Try out a free Tai Chi Flow class with David Orovitz on Saturday, February 16th, 2019, at 10:30 a.m., at Cecy's Studio, 417 Foster Street, Durham. Tai Chi is good for stress reduction, improved concentration, and physical and mental wellness. This event takes place during the weekly Art and Food Truck Market that takes place outside of Vega Metals, 214 Hunt Street, Durham. Durham … [Read more...] about Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Health and fitness
Free Valentine Zumba Party
Fitness World, 105 W. NC Hwy 54, Suite 271, Durham, is holding a free Valentine Zumba Party on Saturday, February 16th, 2019, from 2 p.m. to 3:30 p.m. It's at Homestead Market Shopping Center, next to Sprouts. Sign up now to reserve your spot. More free fitness opportunities in the Triangle … [Read more...] about Free Valentine Zumba Party
Free Latin Dance Workshop for Veterans
Veterans and their family members are invited to participate in a free Latin dance workshop at Witherspoon Student Center, Room 201, 2810 Cates Avenue, Raleigh, on the NC State campus. The events take place from 4:30 p.m. to 6 p.m. on these dates: January 13th, 2019 January 27th, 2019 February 3rd, 2019 This workshop uses dances such as Salsa, Bachata, and other Latin and social … [Read more...] about Free Latin Dance Workshop for Veterans
Boot Camp & Beverages: free workouts with Durham YMCA
Durham YMCA is bringing free workouts to breweries, cideries and more in the Triangle through their Boot Camp & Beverages program. These intense interval training workout classes are free for everyone, members and non-members alike. Bring a yoga mat and water. Questions? Contact either: Britney Johnson (Britney.Johnson@YMCATriangle.org)Site Director, YMCA at American … [Read more...] about Boot Camp & Beverages: free workouts with Durham YMCA
Durham NC parkrun: weekly free 5K timed run
NOTE: This event is on hold for now. Durham NC parrkun is a FREE timed 5K run that takes place every Saturday at 8 a.m. at Southern Boundaries Park, 100 Third Fork Road, Durham. You need to register before your first run. Then bring a printed copy of your barcode. If you don't bring the printed barcode you won't get a time. All levels of runners are welcome. Run at your own pace. The … [Read more...] about Durham NC parkrun: weekly free 5K timed run
Guided Meditation at Caffé Driade in Chapel Hill
Cultivate a calmer mindset with 30 minutes of free guided meditation on some Tuesdays at Caffe Driade, 1215 E. Franklin Street, Chapel Hill. 30 minutes of guided meditation will take place 7 p.m. on various Tuesdays. The guided meditation will take place on the rear upper patio. Heat lamps and patio chairs provided. Feel free to bring anything else to make yourself comfortable. Stay … [Read more...] about Guided Meditation at Caffé Driade in Chapel Hill
Free Professional Teeth Whitening in Cary, NC
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Free Professional Teeth Whitening in Cary, NC Do you wish you had a whiter, brighter smile? If so, Lane and Associates, a Cary area dental office can help. Believe it or not, qualifying new patients can enroll in the FREE Professional Teeth Whitening for Life Program. Let’s take a closer look at how you can take advantage of the FREE Professional Teeth Whitening for Life Program. Step 1: … [Read more...] about Free Professional Teeth Whitening in Cary, NC
Free Family Carnival at Heritage Urgent & Primary Care in North Raleigh
Bring the kids to a free Family Carnival at Heritage Urgent & Primary Care, 13271 Strickland Road, Raleigh, on Saturday, September 29th, 2018, from 12 p.m. to 4 p.m. Enjoy: Food Games Bounce houses Music Prizes Raffle Flu shots Free blood pressure screenings More RSVPs are requested but not required. heather@gladwellorthodontics.com This event is being put … [Read more...] about Free Family Carnival at Heritage Urgent & Primary Care in North Raleigh
Free class with Orangetheory Fitness Chapel Hill
Try a free class with Orangetheory Fitness Chapel Hill, 104 Meadowmont Village Cir, Chapel Hill. Just give them a call at 919-883-9424 to set it up. More free fitness opportunities … [Read more...] about Free class with Orangetheory Fitness Chapel Hill
