Experience a free Zumba class on select Fridays at Parkside Town Commons, 7119 O'Kelly Chapel Road, Cary, North Carolina. The classes take place from 10 a.m. to 11 a.m. on October 13 and 27, 2023, in the green area near Five Guys. Events subject to change without notice. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily … [Read more...] about Free Zumba Classes at Parkside Town Commons
Health and fitness
Free community fitness classes at Fruit of Labor World Community Center in Raleigh
Fruit of Labor World Cultural Center, at 4200 Lake Ridge Drive, Raleigh, NC, offers free community health and fitness classes twice a month. This classes are held the 2nd and 4th Saturday of each month, by certified professionals. They include dance/aerobics, yoga, strength, nutrition education, disease prevention, and more. These community classes are free and accessible, in order to … [Read more...] about Free community fitness classes at Fruit of Labor World Community Center in Raleigh
Free Tai Chi / Ki Gong Class at Shelly Lake on Sundays
Body & Brain Yoga Tai Chi of Raleigh is offering a free Tai Chi / Ki Gong class every Sunday from July 16 to September 3, 2023. The classes are held from 8:30 a.m. to 9:15 a.m. at Shelly Lake Park, 1400 West Millbrook Road, Raleigh, NC. The class won't take place if it's raining. Come decrease your stress and increase your circulation through stretching and the gentle movement of tai … [Read more...] about Free Tai Chi / Ki Gong Class at Shelly Lake on Sundays
Peak City Fitness Festival Aug 13
The Peak City Fitness Festival takes place Sunday, August 13, 2023, from 8 a.m. to 4:45 p.m., at Apex Town Hall, 73 Hunter Street, Apex, North Carolina. This is a free event with six workouts, health screenings, giveaways, food trucks and fitness challenges. … [Read more...] about Peak City Fitness Festival Aug 13
Back to School Event at Durham Central Park — free school supplies, vision tests, more…
Durham Parks and Recreation, Univision, and El Centro Hispano are hosting Back to School With You on Sunday, July 30, 2023, from 2 to 6 p.m., at Durham Central Park, 501 Foster Street, Durham, NC. This free event is designed to provide assistance to Durham's Latino community. More information here. It includes: … [Read more...] about Back to School Event at Durham Central Park — free school supplies, vision tests, more…
Fun Fitness in the Park — Free Line Dancing at Chavis Park
Raleigh Parks, Recreation and Cultural Resources is offering a free weekly fitness class at John Chavis Memorial Park, 505 Martin Luther King Jr. Blvd, Raleigh, NC. Line dance to different eras of music. The class takes place every Tuesday from June 13 to July 25, 2023, except July 4. 6:30 p.m. to 8 p.m. All ages are welcome. … [Read more...] about Fun Fitness in the Park — Free Line Dancing at Chavis Park
Free Boxing Class at Moore Square
Knuckle Up Boxing Gym & 24 Hour Fitness Center is offering FREE boxing classes at Moore Square, 200 S Blount Street, Raleigh, NC. The classes include: The one-hour classes take place: Please note that the above times and dates were correct at the time of this update, but they are subject to change. The classes are free, but registration is required. Make sure to indulge in a … [Read more...] about Free Boxing Class at Moore Square
Plant Walk in Mebane — learn about medicinal and edible plantsnation
Learn about edible and medicinal plants all around you on a Plant Walk, presented by Roots 2 Rise Wellness. These walks are donation-based, with a suggested donation of $10 to $20, but nobody is turned away due to lack of funds. The next Plant Walk takes place in Mebane. Make sure to register in advance. Plant Walk in MebaneSaturday, July 22, 202310 to 11:30 a.m.Common Ground Eco … [Read more...] about Plant Walk in Mebane — learn about medicinal and edible plantsnation
Free Yoga at City of Raleigh Museum
City of Raleigh Museum, 220 Fayetteville Street, Raleigh, is holding a free yoga class on Saturday, July 22, 2023, from 11 a.m. to 12 p.m. Registration is required and space is limited. Register here. This is an all-levels Asana class. This class aims to strike the balance between classical and modern-day yoga & focuses on finding alignment in each posture between strength and … [Read more...] about Free Yoga at City of Raleigh Museum
Tree Fit Club — free fitness class, using trees
UPDATE: This event is no longer taking place. The Treeist, at 607 N Carolina Hwy 54 W, Chapel Hill, North Carolina, is a tree service company that also offers tree-related classes on its property, such as tree climbing, rope splicing, saw safety and maintenance and nature inspired artwork. In addition it offers a FREE weekly fitness class, Tree Fit Club, every Wednesday from 5 to 7 … [Read more...] about Tree Fit Club — free fitness class, using trees
