Once a month, Body & Brain Yoga Tai Chi of Raleigh offers a free online class in Tai Chi / Ki Gong.
The classes take place the 4th Sunday of the month, from 2 p.m. to 3 p.m. Registration closes at 1 p.m. before each class starts.
Currently scheduled:
- September 26th, 2021
- October 24th, 2021
- November 28th, 2021
- December 26th, 2021
This class will help you de-stress, improve your flexibility and balance, as well as increase circulation to support your health and well-being.
You do not need to have any experience with Tai Chi or Ki Gong. Class starts with some circulation and joint opening exercises then followed by simple tai chi/energy movement. Class finishes with some seated meditation.
You will need to have a Zoom account before you can attend the class. Go to zoom.us to create a free account if you don’t already have one and download the Zoom application to your device.
Open the Eventbrite email notification to get the Zoom link. Click on the picture to join the class. Please plan to arrive by 1:50 pm to log-on to Zoom and check audio/video. Wear comfortable clothes you can move in. Have enough space to move 2 steps to the right and left. Please turn on your webcam if you have one so the instructor can see you and make verbal corrections as necessary.
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