Historic Yates Mill County Park, at 6420 Lake Wheeler Road in Raleigh, is a 174-acre wildlife refuge and an environmental research center. The centerpiece is the Historic Yates Mill, which is the last operable water-powered gristmill in Wake County. The mill is on the National Register of Historic Places and was restored to working order in 2005. Admission to the park is free. Tours of … [Read more...] about Historic Yates Mill County Park: Tours, animal explorations, mill tours, guided hikes, more…
Health and fitness
Ballroom Dancing at Pullen Park Community Center with a live band
Pullen Dance hosts ballroom dancing socials on most Wednesday nights at Pullen Park Community Center, 408 Ashe Avenue, Raleigh, North Carolina. Read on about a special event and the weekly events. Pullen Dance's Weekly Dance This long-standing event takes place from 7 to 9 p.m., and costs $8 per person. It's just $2 on the 2nd Wednesday of the month. Adults of all dance skills and … [Read more...] about Ballroom Dancing at Pullen Park Community Center with a live band
Free Acro Yoga every Wednesday at Method Road Park
Every Wednesday, starting October 30, 2024, experience free Acro Yoga at Method Road Park, 514 Method Road, Raleigh, North Carolina. Acro Yoga will be going on from 5:45 p.m. to 8:30 p.m. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Follow the Acro Yoga @ Pullen Park group … [Read more...] about Free Acro Yoga every Wednesday at Method Road Park
STRIDES: Seeking paid participants for survey
This content is sponsored by RTI International
STRIDES Study is currently recruiting adults over the age of 18 to complete a brief health survey (approximately 20 minutes). Participants will receive a $35 gift card for completing the survey. Visit this link to see if you're eligible. This study aims to understand the health service experiences of Black/African American adults in Durham County and is being conducted by RTI International. … [Read more...] about STRIDES: Seeking paid participants for survey
NC MedAssist: Free prescription and over-the-counter medications
NC MedAssist is a statewide program that helps uninsured low-income North Carolina residents get the medications that they need, at no cost. The organization has programs for both prescription medications and over the counter medications. Prescription Medications NC MedAssist provides free prescription medications to uninsured low-income North Carolina residents who are uninsured and fall at … [Read more...] about NC MedAssist: Free prescription and over-the-counter medications
Black Family Wellness Expo March 15
The Raleigh Chapter of The Links, Incorporated, is hosting Black Family Wellness on Saturday, March 15, 2025, from 10 a.m. to 1 p.m., at Southeast Raleigh YMCA, 1436 Rock Quarry Road, Raleigh, North Carolina. This is a free event. Providers will offer screenings for blood pressure, cancer, cholesterol, hearing & speech, mental health, and heart health. Interviews and employment … [Read more...] about Black Family Wellness Expo March 15
Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Raleigh Parks Health & Wellness Programs invites you to prioritize your heart health through several free programs and activities in February, 2025. Enjoy a variety of engaging, family-friendly activities, including fitness classes, grocery store tours, and a garden workshop, all designed to support your journey toward a healthier heart and lifestyle. These events are free. Registration … [Read more...] about Celebrate American Heart Month with Raleigh Parks — free fitness, nutrition classes, more…
Share & Care: Disability Services Resource Fair in Cary Feb. 7
Share & Care is a resource fair for people with disabilities. It takes place Friday, February 7, 2025, from 9:30 a.m. to 12:30 p.m., at Herb Young Community Center, 101 Wilkinson Avenue, Cary, North Carolina. It's free to attend. This event is perfect for parents, caregivers, individuals with disabilities, and anyone seeking information and connections. Participating Organizations … [Read more...] about Share & Care: Disability Services Resource Fair in Cary Feb. 7
Free health classes with Root 2 Rise Wellness
Root 2 Rise Wellness is offering two free health classes. Please follow the links to register. Mastering Cortisol: Balance Your Body, Boost Your Energy, and Tackle InflammationSaturday, February 15, 20253 to 4:30 p.m.Southwest Regional Library3605 Shannon Road, Durham, NCFree (follow above link to register) Join Integrative Nutrition Health Coach, Community Herbalist, and Orofacial Myologist … [Read more...] about Free health classes with Root 2 Rise Wellness
Free dental screening and activities at Terrific Teeth Day with Poe Center for Health Education Feb. 1
Poe Center for Health Education, 224 Sunnybrook Road, Raleigh, North Carolina, along with Raleigh Wake County Dental Society, is presenting a free program, Terrific Teeth Day, on Saturday, February 1, 2025, from 9 a.m. to 1 p.m. Free dental screenings with the Colgate Dental Bus will be offered to children ages 12 and under. No pre-registration required. Other activities include: The … [Read more...] about Free dental screening and activities at Terrific Teeth Day with Poe Center for Health Education Feb. 1
