Free boot camp, breakdancing workshop and fitness sampler at O2 Fitness Clubs (Wake Forest)

O2 Fitness Clubs (Wake Forest — The Factory), 1839 S. Main Street, Wake Forest, is offering free fitness classes for the New Year.

These free classes take place on Tuesday, January 8th, 2019. They’re open to both members and non-members.

Here’s the schedule:

On the Turf:

• 4:30 p.m.: 30-minute bootcamp
• 6:30 p.m.: 30-minute bootcamp

On the Basketball Court:

• 5:30 p.m. to 6:30 p.m.: Breakdancing Workshop with Raleigh Rockers – Crew

Group Fitness Sampler:

• 4 p.m.: BodyCombat (30 minutes)
• 4:45 p.m.: BodyPump (30 minutes)
• 5:15 p.m.: BodyFlow (30 minutes)
• 6 p.m.: m’bala (45 minutes)

Talks on nutrition, injury prevention and sports medicine from:

• Profile by Sanford
• CORA Physical Therapy
• Nutrishop Wake Forest
• Duke Sports medicine

More free fitness opportunities