Sunday, June 21, 2026, is National Smoothie Day and the first day of summer. Here are some ways to enjoy the day with free or discount smoothies in the Triangle.
Make sure to follow each link for the important details. Also, please note that every deal is at participating locations only. If you want to be sure that a location is participating before you head out, call first.
We have a big day-by-day list of restaurant deals in the Triangle, so if you’re feeling hungry, check it out! We update it every day.
Jamba
Jamba is celebrating National Smoothie Day with a great deal.
On June 21, 2025, from 10 a.m. to 2 p.m. (please note the correction on the time,) Jamba is offering a small Mango-a-Go-Go or Strawberry Whirl Smoothie (16-oz.) for just $1 (excluding add-ons, extras and taxes) at participating locations.
The juicy deal is only available in-shop — not for online orders, drive-thru or delivery. Limit one per person. Not available at kiosks. Not available with any other reward.
Planet Smoothie
Planet Smoothie is celebrating National Smoothie Day on Sunday, June 21, 2026, from 2 to 5 p.m., with a special deal. Get a FREE 20oz Lunar Lemonade smoothie. The offer is only available to Planet VIP members, and you have to become a member by June 19.
Smoothie King
To celebrate National Smoothie Day on June 21, 2026, new and existing Smoothie King Healthy Rewards members can receive a free 12 oz. Hydration Watermelon Smoothie at participating Smoothie King locations nationwide. Read press release here.
Pulp Juice and Smoothie Bar
Pulp Juice and Smoothie Bar is offering all 24oz smoothies for $5 on June 21, 2026. Can not be combined with any other offer. They’ve also got a contest going on to win free smoothies for a year. Participating locations only.
Tropical Smoothie Cafe
Tropical Smoothie Cafe is celebrating National Smoothie Day by giving Tropic Rewards members a free 24-oz smoothie with any bowl or food purchase. Make sure to sign up before the 21st to make sure the rewards is loaded onto your account.
Double-Check Before You Head Out!
Deals offered by national chains are usually “participating locations only.” We can’t generally verify participation with a particular location, so we encourage you to contact the location to make sure. In addition, limited time offers can end without warning.
Upcoming Food and Drink related deals and events
Check out our big list of food and drink events and deals in the Triangle, or look at few of them here:
Various locations
