Get active with some of these free fitness events and classes in Raleigh, Durham, Chapel Hill and beyond. The opportunities include yoga classes, organized hikes, martial arts classes, and much more. Know of other free fitness classes? Let us know by emailing jody@triangleonthecheap.com and we'll add them to the list, as time permits! We're adding new events every day. Day by Day List of … [Read more...] about Huge day by day list of free fitness classes and events in the Triangle
Cinco de Mayo celebrations and deals in the Triangle for 2026
Celebrate Cinco de Mayo in Raleigh, Durham, and the rest of the Triangle. Read on for a mix of parties, restaurant specials and more. Keep reading for a list of restaurant deals or jump right to the list of Cinco de Mayo events in the Triangle. If you're not doing this already, you can subscribe to Triangle on the Cheap's daily emails (just one a day), and follow us on Facebook and … [Read more...] about Cinco de Mayo celebrations and deals in the Triangle for 2026
Firehouse Subs gives any customer named Mike (or a related name) a free Steak & Cheese Melt on May 6
Mike, this one's for you! Firehouse Subs just introduced a new Steak & Cheese Melt. The sandwich features USDA Choice prime rib, flame-seared and piled high with melty provolone, brown sugar caramelized onions and red & green bell peppers — all on the restaurant’s signature top-cut roll. And, by proclamation of Firehouse Subs President Mike Hancock, any customer who shares a name in the … [Read more...] about Firehouse Subs gives any customer named Mike (or a related name) a free Steak & Cheese Melt on May 6
Bike Rodeo at Chavis Park May 6, part of Bike Month
May is Bike Month and there are events all over the Triangle aimed at celebrating bike riding and encouraging more people to ride. In Raleigh, several organizations, including Oaks and Spokes, The City of Raleigh, Downtown Raleigh Alliance and more, are coming together to present Bike Month events, most of which are free. Here's a list of events on The City of Raleigh's page. Check out a … [Read more...] about Bike Rodeo at Chavis Park May 6, part of Bike Month
Teacher Appreciation Week deals 2026: freebies and deals
Teacher Appreciation Week is May 4 to 8, 2026, so you can expect to lots of deals and freebies for teachers during this time. Several businesses are offering special deals and freebies to educators just during this time, and some offer deals all year long. Make sure to click each link to get all the details. As always, participation might vary, so if the deal is from a chain make sure to verify … [Read more...] about Teacher Appreciation Week deals 2026: freebies and deals
Nurses Appreciation Week Freebies and Deals 2026
Nurses Appreciation Week is May 6 to 12, 2026, and we all know that nurses deserve a ton of appreciation (all year long.) We will be updating this page with special deals that businesses are offering to nurses this week. Please make sure to follow each link for the details. And please also scroll down this page for a huge, day-by-day list of food deals in the Triangle. McAlister's Deli Nurses … [Read more...] about Nurses Appreciation Week Freebies and Deals 2026
Chewy: Buy 3 pet toys and get 1 free
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Your dog or cat really needs more toys for the summer, right? If so (and it is so) check out Chewy.com right now. They've got a buy 3 and get 1 free sale going on for the Frisco Summer Collection. Mix and match, of course. Because your pet needs variety for their chewing, pulling and batting enjoyment. (Or replacements when they destroy one.) A few of the toys! … [Read more...] about Chewy: Buy 3 pet toys and get 1 free
Cinco de Mayo Fiesta at The Plant in Pittsboro
The Plant, at 220 Lorax Lane, Pittsboro, North Carolina, is hosting a Cinco de Mayo Fiesta on Tuesday, May 5, 2026, from 5 to 8 p.m. It's free to attend. Ta Contento is bringing the Cinco de Mayo Fiesta to The Plant! Enjoy live music with Grupo Caribe Vibe, as well as delicious food and drinks for purchase. bmc brewing will offer $5 Pints of their Mexia Mexican Lager and $1 off Tequila … [Read more...] about Cinco de Mayo Fiesta at The Plant in Pittsboro
McAlister’s Deli offers free tea to nurses and teachers May 4-8
McAlister's Deli announced that they are honoring two of our essential everyday heroes by offering teachers and nurses a free tea during Teacher Appreciation Week and Nurse Appreciation Week at participating locations nationwide. Educators and healthcare professions can stop by and enjoy one free sweet or unsweet tea. Details: Valid for educators and nurses from May 4 to 8, 2026, for one Big … [Read more...] about McAlister’s Deli offers free tea to nurses and teachers May 4-8
Cinco de Mayo party at PourWorks Beer & Wine Shop, and more…
PourWorks Beer & Wine Shop, at 900 E Six Forks Rd, Raleigh, hosts frequent events. You can see them all on their Facebook page. You should know that PourWorks is a Green Bay Packer fan establishment, so if you're a Packers fan, you will find your brethren there on game days. Cinco de Mayo FiestaTuesday, May 5, 20264 p.m.Free $10 Sexy Señorita Margaritas. Half price select … [Read more...] about Cinco de Mayo party at PourWorks Beer & Wine Shop, and more…
