CorePower Yoga and Wide Open Foundation are excited to host a Fall Equinox Festival at the Flower Fields at Dorothea Dix Park, 1030 Richardson Drive. The event will take place Sunday, September 19th, 2021, from 10 a.m. to 12 p.m. Register at the above link. Start with a 60-minute all levels yoga flow class led by CorePower Yoga, followed by 60 minutes of community fellowship by shopping a … [Read more...] about CorePower Yoga: free outdoor yoga and festival at Dix Park
free fitness
Free 30-minute boxing fitness class at Level Red Boxing
Level Red Boxing, at 302 Colonades Way, Unit 101, Cary, is offering a free 30-minute boxing-inspired fitness class on Saturday, September 25th, 2021, at 1 p.m. Learn boxing skills, experience a trainer-led workout, and have fun! Level Red Boxing incorporates strength, boxing, and core work into each workout. Wraps and gloves are provided. Registration is required. The class is on the … [Read more...] about Free 30-minute boxing fitness class at Level Red Boxing
GLOW workout party under the stars with Camp Gladiator
Camp Gladiator is hosting a FREE workout party on Saturday, August 28th, 2021, from 7 p.m. to 10 p.m., at MAC Sports & Entertainment, 8924 Midway West Road, Raleigh. Work out under the stars and enjoy a fun evening! Let's GLOW Workout is for all levels of fitness. The event includes music, big yard games, an inflatable bounce house, a face painter, vendors and more. The first 250 people … [Read more...] about GLOW workout party under the stars with Camp Gladiator
Selma Health and Business Expo
Selma Parks and Recreation's inaugural Health and Business Expo will take place Saturday, August 21st, 2021, from 9 a.m. to 1 p.m., outside Downtown Nutrition, 208 N. Raiford Street, Selma. (Please note that this date is a change from the original date that we had listed here.) Enjoy health and wellness information, a DJ, dance, and physical activities. This is a free event. Food trucks … [Read more...] about Selma Health and Business Expo
Free Zumba Classes at Laurel Hills Community Center in Raleigh
Raleigh Parks, Recreation and Cultural Resources is offering FREE Zumba classes at Laurel Hills Community Center, 3808 Edwards Mill Road, Raleigh. The free classes take place Wednesday, May 19th, and May 26th, 2021, from 7 p.m. to 8 p.m. Zumba is an international explosion of dance, fun, and fitness! Learn the basic Latin rhythms and moves of merengue, salsa, cumbia, and more. No prior … [Read more...] about Free Zumba Classes at Laurel Hills Community Center in Raleigh
Barre3 Together — free workout at Dix Park
Local Barre3 instructors are leading a FREE outdoor 45-minute full-body, balanced workout at Dix Park, 1800 Umstead Drive, Raleigh, on Saturday, May 22nd, 2021, at 10 a.m. DJ Joe Bunn will provide the music and Buoy Bowls Food Truck will be available for post workout treats. Tennis shoes, a yoga mat and water are recommended. Register for the class. There will be several giveaways and … [Read more...] about Barre3 Together — free workout at Dix Park
“Pay What You Can” classes with Oak City Yoga
Oak City Yoga is offering a series of "pay what you can" classes. Join Oak City Yoga for Chakra Yoga every Tuesday outside Raleigh Union Station, 510 W Martin Street, Raleigh. The one-hour class starts at 6 p.m. Oak City Yoga will partner with Foram Shah of Yoga Divine for Chakra yoga. Each week, the class will focus on a different chakra point for a more balanced, whole, self. … [Read more...] about “Pay What You Can” classes with Oak City Yoga
Free yoga classes in Durham with Midtown Yoga
Midtown Yoga is offering free outdoor classes in Durham. Makes sure to reserve your spot on their events page. Just click on the event you're interested in and you'll have a chance to RSVP. Here are the remaining classes: Free Yoga at University Hill Tuesdays, through March 30th, 2021 5:30 p.m. to 6:30 p.m. 3109 Shannon Road, Durham, NC 27707 The studio is still under … [Read more...] about Free yoga classes in Durham with Midtown Yoga
Free women’s self defense class with Gracie Jiu-Jitsu Durham
Gracie Jiu-Jitsu Durham, at 4908 Hillsborough Road, Durham, is offering a free self defense class for women on Saturday, January 29th, 2022, from 2 to 4:30 p.m. Topics covered: How to break free from an attacker who grabs you without warning How to avoid being taken to the ground by a determined attacker How to escape from underneath an attacker who has you pinned The Four-Phase … [Read more...] about Free women’s self defense class with Gracie Jiu-Jitsu Durham
Camp Gladiator workouts free in January — both outdoor and online
Camp Gladiator wants you to start 2021 strong, so it's offering all its classes for FREE all January. There's no cost and no commitment. The classes take place both outdoors (socially distanced) and online, so you can choose whichever you're more comfortable with. To get started, go to Camp Gladiator, and click on either Outdoor or Virtual, under the words "All Workouts, All January, All … [Read more...] about Camp Gladiator workouts free in January — both outdoor and online
