Every Wednesday, starting March 12, 2025, experience free Acro Yoga at Pullen Park, 520 Ashe Avenue, Raleigh, North Carolina. Acro Yoga will be going on from 5:30 p.m. to 8:30 p.m. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Follow the Acro Yoga @ Pullen Park group on Facebook … [Read more...] about Free Acro Yoga every Wednesday at Pullen Park (outdoors)
Health and fitness
Free Yoga classes in Durham Central Park on Tuesdays
Free Yoga classes are held every Tuesday, at 6 p.m., at 9 a.m., April through September 30, 2025, in Durham Central Park, 501 Foster Street, Durham, North Carolina. You Call This Yoga will be offering these free gentle mat yoga sessions in the Durham Central Park Pavilion. Half the classes will be in Spanish and English, and the other half in English only. Please bring a mat and water. … [Read more...] about Free Yoga classes in Durham Central Park on Tuesdays
Free Yoga at Dix Park in August
Enjoy outdoor yoga at Dix Park in Raleigh. Free yoga classes are held every Monday in August, 2025, from 6 to 7 p.m. Although the classes are free, registration is required and often sells out. Register here. The classes take place at Harvey Hill, Cranmer Drive, Raleigh, North Carolina. Participants must be at least 12 years old. All minors must be registered and accompanied by a … [Read more...] about Free Yoga at Dix Park in August
Children with Disabilities Resource Fair in Wendell Aug. 23
The Children with Disabilities Resource Fair takes place August 23, 2025, from 12 to 3 p.m., at Wendell Community Center, 601 W 3rd Street, Wendell, North Carolina. It's free to attend. This event is an all-in-one place to help families find resources. For instance, they might meet therapists, doctors or dentists who specialize in children with disabilities, sensitive barbers, lawyers with … [Read more...] about Children with Disabilities Resource Fair in Wendell Aug. 23
Seymour Center Open House Sept. 7 — learn about programs for older adults
Seymour Center, 2551 Homestead Road, Chapel Hill, North Carolina, is holding an open house on Sunday, September 7, 2025, from 12 to 6 p.m. Doors open at 11:45 a.m. It's free to attend. The Seymour Center invites the community to experience all the exciting, inspiring, and enriching programs they offer for older adults. Whether you're new to the Seymour Center or a familiar face, this is … [Read more...] about Seymour Center Open House Sept. 7 — learn about programs for older adults
Health and Harmony Fest in Durham Oct. 12
Health and Harmony Fest is a chance to nurture your body, mind and spirit. It takes place Sunday, October 12, 2025, from 12 to 5 p.m., at The North Carolina Center for Dermatology, 6216 Fayetteville Road, Durham, North Carolina. It's free to attend. No ticket is needed, but RSVPing helps with planning. The Health and Harmony Festival is a celebration of integrated practices to revitalize the … [Read more...] about Health and Harmony Fest in Durham Oct. 12
Walking With Wisdom — A Mindful Journey at Maverado Gardens in Chapel Hill Aug. 24
Walking With Wisdom -- A Mindful Journey at Maverado Gardens is a unique experiential event designed to nurture your soul and deepen your connection to yourself, others, and the world. Experience silent walking meditation through Maverado Gardens, deep conversations, and community centered personal advancement. Walking With Wisdom takes place once a month, the 4th Sunday of the month, on the hour … [Read more...] about Walking With Wisdom — A Mindful Journey at Maverado Gardens in Chapel Hill Aug. 24
Free Outdoor Yoga at Fenton in Cary, starting Aug. 2
Corpower Yoga is offering a free outdoor yoga class at Fenton Square by Paragon Theaters, 21 Fenton Main Street, Cary, North Carolina. No registration is required. Just bring your mat and water. These classes take place from 9 to 10 a.m. on the following dates: … [Read more...] about Free Outdoor Yoga at Fenton in Cary, starting Aug. 2
Impact Pittsboro on July 19: Free eye screenings and glasses, haircuts, school supplies and more
Pittsboro Baptist Church, at 121 West Salisbury Street, Pittsboro, North Carolina, is presenting Impact Pittsboro on Saturday, July 19, 2025, from 9 a.m. to 2 p.m. If you'd like to attend, please fill out this form. All items are first come, first served, while supplies and time lasts. The event includes: … [Read more...] about Impact Pittsboro on July 19: Free eye screenings and glasses, haircuts, school supplies and more
Free women’s self-defense class at Strike Martial Arts July 18
Women are invited to a free self-defense class on Friday, July 18, 2025, from 6 to 7:30 p.m. at Strike Martial Arts, 101 W Main Street, Durham, North Carolina. Join Strike Martial arts for a powerful, confidence-building evening where you'll learn practical, real-world self-defense techniques from experienced instructors in a safe, supportive environment. This FREE class is designed … [Read more...] about Free women’s self-defense class at Strike Martial Arts July 18
