Monday Meditation at Townsend Bertram & Company

Enjoy a free 30-minute guided meditation on select Mondays at Townsend Bertram & Company, 200 N. Greensboro Street in Carrboro.

The sessions take place at 6:45 p.m. on these dates:

• Monday, November 12th, 2018
• Monday, December 3rd, 2018
• Monday, December 10th, 2018

The meditations are led by Schu Tours, which leads treks in Nepal each year. The meditation sessions are free, but donations are accepted for the sherpas and porters that Schu Tours works with in Nepal.

The meditation will take place inside Townsend, Bertram & Company an outdoors store in Carrboro near Weaver Street Market.

Bring a yoga mat, pillow or cushion if you’d like. There are wooden benches that will be used, and you can also sit on the floor if you’d like.

You might also be interested in the Tuesday Guided Meditations at Caffe Driade in Chapel Hill.

More free things to do in Chapel Hill, Carrboro and Hillsborough