North Carolina Museum of Art, 2110 Blue Ridge Road, Raleigh, North Carolina, is hosting Dance Gumbo, dance fitness classes led by instructor Jordan Farrell. These are FREE (or pay what you wish) classes that take place at the Ellipse in the Museum Park. You'll find a link for each class here. Be sure to register. Each class blends pop, Zumba, Latin, hip-hop, and more into an energetic, … [Read more...] about Dance Gumbo: Free outdoor dance fitness at NCMA Museum Park
Health and fitness
Free Sunrise Yoga for Autumn Equinox in Cary Sept. 19
The Town of Cary is presenting FREE Sunrise Community Yoga for the Autumn Equinox. The class will be taught by Tiffany Cole Candioti on Saturday, September 19, 2026. The class takes place at Bond Park Outdoor Spaces, 801 High House Road, Cary, North Carolina, at 7:30 a.m. Register here. Bring your yoga mat, park at Bond Park Community Center and follow the signs to the grassy spillway for the … [Read more...] about Free Sunrise Yoga for Autumn Equinox in Cary Sept. 19
Free Acro Yoga Wednesdays at Pullen Park
Every Wednesday, experience free Acro Yoga at Pullen Park, 520 Ashe Avenue, Raleigh, North Carolina, from 5:30 to 8:30 p.m. Acro Yoga is a practice that combines yoga and acrobatics. This class is for all levels, including beginners. Bring a yoga mat or towel, and a water bottle. Follow the Acro Yoga @ Pullen Park group on Facebook to keep up to date on plans. If the event is canceled … [Read more...] about Free Acro Yoga Wednesdays at Pullen Park
Open House with Fit4Mom Hillsborough-Mebane Sept. 14-19 — free fitness classes and more
Fit4Mom Hillsborough-Mebane is holding a fall open house, with free classes from September 14 to 19, 2026. Registration isn't required, but is appreciated. The events take place at these locations: Monday, September 14 Tuesday, September 15 Wednesday, September 16 Friday, September 18 Saturday, September 19 … [Read more...] about Open House with Fit4Mom Hillsborough-Mebane Sept. 14-19 — free fitness classes and more
Ballroom Dancing at Pullen Park Community Center on Wednesdays
Pullen Dance hosts low-cost ballroom dancing socials on most Wednesday nights at Pullen Park Community Center, 408 Ashe Avenue, Raleigh, North Carolina. Read on to learn about this weekly event. Pullen Dance's Weekly Dance This long-standing event takes place from 7 to 9 p.m., and costs $5 per person. Adults of all dance skills and abilities are welcome to attend. Attendees dance to a … [Read more...] about Ballroom Dancing at Pullen Park Community Center on Wednesdays
Free line dancing classes in Hillsborough on Tuesdays
KatMoves Travelling Studio is offering FREE line dancing classes on Tuesdays in Hillsborough, North Carolina. They take place every Tuesday through December 15, 2026, from 6 to 7 p.m. at Snow Approach Foundation, 129 E King Street. No RSVP is required. These fun, easy sessions are open to all ages and ALL skill levels. Kat teaches footwork/patterns. Then there's a review, followed by … [Read more...] about Free line dancing classes in Hillsborough on Tuesdays
Free Groceries, Health Screenings, Haircuts, School Supplies and much more in Durham Sept. 12
Lakeview Missionary Baptist Church and Competent Medical Solutions are hosting a FREE Family Health Fair on Saturday, September 12, 2026, from 12 to 4 p.m., at Lakeview Missionary Baptist Church, 3411 Dearborn Drive, Durham, North Carolina. The event offers these items for free: … [Read more...] about Free Groceries, Health Screenings, Haircuts, School Supplies and much more in Durham Sept. 12
Unisong: Guided Song Circles in Durham Sept. 11
What medicine does your heart need? Perhaps your soul cries out to sing and clap in joy, to grieve trom your very depths, to shout in anger at injustice, to sing praise to nature, or to hum in deep vibrational connection with others. Unisong: Guided Song Circles are 90-minute journeys designed for beginner and experienced singers alike. Leaders Deja Belle and Tessie Castillo will guide you … [Read more...] about Unisong: Guided Song Circles in Durham Sept. 11
10th Annual Autism Acceptance Day in Holly Springs Nov. 7
The 10th Annual Autism Acceptance Day takes place Saturday, November 7, 2026, from 11 a.m. to 2 p.m., at Sugg Farm at Bass Lake, 2401 Grigsby Avenue, Holly Springs, North Carolina. It's free to attend. This free event is open to all families in the Raleigh area, especially those that include children or adults on the autism spectrum. There will be a resource fair with fifty vendors in the … [Read more...] about 10th Annual Autism Acceptance Day in Holly Springs Nov. 7
Free Yoga classes in Durham Central Park on Tuesdays
Free Yoga classes are held every Tuesday, at 6 p.m., through April through September 8, 2026, in Durham Central Park, 501 Foster Street, Durham, North Carolina. You Call This Yoga will be offering these free gentle mat yoga sessions in the Durham Central Park Pavilion. Half the classes will be in Spanish and English, and the other half in English only. Please bring a mat and water. Limited … [Read more...] about Free Yoga classes in Durham Central Park on Tuesdays
