Oak City Yoga is offering a series of "pay what you can" classes. Join Oak City Yoga for Chakra Yoga every Tuesday outside Raleigh Union Station, 510 W Martin Street, Raleigh. The one-hour class starts at 6 p.m. Oak City Yoga will partner with Foram Shah of Yoga Divine for Chakra yoga. Each week, the class will focus on a different chakra point for a more balanced, whole, self. … [Read more...] about “Pay What You Can” classes with Oak City Yoga
free fitness
Free yoga classes in Durham with Midtown Yoga
Midtown Yoga is offering free outdoor classes in Durham. Makes sure to reserve your spot on their events page. Just click on the event you're interested in and you'll have a chance to RSVP. Here are the remaining classes: Free Yoga at University Hill Tuesdays, through March 30th, 2021 5:30 p.m. to 6:30 p.m. 3109 Shannon Road, Durham, NC 27707 The studio is still under … [Read more...] about Free yoga classes in Durham with Midtown Yoga
Free women’s self defense class with Gracie Jiu-Jitsu Durham
Gracie Jiu-Jitsu Durham, at 4908 Hillsborough Road, Durham, is offering a free self defense class for women on Saturday, January 29th, 2022, from 2 to 4:30 p.m. Topics covered: How to break free from an attacker who grabs you without warning How to avoid being taken to the ground by a determined attacker How to escape from underneath an attacker who has you pinned The Four-Phase … [Read more...] about Free women’s self defense class with Gracie Jiu-Jitsu Durham
Camp Gladiator workouts free in January — both outdoor and online
Camp Gladiator wants you to start 2021 strong, so it's offering all its classes for FREE all January. There's no cost and no commitment. The classes take place both outdoors (socially distanced) and online, so you can choose whichever you're more comfortable with. To get started, go to Camp Gladiator, and click on either Outdoor or Virtual, under the words "All Workouts, All January, All … [Read more...] about Camp Gladiator workouts free in January — both outdoor and online
Free 5-day couples online dance class with A Step to Gold Ballroom
A Step to Gold Ballroom is offering a FREE 5-day couples online dance class. The class will take place from September 21st to 25th, 2020. Follow the above link to register, and you'll receive an email each day with a video lesson for you to complete on your own time. A Step to Gold Ballroom will be giving out prizes for participation. Over 5 days you'll discover: How dancing … [Read more...] about Free 5-day couples online dance class with A Step to Gold Ballroom
Free: Healing Yoga for People with Cancer (online)
People affected by cancer are invited to a free healing yoga class on Thursdays, at 1:30 p.m. You can participate on Zoom or Facebook Live. Learn how to RSVP and participate here. Gentle yoga practice and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and … [Read more...] about Free: Healing Yoga for People with Cancer (online)
International Day of Yoga — free class in Morrisville
The Town of Morrisville is celebrating International Day of Yoga with a free yoga class on Sunday, June 21st, 2020, from 4 p.m. to 5 p.m., at Morrisville Community Park, 1520 Morrisville Parkway, Morrisville. To ensure that they practice safe distancing, you're required to register in advance for the class, and space is limited to 25 people. All levels are welcome. … [Read more...] about International Day of Yoga — free class in Morrisville
Free workout, free wings and free beer at V Pizza (Cary)
V Pizza Cary is teaming up with Anytime Fitness Cary for a FREE workout event on Friday, June 5th, 2020, from 6 p.m. to 7:30 p.m. Burn, Brew & Grub Workout is free, but limited to 50 people, so make sure follow the above link and click on "Reserve a Spot." This will be a safe and fun workout for all levels, including families with children. After the 45-minute workout, enjoy 5 FREE … [Read more...] about Free workout, free wings and free beer at V Pizza (Cary)
Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Raleigh Parks, Recreation and Cultural Resources is celebrating American Heart Month by offering free fitness passes at its fitness centers and aquatic centers. Find the addresses here. Just stop at any of them during the month of February and pick up a pass. Fitness room access in participating community centers listed below Exercise classes on Tuesday and Thursdays at Pullen … [Read more...] about Work out for free in February at Raleigh Parks and Rec Fitness and Aquatic Centers
Wake Forest Dirt Day April 4
The 7th annual Wake Forest Dirt Day takes place Saturday, April 4th, 2020, from 10 a.m. to 3 p.m., along South White Street in downtown Wake Forest. This popular festival is a celebration of the outdoors and spring. There will be activities for adults and kids. Some of what is going on: Check back soon for details. … [Read more...] about Wake Forest Dirt Day April 4
