Pinam Construction, along with City of Durham Police Department, Triangle Shooting Academy and Gracie's Jui-Jitsu, is hosting a women's safety seminar on Thursday, November 16, 2023, from 5:30 to 7:30 p.m., at Durham Armory, 212 Foster Street, Durham, North Carolina. This is a free event. Learn about community safety measures, education on gun safety, and self-defense for women. … [Read more...] about Free Women’s Safety Seminar in Durham Nov 16
Health and fitness
IAR Community Health & Resource Fair Oct 28
Islamic Association of Raleigh is hosting the IAR Community Health & Resource Fair on Saturday, October 28, 2023, from 10 a.m. to 3 p.m. at their location at 808 Atwater Street, Raleigh, North Carolina. This is a free event, but please register. Discover a wide range of health-related booths and activities, including free health screenings, wellness workshops, and informative … [Read more...] about IAR Community Health & Resource Fair Oct 28
Free Zumba Classes at Parkside Town Commons
Experience a free Zumba class on select Fridays at Parkside Town Commons, 7119 O'Kelly Chapel Road, Cary, North Carolina. The classes take place from 10 a.m. to 11 a.m. on October 13 and 27, 2023, in the green area near Five Guys. Events subject to change without notice. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily … [Read more...] about Free Zumba Classes at Parkside Town Commons
Free community fitness classes at Fruit of Labor World Community Center in Raleigh
Fruit of Labor World Cultural Center, at 4200 Lake Ridge Drive, Raleigh, NC, offers free community health and fitness classes twice a month. This classes are held the 2nd and 4th Saturday of each month, by certified professionals. They include dance/aerobics, yoga, strength, nutrition education, disease prevention, and more. These community classes are free and accessible, in order to … [Read more...] about Free community fitness classes at Fruit of Labor World Community Center in Raleigh
Free Tai Chi / Ki Gong Class at Shelly Lake on Sundays
Body & Brain Yoga Tai Chi of Raleigh is offering a free Tai Chi / Ki Gong class every Sunday from July 16 to September 3, 2023. The classes are held from 8:30 a.m. to 9:15 a.m. at Shelly Lake Park, 1400 West Millbrook Road, Raleigh, NC. The class won't take place if it's raining. Come decrease your stress and increase your circulation through stretching and the gentle movement of tai … [Read more...] about Free Tai Chi / Ki Gong Class at Shelly Lake on Sundays
Peak City Fitness Festival Aug 13
The Peak City Fitness Festival takes place Sunday, August 13, 2023, from 8 a.m. to 4:45 p.m., at Apex Town Hall, 73 Hunter Street, Apex, North Carolina. This is a free event with six workouts, health screenings, giveaways, food trucks and fitness challenges. … [Read more...] about Peak City Fitness Festival Aug 13
Back to School Event at Durham Central Park — free school supplies, vision tests, more…
Durham Parks and Recreation, Univision, and El Centro Hispano are hosting Back to School With You on Sunday, July 30, 2023, from 2 to 6 p.m., at Durham Central Park, 501 Foster Street, Durham, NC. This free event is designed to provide assistance to Durham's Latino community. More information here. It includes: … [Read more...] about Back to School Event at Durham Central Park — free school supplies, vision tests, more…
Fun Fitness in the Park — Free Line Dancing at Chavis Park
Raleigh Parks, Recreation and Cultural Resources is offering a free weekly fitness class at John Chavis Memorial Park, 505 Martin Luther King Jr. Blvd, Raleigh, NC. Line dance to different eras of music. The class takes place every Tuesday from June 13 to July 25, 2023, except July 4. 6:30 p.m. to 8 p.m. All ages are welcome. … [Read more...] about Fun Fitness in the Park — Free Line Dancing at Chavis Park
Free Boxing Class at Moore Square
Knuckle Up Boxing Gym & 24 Hour Fitness Center is offering FREE boxing classes at Moore Square, 200 S Blount Street, Raleigh, NC. The classes include: The one-hour classes take place: Please note that the above times and dates were correct at the time of this update, but they are subject to change. The classes are free, but registration is required. Make sure to indulge in a … [Read more...] about Free Boxing Class at Moore Square
Plant Walk in Mebane — learn about medicinal and edible plantsnation
Learn about edible and medicinal plants all around you on a Plant Walk, presented by Roots 2 Rise Wellness. These walks are donation-based, with a suggested donation of $10 to $20, but nobody is turned away due to lack of funds. The next Plant Walk takes place in Mebane. Make sure to register in advance. Plant Walk in MebaneSaturday, July 22, 202310 to 11:30 a.m.Common Ground Eco … [Read more...] about Plant Walk in Mebane — learn about medicinal and edible plantsnation
