Southern Village, 400 Market Street, Chapel Hill, holds Wellness Wednesdays every Wednesday from April to September, from 4 p.m. to 5 p.m.
These are interactive wellness activities, often with free sampling.
Here’s what’s coming up:
August 2 Coffee Concoctions That Make You Feel Good (free samples) sponsored by La Vita Dolce
Learn ways to meet your personal dietary needs & goals while still getting a delicious cup of coffee — and having new options when you want to mix it up. We’ll cover nutrition of milk, almond milk, soy milk, sugar reduction and substitution, healthier chocolately drink options, and even ways to get a sweeter, creamier cup without any add-ins! Free samples provided!
August 9 KID Friendly – Fruits & Veggies are Fun
Join Melinda Abrams, Southern Village neighbor, wellness coach and mother of three, for a fun hour of make it and take it healthy summer treats that kids of all ages will love.
Did you know that a healthy diet includes a variety of 7-10 fruits and veggies every day? And if you have a young athlete, they need 10-15. If you are a busy working mom like me getting that daily variety is a challenge. Come discover some of the simple easy ways I’ve discovered to make healthy snacks and healthy meals that will benefit your whole family.
August 16 Emphasize Your Assets sponsored by Center of Motion
August 23 How to Structure a Training Program sponsored by Fleet Feet Carrboro-Durham
August 30 Latest Wellness Trends sponsored by Weaver Street Market
September 6 If Sitting Up Straight is Good for You, Why Is It So Hard? sponsored by Center of Motion
September 13 After Summer Skin Rejuvenation Through Clinical Peels sponsored by Rishi Salon and Spa
September 20 Stroller Strides Class sponsored by FIT4MOM Chapel Hill-Carrboro
September 27 Having Headaches? Let Acupuncture Help You. sponsored by Southern Village Acupunture and Herbology
