Oak and Iron is offering three free pop-up fitness classes in the Courtyard at Waverly Place, 302 Colonades Way, Cary, North Carolina. The classes take place on March 28, April 19, and May 17, 2025, from 10 a.m. to 11 a.m. The classes are free, but please register. Registration is here. You'll need to create an account with Oak and Iron Fitness. Join Oak and Iron for an inclusive fitness … [Read more...] about Free outdoor fitness classes with Oak and Iron at Waverly Place in Cary May 17
Health and fitness
Full Moon Fever Bike Ride on American Tobacco Trail May 10
Experience the American Tobacco Trail at night with the Full Moon Fever Bike Ride, with Durham Parks and Recreation. The ride takes place on these dates: There's no cost to participate, and you don't need to register. Depending on how far you want to ride, choose one of these two start locations and times. 7:30 p.m. - First Ride Start TimeThe first ride start is at 7:30 p.m. in front of … [Read more...] about Full Moon Fever Bike Ride on American Tobacco Trail May 10
Bike Bonanza at Pullen Park, and more for Bike Month
May is Bike Month and there are events all over the Triangle aimed at celebrating bike riding and encouraging more people to ride. In Raleigh, several organizations, including Oaks and Spokes, The City of Raleigh, Downtown Raleigh Alliance and more, are coming together to present Bike Month events, most of which are free. Here's a list of events on The City of Raleigh's page. Check out … [Read more...] about Bike Bonanza at Pullen Park, and more for Bike Month
Eating Well on a Budget — free community workshop
Royalty Reawakened is presenting a free community workshop, Eating Well on a Budget, on Saturday, May 17, 2025, from 11 a.m. to 12:30 p.m., at Worthdale Community Center, 1001 Coper Road, Raleigh, North Carolina. This is a fun and informative event on how to eat healthy without breaking the bank! Learn tips and tricks on budget-friendly meal planning, smart grocery shopping, and making … [Read more...] about Eating Well on a Budget — free community workshop
Family Mental Health & Wellness Forum in Durham May 17
Empowered Parents in Community (EPiC) is hosting a day focused on mental health, wellness, and family connection. Family Mental Health & Wellness Forum takes place Saturday, May 17, 2025, from 10 a.m. to 2 p.m., at Rogers-Herr Middle School, 911 W Cornwallis Road, Durham, North Carolina. This free forum is created with Black families in mind and offers a welcoming space to learn, share, … [Read more...] about Family Mental Health & Wellness Forum in Durham May 17
Handcrafted DURM Mothers’ Gift Market and Free Health Fair May 3
Handcrafted DURM is hosting a Mothers' Gift Market and Free Health Fair on Sunday, May 3, 2025, from 2 to 6 p.m., at Durty Bull Brewing Downtown Durham, 206 Broadway Street, Durham, North Carolina. It's free to attend. The event is in memoriam of Ethel Patterson, the founder's mother. There will be free info tables on common health concerns including anti-cancer health, screening, food … [Read more...] about Handcrafted DURM Mothers’ Gift Market and Free Health Fair May 3
Mental Health Matters — panel discussion
Pastor Jahmar Cobb is leading a discussion about mental health, along with panelists who have important insight. Mental Health Matters (A Real Talk Event) takes place Friday, April 11, 2025, at 7 p.m., at Oak Grove Missionary Baptist Church, 12520 Holly Springs New Hill Road, Apex, North Carolina. This is a free event. Dress is casual and refreshments will be served at intermission. All are … [Read more...] about Mental Health Matters — panel discussion
Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro
Mosaic is offering Wellness Wednesdays, free fitness classes on Wednesdays, currently scheduled from April 2 to 30, 2025, from 6:30 to 7:30 p.m. Make sure to find the sign-up link on this page. … [Read more...] about Wellness Wednesdays: Free fitness classes at MOSAIC in Pittsboro
NC MedAssist: Free prescription and over-the-counter medications in Chapel Hill on April 11
NC MedAssist is a statewide program that helps uninsured low-income North Carolina residents get the medications that they need, at no cost. The organization has programs for both prescription medications and over the counter medications. Prescription Medications NC MedAssist provides free prescription medications to uninsured low-income North Carolina residents who are uninsured and fall at … [Read more...] about NC MedAssist: Free prescription and over-the-counter medications in Chapel Hill on April 11
Puppy Power Yoga at Olde Raleigh Village
Join Olde Raleigh Village and Freedom Ride Rescue for Puppy Power Yoga on Saturday, April 5, 2025, from 10 a.m. to 12 p.m. a Puppy Yoga adoption event. It takes place at Olde Raleigh Village, 3201 Edwards Mill Road, Raleigh. Age 16+ only. All puppies at the session are available for adoption. There's no charge to participate, but donations to Freedom Ride Rescue are encouraged, with a … [Read more...] about Puppy Power Yoga at Olde Raleigh Village
