Subway is a fast and affordable meal option on-the-go! You can easily customize your order to fit your dietary needs and (let’s face it) your culinary cravings.
With regular and footlong options, the new protein bowls, salads, wraps, kids’ meals, and even breakfast (at participating shops), you’ll find what you want, when you need it!
We have a big day-by-day list of restaurant deals in the Triangle, so if you’re feeling hungry, check it out! We update it every day.
Free Subs July 11

Subway has added deli meat slicers at locations across the U.S.
To showcase the new freshly sliced meats, Subway is offering a new menu category, Deli Heroes — a collection of authentic, deli-style subs simply ordered by name or number.
The new Deli Heroes subs include the following:
Titan Turkey (#15) – Turkey, double provolone cheese, lettuce, tomatoes, red onions and mayonnaise. Served on Artisan Italian bread.
Grand Slam Ham (#99) – Ham, double provolone, lettuce, tomatoes, red onions and mayonnaise. Served on Artisan Italian bread.
Garlic Roast Beef (#17) – Roast Beef, double provolone cheese, lettuce, tomatoes, red onions and Roasted Garlic Aioli. Served on Artisan Italian bread.
The Beast (#30) – Pepperoni, salami, turkey, ham, roast beef, double provolone cheese, lettuce, tomatoes, red onions, mayonnaise and MVP Vinaigrette. Served on Artisan Italian bread.
Here’s how to get a FREE sub:
To celebrate the new Deli Heroes subs, customers can bite into one of the new four sandwiches at no cost.
On July 11, from 10 a.m. to noon (local time), the first 50 customers at each participating location will get a FREE 6″ Deli Heroes sub. No purchase necessary. Limit one per person.
No coupon, code or app needed — just ask for the complimentary sandwich.
The sandwich shop will give away up to one million subs.
Note: Most (if not, all) Subway locations are individually owned, so participation may vary widely. Please double-check participation before making plans.
Find your closest Subway, and call to make sure they’re participating.
This content originally appeared on Living on the Cheap and is used with permission.
Double-Check Before You Head Out!
Deals offered by national chains are usually "participating locations only." We can't generally verify participation with a particular location, so we encourage you to contact the location to make sure. In addition, limited time offers can end without warning.