V Pizza Cary is teaming up with Anytime Fitness Cary for a FREE workout event on Friday, June 5th, 2020, from 6 p.m. to 7:30 p.m. Burn, Brew & Grub Workout is free, but limited to 50 people, so make sure follow the above link and click on "Reserve a Spot." This will be a safe and fun workout for all levels, including families with children. After the 45-minute workout, enjoy 5 FREE … [Read more...] about Free workout, free wings and free beer at V Pizza (Cary)
Health and fitness
Free acupuncture for healthcare workers
Healthcare workers, you are eligible for free acupuncture treatments from SAGE Pain & Recovery Alternatives, 7116 C Six Forks Road, Raleigh. Here's all the information from the press release: SAGE Health Group, LLC doing business as SAGE Pain & Recovery Alternatives is pleased to announce that the Acupuncture Clinic will re-open for business on May 11, 2020. In an effort thank all … [Read more...] about Free acupuncture for healthcare workers
Free Ear Savers for essential workers from Glowforge
If you're an essential worker -- whether a nurse, grocery worker, doctor, delivery worker, sanitation worker, or any other essential worker -- who is wearing a mask, you are eligible for free Ear Savers from Glowforge and Glowforge makers. Ear Savers go behind your head and hold the loops of your mask, so that they're not pulling on your ears all day.They take the pressure and friction off your … [Read more...] about Free Ear Savers for essential workers from Glowforge
Luke Kuechly will be virtual guest teacher on Monday
Luke Kuechly, the legendary former Panthers linebacker, will be a virtual guest teacher with Charlotte Mecklenburg Schools on Monday, April 20th, 2020, at 12 p.m. Learning with Luke is free and open to the public! Tune in at facebook.com/ProCamps. During the 30-minute lesson will consist of: 10 minutes of Luke quizzing students 10 minutes of Luke doing a Q&A 10 … [Read more...] about Luke Kuechly will be virtual guest teacher on Monday
Walgreens and CVS offering free delivery
Both Walgreens and CVS are now offering free delivery of all eligible prescriptions. Walgreen's statement also indicates that there will be free delivery on any purchase on Walgreens.com, with no minimum purchase, until further notice. The statement from CVS says that they will waive charges for home delivery of all prescription medications. … [Read more...] about Walgreens and CVS offering free delivery
Free nature program for children at William B. Umstead State Park in Raleigh
William B. Umstead State Park, 8801 Glenwood Avenue in Raleigh, features an extensive network of trails hikers, runners, equestrians and bicyclists, as well as lakes for fishing and boating, and facilities for camping and picnicking. The park has two entrances: Activities for both adults and kids are regularly scheduled at the park. Most are free but some require pre-registration. Make … [Read more...] about Free nature program for children at William B. Umstead State Park in Raleigh
Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Alchemy Hot Yoga, 1982 Main Street, Wake Forest, is celebrating its grand opening with free classes all weekend on October 12th and 13th, 2019. You need to sign up on their website. There are a lot of classes to choose from, but they might be filling up. Saturday, October 12th: 9 a.m.: Hot Power Flow 10:30 a.m.: Hot Power Flow 12 p.m.: Hot Vinyasa Flow 1:30 p.m.: Hot Power … [Read more...] about Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Fresh Air Fitness is holding a free Fitness Easter Egg Hunt on Sunday, April 21st, 2019, from 9 a.m. to 10 a.m., in Chapel Hill. Meet in the parking lot of the Chapel Hill Community Center, 120 S. Estes Drive, Chapel Hill. Approximately 600 plastic eggs will be hidden around the park, each containing an exercise. Open it, complete the exercise then put the egg in your bag before moving on. A … [Read more...] about Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Free beer with yoga at Trophy on Maywood in Raleigh
Enjoy a yoga class for all levels--beginner to advanced--and then a beer. The beginning of a magical Sunday. Yoga and Beer takes place Sunday, March 10th, 2019, 11:30 a.m. to 12:30 p.m., at Trophy on Maywood, 656 Maywood Avenue, Raleigh. You can do this two ways: Suggested donation of $12: Get a free beer after the class Donate whatever you want (does not include free beer) Bring … [Read more...] about Free beer with yoga at Trophy on Maywood in Raleigh
Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Try out a free Tai Chi Flow class with David Orovitz on Saturday, February 16th, 2019, at 10:30 a.m., at Cecy's Studio, 417 Foster Street, Durham. Tai Chi is good for stress reduction, improved concentration, and physical and mental wellness. This event takes place during the weekly Art and Food Truck Market that takes place outside of Vega Metals, 214 Hunt Street, Durham. Durham … [Read more...] about Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
