Dorothea Dix Park, at 101 Blair Drive in Raleigh, is the site for FREE fitness programs. Here are the details and dates:
Come out and enjoy nature and the beauty of Dorothea Dix Park while getting fit and burning calories! Join instructors from Lifetime Fitness for a variety of FREE fitness programs at the Big Field at Dorothea Dix Park.
All fitness levels are welcome. Advanced registration is required. Please go to www.eventbrite.com and search “Dorothea Dix” to find these programs and all others that we offer. New programs will be added all summer long, so check back often.
Yoga In the Park
We’ll guide you through each move one pose at a time to increase strength and flexibility.
September 21 6 p.m.
October 19, 6 p.m.
Zumba
Join the party as you burn calories dancing to international rhythms. This entertaining and inspiring class allows you to let go and enjoy the freedom of movement!
October 5, 6 p.m.
Warrior Sculpt
Show up ready to sweat and move during this yoga, strength and cardio combo.
Sept 7 6-7 pm
