Once a month, Body & Brain Yoga Tai Chi of Raleigh offers a free online class in Tai Chi / Ki Gong.
The classes take place the 4th Sunday of the month, from 2 p.m. to 3 p.m. Registration closes at 1 p.m. before each class starts.
Currently scheduled:
- October 25th, 2020
- November 22nd, 2020
- December 27th, 2020
- January 24th, 2021
- February 28th, 2021
- March 28th, 2021
This class will help you de-stress, improve your flexibility and balance, as well as increase circulation to support your health and well-being.
You do not need to have any experience with Tai Chi or Ki Gong. Class starts with some circulation and joint opening exercises then followed by simple tai chi/energy movement. Class finishes with some seated meditation.
You will need to have a Zoom account before you can attend the class. Go to zoom.us to create a free account if you don’t already have one and download the Zoom application to your device.
Open the Eventbrite email notification to get the Zoom link. Click on the picture to join the class. Please plan to arrive by 1:50 pm to log-on to Zoom and check audio/video. Wear comfortable clothes you can move in. Have enough space to move 2 steps to the right and left. Please turn on your webcam if you have one so the instructor can see you and make verbal corrections as necessary.
In addition, Body & Brain Yoga Tai Chi (Raleigh) is offering 1 week of unlimited classes for $10 so you can try their other classes. Tai chi is offered on Thursdays. Click here to sign up.
Upcoming Events in the Triangle -- both virtual and in-person
Wednesday, January 27, 2021
Thursday, January 28, 2021
Friday, January 29, 2021
Saturday, January 30, 2021
Sunday, January 31, 2021
Monday, February 1, 2021
Tuesday, February 2, 2021
Wednesday, February 3, 2021
Thursday, February 4, 2021
Friday, February 5, 2021
Saturday, February 6, 2021
Sunday, February 7, 2021
Monday, February 8, 2021
Tuesday, February 9, 2021
Virtual
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