Alchemy Hot Yoga, 1982 Main Street, Wake Forest, is celebrating its grand opening with free classes all weekend on October 12th and 13th, 2019. You need to sign up on their website. There are a lot of classes to choose from, but they might be filling up. Saturday, October 12th: 9 a.m.: Hot Power Flow 10:30 a.m.: Hot Power Flow 12 p.m.: Hot Vinyasa Flow 1:30 p.m.: Hot Power … [Read more...] about Free classes all weekend at Alchemy Hot Yoga’s grand opening (Wake Forest)
Health and fitness
Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Fresh Air Fitness is holding a free Fitness Easter Egg Hunt on Sunday, April 21st, 2019, from 9 a.m. to 10 a.m., in Chapel Hill. Meet in the parking lot of the Chapel Hill Community Center, 120 S. Estes Drive, Chapel Hill. Approximately 600 plastic eggs will be hidden around the park, each containing an exercise. Open it, complete the exercise then put the egg in your bag before moving on. A … [Read more...] about Free: Fitness Easter Egg Hunt (mainly for adults) in Chapel Hill
Free beer with yoga at Trophy on Maywood in Raleigh
Enjoy a yoga class for all levels--beginner to advanced--and then a beer. The beginning of a magical Sunday. Yoga and Beer takes place Sunday, March 10th, 2019, 11:30 a.m. to 12:30 p.m., at Trophy on Maywood, 656 Maywood Avenue, Raleigh. You can do this two ways: Suggested donation of $12: Get a free beer after the class Donate whatever you want (does not include free beer) Bring … [Read more...] about Free beer with yoga at Trophy on Maywood in Raleigh
Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Try out a free Tai Chi Flow class with David Orovitz on Saturday, February 16th, 2019, at 10:30 a.m., at Cecy's Studio, 417 Foster Street, Durham. Tai Chi is good for stress reduction, improved concentration, and physical and mental wellness. This event takes place during the weekly Art and Food Truck Market that takes place outside of Vega Metals, 214 Hunt Street, Durham. Durham … [Read more...] about Free Tai Chi Flow at Cecy’s Studio during Art and Food Truck Market
Free Valentine Zumba Party
Fitness World, 105 W. NC Hwy 54, Suite 271, Durham, is holding a free Valentine Zumba Party on Saturday, February 16th, 2019, from 2 p.m. to 3:30 p.m. It's at Homestead Market Shopping Center, next to Sprouts. Sign up now to reserve your spot. More free fitness opportunities in the Triangle … [Read more...] about Free Valentine Zumba Party
Free Latin Dance Workshop for Veterans
Veterans and their family members are invited to participate in a free Latin dance workshop at Witherspoon Student Center, Room 201, 2810 Cates Avenue, Raleigh, on the NC State campus. The events take place from 4:30 p.m. to 6 p.m. on these dates: January 13th, 2019 January 27th, 2019 February 3rd, 2019 This workshop uses dances such as Salsa, Bachata, and other Latin and social … [Read more...] about Free Latin Dance Workshop for Veterans
Boot Camp & Beverages: free workouts with Durham YMCA
Durham YMCA is bringing free workouts to breweries, cideries and more in the Triangle through their Boot Camp & Beverages program. These intense interval training workout classes are free for everyone, members and non-members alike. Bring a yoga mat and water. Questions? Contact either: Britney Johnson (Britney.Johnson@YMCATriangle.org)Site Director, YMCA at American … [Read more...] about Boot Camp & Beverages: free workouts with Durham YMCA
Durham NC parkrun: weekly free 5K timed run
NOTE: This event is on hold for now. Durham NC parrkun is a FREE timed 5K run that takes place every Saturday at 8 a.m. at Southern Boundaries Park, 100 Third Fork Road, Durham. You need to register before your first run. Then bring a printed copy of your barcode. If you don't bring the printed barcode you won't get a time. All levels of runners are welcome. Run at your own pace. The … [Read more...] about Durham NC parkrun: weekly free 5K timed run
Guided Meditation at Caffé Driade in Chapel Hill
Cultivate a calmer mindset with 30 minutes of free guided meditation on some Tuesdays at Caffe Driade, 1215 E. Franklin Street, Chapel Hill. 30 minutes of guided meditation will take place 7 p.m. on various Tuesdays. The guided meditation will take place on the rear upper patio. Heat lamps and patio chairs provided. Feel free to bring anything else to make yourself comfortable. Stay … [Read more...] about Guided Meditation at Caffé Driade in Chapel Hill
Free Professional Teeth Whitening in Cary, NC
This post is paid for by one of our valued community partners. Their support helps us keep bringing you news about deals and events in the Charlotte area.
Free Professional Teeth Whitening in Cary, NC Do you wish you had a whiter, brighter smile? If so, Lane and Associates, a Cary area dental office can help. Believe it or not, qualifying new patients can enroll in the FREE Professional Teeth Whitening for Life Program. Let’s take a closer look at how you can take advantage of the FREE Professional Teeth Whitening for Life Program. Step 1: … [Read more...] about Free Professional Teeth Whitening in Cary, NC
