The Town of Cary is helping you kickstart your New Year’s resolutions with free fitness classes from January 2nd to 8th, 2019.
Unless otherwise indicated, participants must be age 16 or older.
The classes take place at Cary’s three community centers:
Bond Park Community Center, 150 Metro Park Dr.
Herbert C. Young Community Center, 101 Wilkinson Ave.
Middle Creek Community Center, 123 Middle Creek Park Ave.
Cary Senior Center, 120 Maury Odell Place
The Hive, 712 Slash Pine Drive
Visit a free demo class and receive a 20% off coupon for registration for any Winter/Spring 2019 Fitness & Wellness program.
*Coupon expires 1/12/19 and is only valid for programs in the Fitness & Wellness category.
Free Demo Sessions
Bond Park Community Center Free Demo Classes:
Wednesday, January 2
4:30-5:30 p.m. Yoga for Youth (age 5-9)
5:30-6:30 p.m. Self Defense (age 4-18)
6:45-7:45 p.m. Capoeira (Brazilian Martial Art) (age 6 & up)
7-8 p.m. Zumba® Toning
Thursday, January 3
5-6 p.m. Yin Yoga
6:30-7:30 p.m. Yoga-All Levels
Saturday, January 5
9-10 a.m. Yoga for Youth (age 5-9)
9:30-10:30 a.m. Zumba Kids Jr. (age 4-6)
10:30-11:30 a.m. Tang Soo Do (age 6 & up)
10:30-11:30 a.m. Zumba®
Monday, January 7
1-1:30 p.m. Yoga-All Levels
1:45-2:15 p.m. Zumba
5-6 p.m. Yin Yoga
6:15-7:15 p.m. Zumba® Kids (age 7-11)
6:15-7:15 p.m. Zumba®
Tuesday, January 8
6:45-7:45 p.m. Cardio Strength
Herb Young Community Center Free Demo Classes:
Wednesday, January 2
1:10-2:10 p.m. Line Dance
6-7 p.m. Body Blast
Thursday, January 3
9:30-10:30 a.m. Cardio Fit
10:45-11:30 a.m. Seniors in Motion (age 55 & up)
6-7 p.m. Zumba® Step
7:15-9 p.m. Kazan Ryu Bujutsu (age 11 & up)
Saturday, January 5
9:15-10:30 a.m. Yoga for Total Wellness (age 15 & up)
Tuesday, January 8
9:30-10:30 a.m. Cardio Fit
10:45-11:30 a.m. Seniors in Motion (age 55 & up)
6-7 p.m. Mat Pilates
Middle Creek Community Center Free Demo Classes:
Wednesday, January 2
2:15-3:15 p.m. Functional Fitness (age 55 & up)
6-7 p.m. Goat Yoga (age 18 & up)
6:30-7:30 p.m. Tang Soo Do (age 6 & up)
Thursday, January 3
10:30-11:30 a.m. Strong by Zumba®
2:15-3:15 p.m. Restorative Yoga
4:30-5:15 p.m. Pregymnastics (age 3-5)
5:15-6 p.m. Tumbling Fun (age K5-10)
6-7 p.m. Yoga Sculpt (age 18 & up)
7:15-8:15 p.m. DanceIt
Friday, January 4
9:30-10:30 a.m. DanceIt
Saturday, January 5
9:15-10:15 a.m. Prenatal Yoga (age 18 & up)
Monday, January 7
10-10:50 a.m. Happy Mom, Happy Baby Yoga (age 1-35M w/caregiver)
11-11:45 am Preschool Yoga (age 2-5 w/caregiver)
6-7 p.m. Fitness Boxing
Tuesday, January 8
2:15-3:15 p.m. Pilates (age 55 & up)
5:30-6:15 p.m. Kids Yoga (age K5-10)
6:15-7:15 p.m. Pilates Barre (age 18 & up)
The Hive Free Demo Classes:
Wednesday, January 2
9-9:45 a.m. Weight Training (age 55 & up)
10-10:45 a.m. Yogalates (age 55 & up)
11-11:50 a.m. Stretch, Flex and Balance (age 55 & up)
1:15-2 p.m. Yoga Stretch (age 55 & up)
Thursday, January 3
10-10:45 a.m. Pilates, Balance and Flexibility (age 55 & up)
11:45 a.m.-12:45 p.m. Yoga for Moms/Caretakers
4:30-5:30 p.m. Zumba® Kids (age 7-11)
Monday, January 7
7:45-8:30 p.m. POP Pilates
Tuesday, January 8
11 a.m.-noon Zumba®
4-5 p.m. Teen Yoga (age 10-14)
5:15-6:15 p.m. Yoga: All Levels
Cary Senior Center Free Demo Classes:
All programs for ages 55 & up
Wednesday, January 2
1-1:50 p.m. Tai Chi for Beginners
5:30-6:20 p.m. Nia Technique
Thursday, January 3
12-12:50 p.m. Functional Fitness
2-2:50 p.m. Zumba Toning
Friday, January 4
10-10:45 a.m. Pilates, Balance & Flexibility
11-11:50 a.m. You Can Do It!
Monday, January 7
10-10:50 a.m. Nia Technique
Tuesday, January 8
8-8:50 a.m. Weight Training
9-9:50 a.m. Zumba® Gold
11-11:50 a.m. You Can Do It!
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