Alex Lewis is hosting a free Juneteenth Urban Zumba Celebration on Thursday, June 19, 2025, at 6:30 p.m., at Fenton Square, 201 Fenton Gateway Drive, Cary, North Carolina. It takes place in front of Paragon Theaters. Whether you're a seasoned dancer or new to Zumba, all are welcome to move to the rhythm of uplifting music, while embracing the history and culture behind this important … [Read more...] about Juneteenth Urban Zumba Celebration June 19
Health and fitness
NC MedAssist: Free prescription and over-the-counter medications
NC MedAssist is a statewide program that helps uninsured low-income North Carolina residents get the medications that they need, at no cost. The organization has programs for both prescription medications and over the counter medications. Prescription Medications NC MedAssist provides free prescription medications to uninsured low-income North Carolina residents who are uninsured and fall at … [Read more...] about NC MedAssist: Free prescription and over-the-counter medications
Durham-Chapel Hill International Folk Dancers Free Weekly Dance
The Durham-Chapel Hill International Folk Dancers is a group that has been getting together since 1964. They meet most Wednesday nights from 7 to 9:30 p.m. at Carol Woods Retirement Community Fitness Center, Classroom 2, Chapel Hill, North Carolina. The dance is open to the public and is FREE to join. You don't need a partner in order to participate. Carol Woods Retirement Home offers … [Read more...] about Durham-Chapel Hill International Folk Dancers Free Weekly Dance
Black Family Wellness Expo March 15
The Raleigh Chapter of The Links, Incorporated, is hosting Black Family Wellness on Saturday, March 15, 2025, from 10 a.m. to 1 p.m., at Southeast Raleigh YMCA, 1436 Rock Quarry Road, Raleigh, North Carolina. This is a free event. Providers will offer screenings for blood pressure, cancer, cholesterol, hearing & speech, mental health, and heart health. Interviews and employment … [Read more...] about Black Family Wellness Expo March 15
Z Camp: Zumbathon at Apex Nature Park May 3
Join more than 35 Zumba instructors and the community for Z Camp, a Zumbathon held on May 3, 2025, from 3 to 5 p.m., at Apex Nature Park Amphitheater, 2600 Evans Road, Apex, North Carolina. This is a family-friendly event. Please register to save your spot. The cost is a donation of at least $10. The proceeds support Connecting Community. … [Read more...] about Z Camp: Zumbathon at Apex Nature Park May 3
STRIDES: Seeking paid participants for survey
This content is sponsored by RTI International
STRIDES Study is currently recruiting adults over the age of 18 to complete a brief health survey (approximately 20 minutes). Participants will receive a $35 gift card for completing the survey. Visit this link to see if you're eligible. This study aims to understand the health service experiences of Black/African American adults in Durham County and is being conducted by RTI International. … [Read more...] about STRIDES: Seeking paid participants for survey
Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Raleigh Parks Health & Wellness Programs invites you to prioritize your heart health through several free programs and activities in February, 2025. Enjoy a variety of engaging, family-friendly activities, including fitness classes, grocery store tours, and a garden workshop, all designed to support your journey toward a healthier heart and lifestyle. These events are free. Registration … [Read more...] about Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Share & Care: Disability Services Resource Fair in Cary Feb. 7
Share & Care is a resource fair for people with disabilities. It takes place Friday, February 7, 2025, from 9:30 a.m. to 12:30 p.m., at Herb Young Community Center, 101 Wilkinson Avenue, Cary, North Carolina. It's free to attend. This event is perfect for parents, caregivers, individuals with disabilities, and anyone seeking information and connections. Participating Organizations … [Read more...] about Share & Care: Disability Services Resource Fair in Cary Feb. 7
Free health classes with Root 2 Rise Wellness
Root 2 Rise Wellness is offering two free health classes. Please follow the links to register. Mastering Cortisol: Balance Your Body, Boost Your Energy, and Tackle InflammationSaturday, February 15, 20253 to 4:30 p.m.Southwest Regional Library3605 Shannon Road, Durham, NCFree (follow above link to register) Join Integrative Nutrition Health Coach, Community Herbalist, and Orofacial Myologist … [Read more...] about Free health classes with Root 2 Rise Wellness
Free dental screening and activities at Terrific Teeth Day with Poe Center for Health Education Feb. 1
Poe Center for Health Education, 224 Sunnybrook Road, Raleigh, North Carolina, along with Raleigh Wake County Dental Society, is presenting a free program, Terrific Teeth Day, on Saturday, February 1, 2025, from 9 a.m. to 1 p.m. Free dental screenings with the Colgate Dental Bus will be offered to children ages 12 and under. No pre-registration required. Other activities include: The … [Read more...] about Free dental screening and activities at Terrific Teeth Day with Poe Center for Health Education Feb. 1
