Root 2 Rise Wellness is offering two free health classes. Please follow the links to register. Mastering Cortisol: Balance Your Body, Boost Your Energy, and Tackle InflammationSaturday, February 15, 20253 to 4:30 p.m.Southwest Regional Library3605 Shannon Road, Durham, NCFree (follow above link to register) Join Integrative Nutrition Health Coach, Community Herbalist, and Orofacial Myologist … [Read more...] about Free health classes with Root 2 Rise Wellness
Even more free and cheap stuff to do
Wake County Libraries celebrate Black History Month with many free programs
Wake County Public Libraries is celebrating Black History Month in February, 2025, with dozens of free programs focused on Black Brilliance. There are programs for all ages. Included are lectures, hands-on art and much more. The in-person events are being held in many locations around Wake County. Some events require registration and some don't, so make sure to click the links for full … [Read more...] about Wake County Libraries celebrate Black History Month with many free programs
Free scoops of Edible Cookie Dough at The Yard Milkshake Bar in Raleigh
The Yard Milkshake Bar, at 704 Seaboard Station Drive, Raleigh, North Carolina, serves up extreme milkshakes, ice cream, sundaes and edible cookie dough. The shop features: The Yard Milkshake Bar is celebrating being chosen WRAL TV's New Restaurant of the Year with a special giveaway. Come in and get one FREE scoop of any flavor of cookie dough. One free scoop per person per day. No … [Read more...] about Free scoops of Edible Cookie Dough at The Yard Milkshake Bar in Raleigh
Free dental screening and activities at Terrific Teeth Day with Poe Center for Health Education Feb. 1
Poe Center for Health Education, 224 Sunnybrook Road, Raleigh, North Carolina, along with Raleigh Wake County Dental Society, is presenting a free program, Terrific Teeth Day, on Saturday, February 1, 2025, from 9 a.m. to 1 p.m. Free dental screenings with the Colgate Dental Bus will be offered to children ages 12 and under. No pre-registration required. Other activities include: The … [Read more...] about Free dental screening and activities at Terrific Teeth Day with Poe Center for Health Education Feb. 1
Annual NC MLK and Black History Month Parade in Durham Feb 1
The 22nd Annual NC MLK Black History Month Parade will take place in Durham, NC, on Saturday, February 1, 2025. The parade will start at 12 p.m. and take place on Fayetteville Street in Durham. It's free to attend. The parade will feature: If you'd like to participate in the parade, here is the registration form. … [Read more...] about Annual NC MLK and Black History Month Parade in Durham Feb 1
BK Cheeseburger Week: $1 cheeseburgers all week at Burger King
Burger King is offering a special deal on cheeseburgers -- just a buck -- for a whole week! From January 27 to February 2, 2025, Burger King is offering a flame-grilled cheeseburger for just $1 at participating locations. Limit one per customer, per day. That means cheeseburger fans can bite into a bargain burger seven times this week — once each day! The offer is only available for Royal … [Read more...] about BK Cheeseburger Week: $1 cheeseburgers all week at Burger King
“Pay What You Can” for Moonlight Stage Company’s “Mikki Marvel is…fine”
Moonlight Stage Company, at 4720 Hargrove Road, Suite 130, Raleigh, North Carolina, is presenting Mikki Marvel is...Fine on January 30, January 31, and February 1, 2025, at 8 p.m. each night. These are "pay what you can" events. Get tickets here. "How are you?" "I'm fine." But… are you really? What is "fine?" Well for their whole life, Mikki has been told they are so fine. In fact, so fine … [Read more...] about “Pay What You Can” for Moonlight Stage Company’s “Mikki Marvel is…fine”
UNC’s Ian Jackson at Chopt Chapel Hill Jan. 29 — autograph signing, giveaways, photobooth, more…
UNC Guard Ian Jackson will be at Chopt, 1490 Fordham Blvd, Chapel Hill, North Carolina, on Wednesday, January 29, 2025, from 4 to 5:30 p.m. The first 25 in line will get his autograph, and the first 50 in line will get free Ian Jackson Chopt merch. Make sure to try his favor menu item, the limited time Ian Jackson's Slam Dunk Caesar Salad, which features romaine, panko fried chicken, corn, … [Read more...] about UNC’s Ian Jackson at Chopt Chapel Hill Jan. 29 — autograph signing, giveaways, photobooth, more…
How to file your taxes for free — including with Direct File, new to North Carolina
If you live in North Carolina, you may be able to use Direct File to file your taxes for free. In 2024, Direct File was launched as a pilot program by the IRS in 12 states. This year it has expanded to 13 more, including North Carolina. You can use Direct File if you have a simple tax situation and you don't exceed the income limits. Read on for information on eligibility, as well as other … [Read more...] about How to file your taxes for free — including with Direct File, new to North Carolina
Coffee and Conversations at A Place at the Table
A Place at the Table, Raleigh's "pay what you can" cafe, is relaunching Coffee and Conversations. They will bring in experts and speakers to host discussions about various topics. These are free events and open to anyone in the community. Each Coffee and Conversations event lasts one hour. The first Coffee and Conservations in 2025 about takes place January 30, at 9 a.m. The guest speaker … [Read more...] about Coffee and Conversations at A Place at the Table
