Body & Brain Yoga Tai Chi of Raleigh is offering a free Tai Chi / Ki Gong class every Sunday from July 16 to September 3, 2023. The classes are held from 8:30 a.m. to 9:15 a.m. at Shelly Lake Park, 1400 West Millbrook Road, Raleigh, NC.
The class won’t take place if it’s raining.
Come decrease your stress and increase your circulation through stretching and the gentle movement of tai chi/kigong. No experience needed.
Did you know we keep a big list of free fitness opportunities in the Triangle? The list includes yoga, bootcamps, group hikes and more, and we update it every day!
Meet in the open field by the basketball court, just north of the parking lot by the Sertoma Arts Center. The group might do a seated meditation, so you might want to bring a towel or mat in case the grass is wet.
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