Once a month, Body & Brain Yoga Tai Chi of Raleigh offers a free online class in Tai Chi / King Gong.
The classes take place the 4th Sunday of the month, from 2 p.m. to 3 p.m.
Currently scheduled:
- June 28th, 2020
- July 26th, 2020
- August 23rd, 2020
- September 27th, 2020
- October 25th, 2020
- November 22nd, 2020
- December 27th, 2020
This class will help you de-stress and improve your balance.
You do not need to have any experience with Tai Chi or Ki Gong. They will start with some circulation and joint opening exercises and then do some simple tai chi/energy movement followed by some meditation.
You will need to download Zoom and register for the class on Zoom before you can attend the class. Go to zoom.us to create a free account if you don’t already have one and download the app. Attending the class is a 2 part process.
1. Open the Eventbrite notification to get the Zoom registration link.
2. Once you register, you will receive an email from Zoom with your unique link. On the day of class, use the ‘Click Here to Join’ link in the Zoom message. You should not need a password.
Please plan to arrive by 1:50 pm to log-on to Zoom and check audio/video. Wear comfortable clothes you can move in. Having a webcam is helpful so the instructor can see you and make verbal corrections as necessary.
