 interactive exhibitions showcasing creativity, … [Read more...] about Black Genius Fest at Black Wall Street in Durham Feb. 28
9th Annual Darkness RISING Block Party — an arts & mental health event May 23
Darkness RISING: Live is an annual FREE music and mental health event in its 9th year. This block party celebrates wellness, the arts and community and features powerful performances, free resources and joy! The 2026 event is made possible by HealthLit4Wake. Darkness RISING takes place Saturday, May 23, 2026, from 1 to 5 p.m., at Moore Square, 201 S Blount Street, Raleigh, North … [Read more...] about 9th Annual Darkness RISING Block Party — an arts & mental health event May 23
Free Youth Nature-Based Mental Health Resilience Workshops in Pittsboro
XDS, a nonprofit supporting healthy development and connection, is hosting FREE weekly, nature-based workshops for youth ages 12-18, focused on connection, belonging, emotional resilience and wellbeing. Learn more here. The workshops take place at The Farm at Penny Lane, 263 Penny Lane, Pittsboro, North Carolina, on Wednesdays from February 18 to April 29, 2026, from 4 to 7:20 p.m. The … [Read more...] about Free Youth Nature-Based Mental Health Resilience Workshops in Pittsboro
Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Raleigh Parks Health & Wellness Programs invites you to prioritize your heart health through several free programs and activities in February, 2026. Enjoy a variety of engaging activities, all designed to support your journey toward a healthier heart and lifestyle. These events are free. Registration is required. Learn about all the programs at raleighnc.gov/heartmonth. Follow the links to … [Read more...] about Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
The 22nd Krispy Kreme Challenge Feb 7 — run 5 miles, eat a dozen doughnuts, and help UNC Children’s Hospital
The Krispy Kreme Challenge was started by NC State students with a passion for running and for doughnuts. The race puts your stomach, not just your legs, to the test. As they say, it is a "unique challenge of both athletic and gastrointestinal skill." The Krispy Kreme Challenge requires participants to run 2.5 miles, starting at the Memorial Belltower on the NC State campus, at 2011 … [Read more...] about The 22nd Krispy Kreme Challenge Feb 7 — run 5 miles, eat a dozen doughnuts, and help UNC Children’s Hospital
Weekend Nature Walk in Durham Parks
Durham Parks & Recreation leads monthly Weekend Nature Walks throughout the year in Durham Parks. Make sure to follow each link, below, to register. The cost is $1.50 for Durham residents and $6.50 for non-residents. Walk the trails at local Durham Parks. Come and see what surprises nature has in store as the seasons change on this guided one-hour walk. Sign up with your friends, or make … [Read more...] about Weekend Nature Walk in Durham Parks
Seize the Night Trail Run at Forest Ridge Park Jan. 21
Raleigh Parks, Recreation and Cultural Resources is hosting Seize the Night Trail Run. This after-dark run takes place on Wednesdays, January 21 and February 25, 2026, at Forest Ridge Park, 2100 Old NC 98 Hwy, Wake Forest, North Carolina. The runs are from 6 to 8 p.m., and for ages 16+. The cost is $2, and registration is required. Register here. Short on daylight? Training for a trail race? … [Read more...] about Seize the Night Trail Run at Forest Ridge Park Jan. 21
